Got joy?

Sometimes it can feel hard to keep up a happy state of mind. The emotion, like all the others, isn’t always permanent. But there are ways to keep it up or boost it when you need it ― and luckily, they’re simpler than you think.

In honor of the International Day of Happiness, we’ve culled expert tips, research and just a few feel-good suggestions of ways to boost your mood. Take a look below:

1. Log some time with your furry friends.

Play fetch with Fido or sneak in a few cuddles with your kitten. Interacting with your pets can release oxytocin in the brain ― you know, the “warm and fuzzy” hormone ― resulting in that joyous feeling.

2. Count your blessings.


There’s nothing like a little thankfulness to boost your mood. Research shows expressing gratitude can make you happier. Try writing down three things you’re thankful for at the end of each night.

3. Remind yourself how great you are.

PSA: You are awesome — you just gotta believe it for yourself. Studies show self-acceptance is crucial to a happier life, but it’s a habit we barely practice.

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