Struck by Living: Top Ten for Mental Health Brain Protection for Adults

Editor's Note: The below was authored by Julie K. Hersh, a guest on tonight's Glenn Beck Program on TheBlaze TV.

Top Ten for Mental Health Brain Protection for Adults– Julie K. Hersh

Mental illness, like many diseases, is prime example of “what comes first?” Do genetics cause mental  illness or does the environment breed it? I always answer “both” to this question. How we react to our environment determines our mental health, oftentimes more than the environment itself. We’ve all seen one person devastated by failure or disappointment, while another person uses that same situation as motivation for future success. As Charles Darwin said: "It is not the strongest of the species that survives, nor the most intelligent that survives. It is that one that is the most adaptable to change."

This list has undergone various iterations – showing that a mental health list changes for different phases of life. The first five items are what I would call “brain preservation” tactics; things that I do on a daily basis to maintain health. The rest are more “stress management” techniques, and I have seen these items change as stress in my life changes. The key is to make your own list. No one keeps a list like this perfectly, certainly not me! Try to remember tomorrow is always a new day and a new chance to create good habits.

1. Sleep. Get the right amount. Most depressed people report problems with sleep. Depression, insomnia and anxiety combined are danger signals that (unchecked) can be precursors to suicidal behavior. I need about 7 hours of sleep a night. If I find myself sleeping less, closer to 5 or less a night, this is usually an indication that stress is interfering with my sleep. I cut back on caffeine, and don’t read electronics close to bedtime. If this does not work, I consult with my psychiatrist and use medication to ensure sleep.

2. Exercise. Due to an injury, in all three of my depressive episodes I was unable to run. Now I find an alternate exercise if injured. 150 minutes of brisk walking can reduce—and sometimes eliminate—depression according to research done by Dr. Madhukar Trivedi of UT Southwestern. For more information on exercise and brain function read Spark by John Ratey.

3. Medication: Be aware the Impact of Alcohol/Drugs and take medication if prescribed. Not everyone needs medication for mental health, but everyone needs to understand the impact of alcohol and drugs on brain function. Alcohol is a depressant and impacts brain hormone dopamine. Dopamine controls our ability to experience pleasure. When drinking, alcohol increases dopamine, hence the reason we feel good after a few drinks. Once drinking stops, dopamine levels drop at an escalated rate, leaving a person in a dopamine-deprived state. If you have a tendency to be depressed, alcohol or illegal drugs only compounds the impact of depression.

I take an antidepressant (which happens to be dopamine based) on a daily basis. Many people stop their medication as soon as their brains stabilize, only to see their depression reemerge. I did this in 2005. I relapsed and learned the hard way that a small bit of prevention ensures health. Medication (combined with the other actions on this list) creates a preventative buffer against a potentially deadly level of depression.

4. Meditation. I meditate on a daily basis, currently about 30 minutes. For me, mediation is a combination of meditation/prayer, although meditation has a different quality. Prayer is about asking, meditation is about listening and acceptance. While my prayer life has been sporadic and crisis-driven throughout my life, meditation has allowed for a deepening and consistency in both practices. Meditation often surfaces ideas and sources of comfort that I had not been able to obtain in the other areas of my action-packed life.

5. Nutrition. I’m convinced that Seasonal Affect Disorder - SAD (caused by lack of sunlight and a Vitamin D deficiency) played a part in my depression. All three of my depressive episodes began in January and peaked in the spring. All three occurred in gray weather – one was in South Bend and the other two were two of the rainiest winters on record in Dallas. I try to get 15 minutes of unprotected sunlight every day. SAD lamps and visors can be purchased for gray environments. Supplements can help with Vitamin D efficiency, but make sure to check with your physician to make sure you actually have a deficiency. Excess vitamins can sometimes lead to other unanticipated problems.

6. Friends and Family as a Barometer for Health. My family and friends are often the best people to help keep me honest with regard to my mental health. If they see me not sleeping, committing to too many tasks (more than usual) or withdrawing from social settings, they tell me. Remember, depression is a brain disease. Trying to solve depression with the very organ in your body that is broken is a difficult task.

7. Brain Engagement. A happy brain is a more productive brain. I try to have a day a month where I feed my brain with something I love that is not related to work. I love theater, art, and museums. I dismissed these things as unessential in the past. Today, I see them as critical for my thinking and creativity.

8. Avoid the Age Escalation Trap. Often, at least in the US, people of the same age group tend to socialize and work together, magnifying the problems of that age group. A simple question such as “Where will my child go to college?” or “How can I find a job?” becomes amped with anxiety, fueled by other people agonizing over the same thing. Someone out of the same age group - 10 years or more older (or younger) can act as a sounding board to keep problems in perspective. An older person often has the insight from weathering the same experiences we face. One of my most valued friends today is an 85 year-old man who helps me keep my 53 year-old worries in check.

He helps me maintain my sense of humor and perspective.

9. Plan proactively for a health crisis and know the signs of depression. These days I proactively call my psychologist when I am about to approach a major transition point in my life. I know my warning signs of depression (insomnia, lack of appetite, isolation) and together we are watchful during the transition period. If you are unsure what might be a sign of depression, check out this list from the Grant Halliburton Foundation: http://www.granthalliburton.org/knowthesigns.html.

