Struck by Living: Top Ten for Mental Health Brain Protection for Adults

Editor's Note: The below was authored by Julie K. Hersh, a guest on tonight's Glenn Beck Program on TheBlaze TV.

Top Ten for Mental Health Brain Protection for Adults– Julie K. Hersh

Mental illness, like many diseases, is prime example of “what comes first?” Do genetics cause mental  illness or does the environment breed it? I always answer “both” to this question. How we react to our environment determines our mental health, oftentimes more than the environment itself. We’ve all seen one person devastated by failure or disappointment, while another person uses that same situation as motivation for future success. As Charles Darwin said: "It is not the strongest of the species that survives, nor the most intelligent that survives. It is that one that is the most adaptable to change."

This list has undergone various iterations – showing that a mental health list changes for different phases of life. The first five items are what I would call “brain preservation” tactics; things that I do on a daily basis to maintain health. The rest are more “stress management” techniques, and I have seen these items change as stress in my life changes. The key is to make your own list. No one keeps a list like this perfectly, certainly not me! Try to remember tomorrow is always a new day and a new chance to create good habits.

1. Sleep. Get the right amount. Most depressed people report problems with sleep. Depression, insomnia and anxiety combined are danger signals that (unchecked) can be precursors to suicidal behavior. I need about 7 hours of sleep a night. If I find myself sleeping less, closer to 5 or less a night, this is usually an indication that stress is interfering with my sleep. I cut back on caffeine, and don’t read electronics close to bedtime. If this does not work, I consult with my psychiatrist and use medication to ensure sleep.

2. Exercise. Due to an injury, in all three of my depressive episodes I was unable to run. Now I find an alternate exercise if injured. 150 minutes of brisk walking can reduce—and sometimes eliminate—depression according to research done by Dr. Madhukar Trivedi of UT Southwestern. For more information on exercise and brain function read Spark by John Ratey.

3. Medication: Be aware the Impact of Alcohol/Drugs and take medication if prescribed. Not everyone needs medication for mental health, but everyone needs to understand the impact of alcohol and drugs on brain function. Alcohol is a depressant and impacts brain hormone dopamine. Dopamine controls our ability to experience pleasure. When drinking, alcohol increases dopamine, hence the reason we feel good after a few drinks. Once drinking stops, dopamine levels drop at an escalated rate, leaving a person in a dopamine-deprived state. If you have a tendency to be depressed, alcohol or illegal drugs only compounds the impact of depression.

I take an antidepressant (which happens to be dopamine based) on a daily basis. Many people stop their medication as soon as their brains stabilize, only to see their depression reemerge. I did this in 2005. I relapsed and learned the hard way that a small bit of prevention ensures health. Medication (combined with the other actions on this list) creates a preventative buffer against a potentially deadly level of depression.

4. Meditation. I meditate on a daily basis, currently about 30 minutes. For me, mediation is a combination of meditation/prayer, although meditation has a different quality. Prayer is about asking, meditation is about listening and acceptance. While my prayer life has been sporadic and crisis-driven throughout my life, meditation has allowed for a deepening and consistency in both practices. Meditation often surfaces ideas and sources of comfort that I had not been able to obtain in the other areas of my action-packed life.

5. Nutrition. I’m convinced that Seasonal Affect Disorder - SAD (caused by lack of sunlight and a Vitamin D deficiency) played a part in my depression. All three of my depressive episodes began in January and peaked in the spring. All three occurred in gray weather – one was in South Bend and the other two were two of the rainiest winters on record in Dallas. I try to get 15 minutes of unprotected sunlight every day. SAD lamps and visors can be purchased for gray environments. Supplements can help with Vitamin D efficiency, but make sure to check with your physician to make sure you actually have a deficiency. Excess vitamins can sometimes lead to other unanticipated problems.

6. Friends and Family as a Barometer for Health. My family and friends are often the best people to help keep me honest with regard to my mental health. If they see me not sleeping, committing to too many tasks (more than usual) or withdrawing from social settings, they tell me. Remember, depression is a brain disease. Trying to solve depression with the very organ in your body that is broken is a difficult task.

7. Brain Engagement. A happy brain is a more productive brain. I try to have a day a month where I feed my brain with something I love that is not related to work. I love theater, art, and museums. I dismissed these things as unessential in the past. Today, I see them as critical for my thinking and creativity.

8. Avoid the Age Escalation Trap. Often, at least in the US, people of the same age group tend to socialize and work together, magnifying the problems of that age group. A simple question such as “Where will my child go to college?” or “How can I find a job?” becomes amped with anxiety, fueled by other people agonizing over the same thing. Someone out of the same age group - 10 years or more older (or younger) can act as a sounding board to keep problems in perspective. An older person often has the insight from weathering the same experiences we face. One of my most valued friends today is an 85 year-old man who helps me keep my 53 year-old worries in check.

He helps me maintain my sense of humor and perspective.

9. Plan proactively for a health crisis and know the signs of depression. These days I proactively call my psychologist when I am about to approach a major transition point in my life. I know my warning signs of depression (insomnia, lack of appetite, isolation) and together we are watchful during the transition period. If you are unsure what might be a sign of depression, check out this list from the Grant Halliburton Foundation: http://www.granthalliburton.org/knowthesigns.html.

Here is a 24-hour number for support: 1-800-873-TALK.

