Ask yourself these four questions to reveal your level of preparedness

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Think for a moment about the last time you experienced an emergency situation such as a winter storm or a power outage. How prepared were you?

Now consider a bigger problem such as a large-scale food shortage or water contamination incident. What if a disaster forced you to leave your home for days or even weeks? How well would you survive such situations?

Just the thought can be overwhelming. Preparedness experts Justin Wheeler and Daniel Dean joined me to tackle these tough questions and lay out practical action plans you can take with your family to take your level of preparedness up a notch. It begins with asking yourself the following four questions:

  1. How would a friend describe my level of preparedness?
  2. What supplies do I have on hand?
  3. What steps have I taken?
  4. What scenarios am I ready for?

Find out your level of preparedness by matching your answers to the ones below.

LEVEL 0

How a Friend Would Describe Me

  • No thought or effort put toward preparedness. Every emergency situation is a potential disaster.

Supplies I Have on Hand

  • Less than one week of food in my house.
  • No self defense plan or equipment.
  • No water stored or way to purify it.
  • No extra medicines/prescriptions.
  • No grid-independent energy/heat capacity.

Example of Supplies at This Level

  • Condiments in the fridge, Pop-Tarts in the cabinet.

Steps I Have Taken

  • None. I see articles online and government alerts about being prepared for emergencies, but haven't put any energy toward it yet.

Scenarios I'm Ready For

  • Situation, such as power outage for one day or less due to rainstorm.

***You'll be in trouble beyond a single day of an emergency situation***

LEVEL 1

How a Friend Would Describe Me

  • You have awareness that one should have some stuff on hand for emergencies, and some effort put toward that. Note: This is how most Americans actually live their lives.

Supplies I Have on Hand

  • About two weeks worth of food and water (or way to purify water), somewhat informally, mostly extra canned goods.
  • Basic first aid and OTC medicines on hand because you buy value-sized to make sure you always have a little extra.

Example of Supplies at This Level

  • Flashlight and batteries.
  • Non-perishable foods: canned goods, cereal, pasta/rice, etc.
  • "Bathroom first aid" items (Band-Aids, Ibuprofen, thermometer, Vaseline, etc).
  • Bottled water, a gallon of bleach.

Steps I Have Taken

  • Physical copies of key documents: birth certificates, marriage license, passports, mortgage, car title/registration, etc.
  • I've talked to the adults/older children in my household about "what we'd do if" scenarios, such as a fire, flood, power outage, etc.

Scenarios I'm Ready For

• Small regional issue, minor disruption of services, such as power out for three+ days due to earthquake, ice storm, etc.

***You'll be in trouble after a few days of an emergency situation, or if you're forced to leave home***

LEVEL 2

How a Friend Would Describe Me

  • You're a "Boy Scout." You probably wear a belt even if you have suspenders on. You feel consciously responsible for being prepared. Regular, organized effort put toward being prepared physically, if not mentally and spiritually. You're someone friends/family think of as "prepared" and would probably turn to in an emergency.

Supplies I Have on Hand

  • At least one month of food and water stored (or way to purify water).
  • Prescriptions on hand sufficient for at least a month.
  • Capacity to generate off-grid heat/power on site (e.g. generator, basic solar).
  • An "emergency kit" on hand so you can grab it and leave home if necessary.
  • Something on hand you can use for self defense, could be a firearm, could be a baseball bat.

Example of Supplies at This Level

  • Non-perishable foods specifically stored for emergencies, sufficient for two meals per day per person: rice, beans, dry pasta, canned goods, oats, salt, etc.
  • Actual portable first-aid kit sufficient for the household/family.
  • Candles or lantern, matches.
  • Sleeping bags and extra blankets.
  • Water stored and water purification supplies.

Steps I Have Taken

  • A plan. My household has a plan in place that covers a few specific scenarios, such as what we'll all do in an ice storm/blizzard or if there is a terror attack in our area. The people in my household know what to do and whom to contact if there is an emergency.

Scenarios I'm Ready For

  • Regional issue including significant disruption of basic services, such as a power outage of up to 1 month.

***You'll be in trouble after an emergency situation lasting longer than a month, or if forced to leave home for longer than a couple of days***

LEVEL 3

How a Friend Would Describe Me

  • You've made prepping a "way of life" to an extent and are ready for anything. It's more than a personal thing; this is a group activity now, within your family circle, and perhaps with friends and neighbors.