Here is a 24-hour number for support: 1-800-873-TALK.

10. Remember that your value is more than what you do. High achievers have a tendency to feel like a failure unless they are constantly productive. That’s just not realistic. Oftentimes the moments we believe to be the worst in our lives become the turning point to a better path we never imagined. Unfortunately we often only see the path in retrospect. In the gray period of uncertainty, try to remember that you have value just in being. This is perhaps the hardest point for me to remember, but when I do, I laugh a lot more. This lesson humbles us, yet frees us to pursue our passions in the same instant.

Most of my life I have not been depressed. I use this list to keep my depression in check, so I can maximize the positive moments in my life. For more information about me, Julie K Hersh, check out my website: www.struckbyliving.com.

On the radio program this week, Glenn Beck and Pat Gray discussed a series of recent polls that suggest presidential nominee Joe Biden's expected lead may be slipping with traditionally Democratic voters.

A new poll conducted by the Jewish Electorate Institute shows that two-thirds of Jewish voters still plan to vote for the Biden-Harris ticket in November. However, President Donald Trump's support within the Jewish community is also the highest among any Republican candidate in recent history.

In more bad news for Biden, a CNN poll (yes, CNN) released last month showed growing support for President Trump among black voters in swing states. Meanwhile, his support among Latino voters remains at roughly 33%.

"I don't think it's going to go the way the Democrats hope that it will," Glenn said of the election. "If you look at the groups that the Democrats have carefully fostered ... that's falling apart. If Donald Trump can grow that by 5%, and hurt the Democrats by 5% ... that alone could swing the election."

Watch the video below to catch more of the conversation:

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We're being set up for a civil war. The Left is grooming us for an Eastern European-style revolution this election, and they're not even trying to hide it any more. The playbook for Mainstreet USA is the exact same that has been used in places like Ukraine, initiated by the same people in order to completely upend the American system.

On his Wednesday night special this week, Glenn Beck takes us through a tale of three chalkboards that will connect the dots: the Obama admin in Ukraine, the State Department's relationship with George Soros, Black Lives Matter and Antifa riots, the Great Reset, public school indoctrination, mail-in voting. It all points to something dangerous happening in November if we don't act now.

Watch the full video below:


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The left has already determined that the wildfires raging across the West Coast were definitely caused by climate change and Big Tech is determined to silence anyone who dares suggest otherwise. Facebook even announced a sweeping policy on Saturday to remove posts that claim the fires were caused by arson from far-left activists.

But on his radio program Wednesday, Glenn Beck revealed multiple arrest records for suspected arsonists in California, Oregon, and Washington — and several of those charged and arrested were also instigators in Black Lives Matter rallies, violent protests, and Antifa riots. He also called out the "news gods" in Big Tech, daring them to try to censor his video.

"I asked my staff, to see if there was any evidence [of arson] on the fires. And I don't mean evidence from Twitter. I mean evidence. Is there anybody who has been arrested for arson?" Glenn said. "Well, here they are. And YouTube and Facebook, go ahead. I want you to demonetize this clip. I want you to somehow or another say that we're lying. I want you to throttle this. Go ahead. Because then you're going to have to explain what we got wrong. And I happen to have all the documents right here. So my attorney is really ready for that throttling or demonetization. You say you're a protector of the truth? Great, here it is."

Glenn read off the first 10 arrest records, which combined allege the destruction of more than 120,000 acres and 700 structures, as well as tens of thousands of people evacuated from their homes.

"You want to tell us, PolitiFact, how you came to the conclusion ... that there was no arson in these fires?" Glenn asked. "Can you tell me how you came to that conclusion? Because your fact-check seems to be entirely false."

Watch the video below for more details:


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Former White House press secretary Sarah Huckabee Sanders joined Glenn Beck on this week's podcast to share her unique perspective as a trusted adviser and confidante to President Donald Trump for two and a half years, which she also details in her new book, "Speaking for Myself: Faith, Freedom, and the Fight of Our Lives Inside the Trump White House."

Sarah described the unprecedented levels of corruption she saw firsthand during the Russia probe and shocking lengths to which Democratic leaders and the mainstream media would go to "take the president down."

Sarah said she often saw sides of Donald Trump that the media never covered. Recently, she went on the record denying the Atlantic's claims that the president mocked our military during a 2018 trip to France. She was on that trip, she told Glenn, and her account of what really happened paints a very different picture.

"The people who are making this outrageous charge are such cowards for doing so in an anonymous way. If you really believed this, and believed it was wrong, one, why did it take you so long? And, two, put your name on it the way the rest of us have," Sarah said.

"He didn't say those things. Not only was I there that day, Glenn, I spent two and a half years traveling all over the world with the president, watching him interact with men and women of our armed forces almost every single day during that two-and-a-half year period," she added.

"This is a person who loves America and loves the people who allow the rest of us to live in America, free, and have prosperity. And I got to see that a lot. I think it is shameful that people are trying to distort who he is and what he has done, particularly when it comes to the men and women in the military."

Watch a clip from the full interview with Sarah Huckabee Sanders below:

Find the full podcast below, on Glenn's YouTube channel or on Blaze Media's podcast network.


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