10. Remember that your value is more than what you do. High achievers have a tendency to feel like a failure unless they are constantly productive. That’s just not realistic. Oftentimes the moments we believe to be the worst in our lives become the turning point to a better path we never imagined. Unfortunately we often only see the path in retrospect. In the gray period of uncertainty, try to remember that you have value just in being. This is perhaps the hardest point for me to remember, but when I do, I laugh a lot more. This lesson humbles us, yet frees us to pursue our passions in the same instant.

Most of my life I have not been depressed. I use this list to keep my depression in check, so I can maximize the positive moments in my life. For more information about me, Julie K Hersh, check out my website: www.struckbyliving.com.

Everything comes down to the two Senate runoffs in Georgia. If we lose both races, we lose the country. Democrats know this and are pouring in millions to usher in a Marxist agenda.

As the Left tries to hide how radical the two candidates really are, Glenn takes us inside the Democrat war room to expose the wolf in pastor's clothing, Raphael Warnock, and America's Justin Trudeau, Jon Ossoff. Socialism, the Green New Deal, and "defund the police" are all on the table. And Glenn warns of what's to come if conservatives don't activate: Chuck Schumer will weaponize the Senate, and the radical Left will launch an all-out assault to ravage the Constitution.

Watch the full special below:

The election and its aftermath are the most important stories in America. That's why we're offering our most timely discount ever: $30 off a one-year subscription to BlazeTV with code "GLENN." With BlazeTV, you get the unvarnished truth from the most pro-America network in the country, free from Big Tech and MSM censors.

Sen. Ted Cruz (R-Texas) joined the "Glenn Beck Radio Program" to explain how mail-in ballots are typically disqualified during recounts at a far higher rate than in-person, Election Day ballots, and why this is "good news" for President Donald Trump's legal battle over the election.

"One of the things that gives the greatest cause for optimism is, this election ... there's a pretty marked disparity in terms of how the votes were distributed. On Election Day, with in-person voting, Donald Trump won a significant majority of the votes cast on in-person voting on Election Day. Of mail-in voting, Joe Biden won a significant majority of the votes cast early on mail-in voting," Cruz explained.

"Now, here's the good news: If you look historically to recounts, if you look historically to election litigation, the votes cast in person on Election Day tend to stand. It's sort of hard to screw that up. Those votes are generally legal, and they're not set aside. Mail-in votes historically have a much higher rate of rejection … when they're examined, there are a whole series of legal requirements that vary state by state, but mail-in votes consistently have a higher rate of rejection, which suggests that as these votes begin being examined and subjected to scrutiny, that you're going to see Joe Biden's vote tallies go down. That's a good thing," he added. "The challenge is, for President Trump to prevail, he's got to run the table. He's got to win, not just in one state but in several states. That makes it a lot harder to prevail in the litigation. I hope that he does so, but it is a real challenge and we shouldn't try to convince ourselves otherwise."

Watch the video clip below to catch more of the conversation:

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Fox News senior meteorologist Janice Dean is perhaps even more disgusted with New York Gov. Andrew Cuomo (D) for his coronavirus response than BlazeTV's Stu Burguiere (read what Stu has to say on the subject here), and for a good reason.

She lost both of her in-laws to COVID-19 in New York's nursing homes after Gov. Cuomo's infamous nursing home mandate, which Cuomo has since had scrubbed from the state's website and blamed everyone from the New York Post to nursing care workers to (every leftist's favorite scapegoat) President Donald Trump.

Janice joined Glenn and Stu on the "Glenn Beck Radio Program" Tuesday to ask why mainstream media is not holding Gov. Cuomo — who recently published a book about his leadership during the COVID-19 pandemic — accountable?

"I'm vocal because I have not seen the mainstream media ask these questions or demand accountability of their leaders. [Cuomo] really has been ruling with an iron fist, and every time he does get asked a question, he blames everybody else except the person that signed that order," Janice said.

"In my mind, he's profiting off the over 30 thousand New Yorkers, including my in-laws, that died by publishing a book on 'leadership' of New York," she added. "His order has helped kill thousands of relatives of New York state. And this is not political, Glenn. This is not about Republican or Democrat. My in-laws were registered Democrats. This is not about politics. This is about accountability for something that went wrong, and it's because of your [Cuomo's] leadership that we're put into this situation."

Watch the video excerpt from the show below:

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As America grows divided and afraid to disagree with the Democrats' woke plan for America, Megyn Kelly is ready to fight back for the truth. For nearly two decades, she navigated the volatile and broken world of the media. But as America leans on independent voices more than ever, she's breaking new ground with "The Megyn Kelly Show."

She joined the latest Glenn Beck Podcast to break down what's coming next after the election: Black Lives Matter is mainstream, leftists are making lists of Trump supporters, and the Hunter Biden scandal is on the back burner.

Megyn and Glenn reminisce about their cable news days (including her infamous run-in with then-presidential candidate Donald Trump) and to look into the chaotic and shady world of journalism and the growing entitlement it's bred. For example, many conservatives have been shocked by how Fox News handled the election.

Megyn defended Fox News, saying she believes Fox News' mission "is a good one," but also didn't hold back on hosts like Neil Cavuto, who cut off a White House briefing to fact check it — something she never would have done, even while covering President Obama.

Megyn also shared this insightful takeaway from her time at NBC: "Jane Fonda was an ass."

Watch the full podcast here:

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