Supplies I Have on Hand

  • A one-year supply of food/water or more, and the capacity/plan to grow more in a garden.
  • Barter items that will be useful in an economic collapse, such as silver/gold, ammunition, building hardware, clothing.
  • Major first aid supplies, including antibiotics, basic surgical equipment, etc.
  • The capacity to generate energy, heat and potable water off-grid, including fuel as necessary.
  • Both handguns and rifles/shotguns on hand, enough ammo that you're worried about being on an ATF watch list.

Example of Supplies at This Level

  • Significant food storage, including a scheduled calories/day diet for all household members: dehydrated and bulk dried foods.
  • Major first-aid/trauma and emergency dental kit plus potassium iodate tablets sufficient for 10-15 days.
  • A handgun and rifle for all willing adult members of the household, 1000 rounds of ammunition per weapon.
  • Propane or other cooking and heating fuel safely stored.
  • Gold and silver coins, rounds or bars.

Steps I Have Taken

  • Serious training both for myself as well as other household members, including survival/medical skills, farming, sewing skills that will be necessary during a prolonged breakdown of services and government control.
  • I have a relocation plan that involves my own family and potentially others, including provisions I can use both locally and wherever my retreat location is.

Scenarios I'm Ready For

  • A major national emergency, such as a complete economic collapse, a nuclear/biological war or pandemic, or an EMP taking out the US Power grid

***You'll be in trouble if there isn't some semblance of a stable recovery and government after a full year***

LEVEL 4

How a Friend Would Describe Me

  • You are ready to survive a Zombie apocalypse. You absolutely terrify the Liberal Intelligentsia.

Supplies I Have on Hand

  • Gardening and/or farming equipment.
  • Solar bank with deep storage batteries.
  • Farm animals.
  • Horses or ATVs for travel (with stored feed/fuel).
  • 500+ gallons of fuel/diesel stored below ground.
  • Battle rifles and carbines, at least 10,000 rounds of ammunition per weapon.
  • Copy of the Bible, the U.S. Constitution, the Federalist Papers, Atlas Shrugged and books by Glenn Beck.

Example of Supplies at This Level

  • Heirloom seeds, fertilizer/compost.
  • FAL, M-14 or AR-15 rifles, accessories, extra magazines and equipment.
  • Goats, cows, pigs and chickens or other livestock.
  • Extra auto parts for ATVs/Vehicles: batteries, starter, alternator, belts, hoses, water pump, etc.
  • Kerosene and lantern, wood or coal stove and fuel.
  • Surgical kit including scalpels, clamps, sutures/staples, blood transfusion kits.

Steps I Have Taken

  • I have a fully capable small farm/ranch, with food and supplies for myself, family and visitors.
  • I have the plans and capability to defend it all against marauders up to platoon-sized foreign/UN troops.
  • I have the ability to generate an income in a scenario either through selling food, equipment or services I am sufficiently skilled to deliver.
  • I have the spiritual and philosophical basis to make morally correct decisions for myself, my family and property in a doomsday scenario.

Scenarios I'm Ready For

  • The End of Days/Rapture/2nd Coming, global thermonuclear war, eruption of the Yellowstone Caldera, election of Hillary Clinton

***You'll be in trouble only if you fail to maintain my moral compass during trying times***


This post was originally published on December 1, 2015.

The government is WAGING WAR against these 3 basic needs

NICHOLAS KAMM / Contributor | Getty Images

The government has launched a full-on assault against our basic needs, and people are starting to take notice.

As long-time followers of Glenn are probably aware, our right to food, water, and power is under siege. The government no longer cares about our general welfare. Instead, our money lines the pockets of our politicians, funds overseas wars, or goes towards some woke-ESG-climate-Great Reset bullcrap. And when they do care, it's not in a way that benefits the American people.

From cracking down on meat production to blocking affordable power, this is how the government is attacking your basic needs:

Food

Fiona Goodall / Stringer | Getty Images

Glenn had Rep. Thomas Massie on his show where he sounded the alarm about the attack on our food. The government has been waging war against our food since the thirties when Congress passed the Agricultural Adjustment Act of 1938. They started by setting strict limits on how many crops a farmer could grow in a season and punishing anyone who grew more—even if it was intended for personal use, not for sale on the market. This sort of autocratic behavior has continued into the modern day and has only gotten more draconian. Today, not only are you forced to buy meat that a USDA-approved facility has processed, but the elites want meat in general off the menu. Cow farts are too dangerous to the environment, so the WEF wants you to eat climate-friendly alternatives—like bugs.

