Ankle pain is something almost everyone deals with at some point in their lifetime. Sprains, tendonitis, arthritis and other injuries can make even the simplest actions, such as walking, especially painful. The problem with ankle injuries is that healing can sometimes require crutches, bed-rest or at least a temporary reduction in the amount of time spent standing, walking, jogging or running until the ankle can properly heal.

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Ankle pain can occur with an accident or injury, or it can develop over time due to repetitive stress and poor posture. Whatever the cause of your ankle pain, follow the tips below to say goodbye to ankle pain forever.

Prevent Ankle Pain

Many types of ankle pain are the direct result of calf and Achilles tendon inflexibility. To increase the range of motion in your ankle, sit on the ground with your legs straight out in front of you and stretch the ankle by pulling your big toe towards your body until you feel a nice stretch in your calf. Hold this position for 10-15 seconds, then release. Switch ankles and repeat the exercise. Perform 3-5 repetitions on each ankle daily.


Pain in the ankle can often originate in the sole of the foot. Knots can develop due to repetitive stress or wearing shoes that do not properly fit your feet. To alleviate tension in the sole of the foot, place a golf ball on the floor, put one foot on the ball, and place as much weight on the ball as you can without making it too painful. Begin moving your foot in a circular motion for 20-30 seconds. Switch feet and repeat this exercise. Perform this exercise 3-5 times per week.

Seek a Medical Professional

Sometimes ankle injuries can only heal through surgery or extensive rehab. If pain in your ankle is persistent or becomes too much for you to manage, seek help from your primary care physician or a licensed physical therapist. Your primary care physician may refer you to an ankle specialist who can make you special support braces, develop a rehab protocol and teach you specialized stretches and exercises to heal your specific injury.

Relief Factor

Ankle pain often stems from inflammation. Stretching and other treatment options don’t always soothe these aches and pains, but Relief Factor can help. Relief Factor features four key 100% natural ingredients known for their anti-inflammatory properties. With your Relief Factor three-week QuickStart for only $19.95, you can begin to reduce pain right away.

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