Water

ALESSANDRO RAMPAZZO / Contributor | Getty Images

As Glenn discussed during a recent Glenn TV special, the government has been encroaching on our water for years. It all started when Congress passed the Clean Water Act in 1972, which gave the government the ability to regulate large bodies of water. As the name suggests, the act was primarily intended to keep large waterways clear of pollution, but over time it has allowed the feds to assume more and more control over the country's water supply. Most recently, the Biden administration attempted to expand the reach of the Clean Water Act to include even more water and was only stopped by the Supreme Court.

Electricity

David McNew / Staff | Getty Images

Dependable, affordable electricity has been a staple of American life for decades, but that might all be coming to an end. Glenn has discussed recent actions taken by Biden, like orders to halt new oil and gas production and efforts to switch to less efficient sources of power, like wind or solar, the price of electricity is only going to go up. This, alongside his efforts to limit air conditioning and ban gas stoves, it almost seems Biden is attempting to send us back to the Stone Age.

4 signs that PROVE Americans are hitting rock bottom

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As we approach the presidential election in November, many Americans are facing dire economic straits.

Glenn has shown time and time again that Bidenomics is a sham, and more Americans than ever are suffering as a result. Still, Biden and his cronies continue to insist that the economy is booming despite the mounting evidence to the contrary. But who is Biden fooling? Since the beginning of the year, gas has gone up an average of 40 cents a gallon nationwide, with some states seeing as much as a 60-cent per gallon increase. And that's just the tip of the iceberg. Foreclosures and bankruptcies are on the rise, evictions are surging, and America is experiencing a record amount of homelessness. We can't survive another Biden term.

Americans across the country are hitting rock bottom, and here are four stats that PROVE it:

Evictions

John Moore / Staff | Getty Images

Across the country, people are being evicted from their homes and apartments. Between 2021 and 2023, evictions increased by 78.6 percent. With inflation driving up prices and employers struggling to raise wages to compensate, rent is taking up an increasingly larger percentage of people's paychecks. Many Americans are having to choose between buying groceries and paying rent.

Foreclosures

Justin Sullivan / Staff | Getty Images

Renters aren't the only ones struggling to make their monthly payments, foreclosures are on the rise. This February saw a 5 percent increase in foreclosures from last year and a 10 percent increase from January. More and more Americans are losing their homes and businesses.

Bankruptcies

Chris Hondros / Staff | Getty Images

High interest rates and inflation have driven bankruptcies through the roof. Total filings have risen 13 percent and business bankruptcies rose 30 percent in 2023. It's getting harder and harder for businesses to stay afloat, and with California's new law requiring most restaurants to pay all employees a minimum of $20 an hour, you can expect that number to keep climbing.

Homelessness

FREDERIC J. BROWN / Contributor | Getty Images

The result of all of these issues is that it is getting harder and harder for Americans to afford the basic necessities. January of 2023 saw a record-breaking 650,000+ homeless Americans, a 12 percent jump from the previous year. More Americans have hit rock bottom than ever before.

Editor's note: This article was originally published on TheBlaze.com.

I want to talk to Generation Z. I’ve seen some clips of you complaining about your 9-to-5 jobs on social media and how life is really hard right now. To be honest, my first reaction was, “Suck it up, buttercup. This is what life is really like.” In a sense, that’s true. But in another sense, I think you’re getting a bad rap. You are facing unique problems that my generation didn’t face — problems that my generation had a hand in creating.

But I also think you don’t understand the cause of these problems.

I would hate to be in your position. When I was your age, we didn’t have to deal with any of the challenges you’re facing. In one sense, your life has been tough. At the same time, compared to previous generations, your life has been very easy. Everybody was rushing to save you, to protect you. You were coddled, which makes your life harder now.

You’ve grown up with social media and the definition of narcissism: somebody gazing into the pond looking at themselves all the time. I don't mean this as an offense, and I am not just including you in this. We’ve become a culture of narcissists. It’s all about “me, me, me, me.”

If you end up thinking more collectivism is the solution, then you haven't done enough homework.

You’ve been in territory that my generation never had to enter. You’ve already navigated a landscape that we didn't have to, where nothing is true, and you can’t trust anybody. I wouldn’t trust anybody either if I were in your position. But I do know a few things to be true and a couple of things I can trust.

First, life is worth it. Life is tough, but it is worth it in the end.

Second, life is not about stuff. As a guy who is kind of a pack rat, I can tell you that none of that stuff will create happiness in your life. In fact, I think your generation has a better handle on happiness in some ways than anybody in mine. You’re starting to realize that pharmaceuticals may not be as good as natural solutions in a lot of situations, that the huge house may not be as satisfying as just having a smaller house, that living your life instead of having to work all the time may be a better way to live.

I want to talk to those of you who feel like it’s not worth even trying to go to work because you’ll never get anywhere. You work 40 hours a week or more, and you still can't afford a place to live. You’re still living with your parents. You can’t afford food. I think you're right to feel frustrated because the problems you're facing weren't always the case.

I blame a lot of the current problems we’re facing today on the hippies. That may be wrong, but I hate hippies. Hippies have been screwing things up since the 1960s. While on their socialist march, they have become everything that they said they were against: lying, greedy politicians. They just won’t let go of their power even though their time has passed.

These are the people who have come up with policies that make you feel like this is the way the world is. I hope I can convince you that it doesn’t have to be this way. This isn’t the way our country has always been. We don’t have to keep these people in power. Actions have consequences. Votes have consequences. These people allow crime, looters, squatters, riots, and somebody needs to pay for that.

You say you can’t afford health care. I understand. Since Obamacare passed, the cost of individual health insurance has doubled. You need to remember that politicians promised that if we passed this massive health care overhaul, it would mean a savings of $2,500 per family. You're in school. You must know that $2,500 savings is not the same as an 80% increase. Moreover, the cost of hospital stays is up 210%. I understand when you say you can't afford health care at these costs. Who could afford health care? Who could afford insurance?

The generation coming of age is right to feel frustrated.This mess — with high costs and a massive debt burden — was not of their making.

Iwant to talk to Generation Z. I’ve seen some clips of you complaining about your 9-to-5 jobs on social media and how life is really hard right now. To be honest, my first reaction was, “Suck it up, buttercup. This is what life is really like.” In a sense, that’s true. But in another sense, I think you’re getting a bad rap. You are facing unique problems that my generation didn’t face — problems that my generation had a hand in creating.

But I also think you don’t understand the cause of these problems.

If you end up thinking more collectivism is the solution, then you haven't done enough homework.

I would hate to be in your position. When I was your age, we didn’t have to deal with any of the challenges you’re facing. In one sense, your life has been tough. At the same time, compared to previous generations, your life has been very easy. Everybody was rushing to save you, to protect you. You were coddled, which makes your life harder now.

You’ve grown up with social media and the definition of narcissism: somebody gazing into the pond looking at themselves all the time. I don't mean this as an offense, and I am not just including you in this. We’ve become a culture of narcissists. It’s all about “me, me, me, me.”

You’ve been in territory that my generation never had to enter. You’ve already navigated a landscape that we didn't have to, where nothing is true, and you can’t trust anybody. I wouldn’t trust anybody either if I were in your position. But I do know a few things to be true and a couple of things I can trust.

First, life is worth it. ≈

Second, life is not about stuff. As a guy who is kind of a pack rat, I can tell you that none of that stuff will create happiness in your life. In fact, I think your generation has a better handle on happiness in some ways than anybody in mine. You’re starting to realize that pharmaceuticals may not be as good as natural solutions in a lot of situations, that the huge house may not be as satisfying as just having a smaller house, that living your life instead of having to work all the time may be a better way to live.

I want to talk to those of you who feel like it’s not worth even trying to go to work because you’ll never get anywhere. You work 40 hours a week or more, and you still can't afford a place to live. You’re still living with your parents. You can’t afford food. I think you're right to feel frustrated because the problems you're facing weren't always the case.

I blame a lot of the current problems we’re facing today on the hippies. That may be wrong, but I hate hippies. Hippies have been screwing things up since the 1960s. While on their socialist march, they have become everything that they said they were against: lying, greedy politicians. ≈

These are the people who have come up with policies that make you feel like this is the way the world is. I hope I can convince you that it doesn’t have to be this way. This isn’t the way our country has always been. We don’t have to keep these people in power. Actions have consequences. Votes have consequences. These people allow crime, looters, squatters, riots, and somebody needs to pay for that.

If you end up thinking more collectivism is the solution, then you haven't done enough homework.

You say you can’t afford health care. I understand. Since Obamacare passed, the cost of individual health insurance has doubled. You need to remember that politicians promised that if we passed this massive health care overhaul, it would mean a savings of $2,500 per family. You're in school. You must know that $2,500 savings is not the same as an 80% increase. Moreover, the cost of hospital stays is up 210%. I understand when you say you can't afford health care at these costs. Who could afford health care? Who could afford insurance?

You are also starting your life with thousands of dollars in debt. Your parents didn't have that burden. People used to be able to work their way through college and graduate debt-free. Others were able to get jobs that quickly paid off their debt. You can't do that now. Once the government said that they were going to guarantee all student loans, university costs skyrocketed, and it hasn't stopped. You can thank the progressive President Lyndon B. Johnson for that.

The people who created this mess cannot fix it. But it can be fixed.

You are also starting your life with thousands of dollars in debt. Your parents didn't have that burden. People used to be able to work their way through college and graduate debt-free. Others were able to get jobs that quickly paid off their debt. You can't do that now. Once the government said that they were going to guarantee all student loans, university costs skyrocketed, and it hasn't stopped. You can thank the progressive President Lyndon B. Johnson for that.

Once the government said that they were going to guarantee everybody’s college tuition, universities found out that they could just charge more because the government would give you virtually any amount in your loan. And they have been charging more and more ever since. In 1965, the average college tuition was $450 a year. Adjusted to inflation, that's $4,000 a year. You're currently paying an average of $26,000 a year as opposed to the inflation-adjusted $4,000.

What happened? The answer is always the same: government regulations. Gas is up. Why? Government regulations. Can't afford a house? Well, that's due to several things. Many of them revolve around the fed and our national debt. But the simple answer is the same: government regulations.

Moreover, the U.S. government has run a staggering national debt. We have been concerned about it forever, but the people in power haven't been listening to your mom and dad and people like me. A lot of other people just thought, "Oh, well. We could get away with it. We're the United States of America, after all. Somehow or another, it will all work out."

People like me have been saying, "No. We can't pass this on to our children." You're now seeing what we have passed on. When you say that the adults are responsible for creating this world of problems, in some ways, you’re right. We were lied to, and as many people do, they want to believe the lie because it makes them feel better.

There are big lies being pushed in your generation as well. You're being told that a man is a woman and a woman is a man. At the same time, you’re being told that gender doesn't even exist at all. It makes us feel better to go along with the lie because we don't want to hurt anyone's feelings.

My generation believed the same kind of lie about our national debt. We were told that we could spend all this money on subsidized programs because it would provide you, our children, with a better life. Some people warned, "Wait, how will they pay this off? This will cost them." We didn't want to believe them. The lie sounded better, and it was easier to believe that than the truth. We never saw the consequences, and even if we did, they were always way out in the future. Nobody wanted to listen to the doomsday people saying, "No. It's going to come faster than you think."

And that time is right now. Our government now is printing $1 trillion every 100 days. That's never been done before. We have more debt than any country has ever had in the history of the world. But we’re not alone. Every country is doing this. They’re going into debt like we’ve never seen before, and we’re all about to pay for that. It’s going to make your life even harder.

There are Democrats and Republicans who still believe in spending all kinds of money and getting us involved in every global conflict. Then there are constitutional conservatives who believe that we should conserve the things that have worked and throw out the things that don’t and follow our Constitution and Bill of Rights. You haven't really learned about those most likely. But you should. All of our problems are caused by the government and the people who feel they can bypass the Constitution. That's what this election is really all about.

You might say, “I don’t really care. I don’t like either of the political parties.” I know a lot of people who don’t like either of them, but one is going to try to cut the size of this government and one is going to spend us into collapse.

The people who created this mess cannot fix it. But it can be fixed. You need to learn enough about the truth, about why this has happened to us, and about how our Constitution lasted longer than any other Constitution in the world. The average is 17 years. This thing has lasted hundreds of years. Why? How? And why is it falling apart today? That's what you should dedicate some of your time to figuring out today.

You can complain about the way things are. I complain. Everybody complains. But don't wallow there. Learn what caused this. And if you end up thinking more collectivism is the solution, then you haven't done enough homework. They always end the same way, and that's exactly where we're headed right now. We can either repeat the dreadful past of nations that have tried it before us, or we can choose freedom, liberty, and prosperity. The ball is in our court.

Glenn recently had Representative Thomas Massie on his show to sound the alarm about an important yet often overlooked issue affecting what we eat. Whether you're trying to be prepared to weather a catastrophe or just trying to keep food on the table without resorting to eating bugs, it's more important now than ever to source local food. Unnoticed by most, our right to eat home-grown or locally-sourced foods is under attack. The government doesn't just want a say in what you eat; they want you vulnerable and dependent on their system, and they are massively overstepping their bounds to ensure your compliance with their goals.

How did the attack on your food begin?

Government overreach on food can be traced back to 1938 under the autocratic eye of FDR with the Supreme Court case "Wickard v. Filburn." The case was pretty straightforward, but the results were devastating. The case began with the Agricultural Adjustment Act of 1938, which sought to control national food prices by placing limitations on how many crops farmers could grow in a season.

Filburn was one such farmer, who was allotted 11.1 acres of wheat to plant and harvest annually. Filburn planted and harvested 23 acres, arguing that the extra acres were not headed for the market, but were used for personal consumption. After being penalized for over-harvesting, he fought his case all the way up to the Supreme Court, arguing that Congress did not have the authority to regulate crops that never left his farm.

Unfortunately for Filburn (and the rest of us), the Supreme Court didn't agree. They ruled that the mere existence of that extra wheat—whether it left Filburn's farm or not—had an effect on the national value of wheat. Congress assumed the power to regulate just about anything that could be roped under the umbrella of "interstate commerce."

Under the precedent set by Wickard v. Filburn, Congress might bar you from growing tomatoes in your backyard, because it could affect national tomato prices. This was a major blow to our right to feed ourselves, and that right has been eroding ever since.

How is our right to feed ourselves under attack today?

Last June, the Virginia Department of Agriculture shut down Golden Valley Farms, a small Amish farm owned and operated by Samuel B. Fisher in Farmville, Virginia. Golden Valley Farms had started out selling dairy products, primarily, and processed some meat for personal consumption. However, by popular demand, Fisher began selling meat.

Fisher initially hauled his animals to a USDA processing plant, paid to have them processed, and then hauled them back. This process was time-consuming and costly, and Fisher's customers didn't want the meat processed by the plant. A survey done on Golden Valley Farms customers found that an overwhelming 92 percent preferred meat processed by Fisher. So naturally, Fisher began to process more and more meat for his customers.

Moreover, COVID shut down the USDA plant, which made it impossible for Fisher to process the animals by the USDA anyway, though the demand for meat was greater than ever. Fisher made the call to process 100 percent of his animals himself and didn't look back. That was until June when the Virginia Department of Agriculture caught wind of Fisher's operation and shut it down. The VDA seized all of Fisher's products, and he wasn't allowed to process, sell, or even eat his meat. Then they loaded it up in a truck and left it at the dump to rot.

Nobody ever got sick from eating meat from Golden Valley Farms. This was NOT about "health and safety." This was about control. The fact is that informed adults were not allowed to make a simple transaction without the government sticking its slimy fingers into Fisher's business and claiming it was somehow for "our benefit." But it's not for "our benefit." It's so they can regulate and control what we buy and what we eat, and they cannot stand it when we operate outside of their influence.

What comes next?

Where does this end? With so much of our ability to feed ourselves already eroded, is it too late? Is it going to get worse? Before long, will it be illegal to eat eggs from your chickens or pick vegetables from your garden without getting government clearance first? Fortunately, a solution is already in the works.

Kentucky Representative Thomas Massie recently told Glenn about a new constitutional amendment designed to limit government overreach regarding food production. The proposed amendment reads as follows:

And Congress shall make no law, regulating the production and distribution of food products, which do not move across state lines.

The amendment is still on the drawing board and has not been formally introduced to Congress yet. But this is where you come in. Call your representative and tell them to support Massie's amendment and take a stand for your right to provide sustenance for you and your family.