Struck by Living: Top Ten for Mental Health Brain Protection for Adults

Editor's Note: The below was authored by Julie K. Hersh, a guest on tonight's Glenn Beck Program on TheBlaze TV.

Top Ten for Mental Health Brain Protection for Adults– Julie K. Hersh

Mental illness, like many diseases, is prime example of “what comes first?” Do genetics cause mental  illness or does the environment breed it? I always answer “both” to this question. How we react to our environment determines our mental health, oftentimes more than the environment itself. We’ve all seen one person devastated by failure or disappointment, while another person uses that same situation as motivation for future success. As Charles Darwin said: "It is not the strongest of the species that survives, nor the most intelligent that survives. It is that one that is the most adaptable to change."

This list has undergone various iterations – showing that a mental health list changes for different phases of life. The first five items are what I would call “brain preservation” tactics; things that I do on a daily basis to maintain health. The rest are more “stress management” techniques, and I have seen these items change as stress in my life changes. The key is to make your own list. No one keeps a list like this perfectly, certainly not me! Try to remember tomorrow is always a new day and a new chance to create good habits.

1. Sleep. Get the right amount. Most depressed people report problems with sleep. Depression, insomnia and anxiety combined are danger signals that (unchecked) can be precursors to suicidal behavior. I need about 7 hours of sleep a night. If I find myself sleeping less, closer to 5 or less a night, this is usually an indication that stress is interfering with my sleep. I cut back on caffeine, and don’t read electronics close to bedtime. If this does not work, I consult with my psychiatrist and use medication to ensure sleep.

2. Exercise. Due to an injury, in all three of my depressive episodes I was unable to run. Now I find an alternate exercise if injured. 150 minutes of brisk walking can reduce—and sometimes eliminate—depression according to research done by Dr. Madhukar Trivedi of UT Southwestern. For more information on exercise and brain function read Spark by John Ratey.

3. Medication: Be aware the Impact of Alcohol/Drugs and take medication if prescribed. Not everyone needs medication for mental health, but everyone needs to understand the impact of alcohol and drugs on brain function. Alcohol is a depressant and impacts brain hormone dopamine. Dopamine controls our ability to experience pleasure. When drinking, alcohol increases dopamine, hence the reason we feel good after a few drinks. Once drinking stops, dopamine levels drop at an escalated rate, leaving a person in a dopamine-deprived state. If you have a tendency to be depressed, alcohol or illegal drugs only compounds the impact of depression.

I take an antidepressant (which happens to be dopamine based) on a daily basis. Many people stop their medication as soon as their brains stabilize, only to see their depression reemerge. I did this in 2005. I relapsed and learned the hard way that a small bit of prevention ensures health. Medication (combined with the other actions on this list) creates a preventative buffer against a potentially deadly level of depression.

4. Meditation. I meditate on a daily basis, currently about 30 minutes. For me, mediation is a combination of meditation/prayer, although meditation has a different quality. Prayer is about asking, meditation is about listening and acceptance. While my prayer life has been sporadic and crisis-driven throughout my life, meditation has allowed for a deepening and consistency in both practices. Meditation often surfaces ideas and sources of comfort that I had not been able to obtain in the other areas of my action-packed life.

5. Nutrition. I’m convinced that Seasonal Affect Disorder - SAD (caused by lack of sunlight and a Vitamin D deficiency) played a part in my depression. All three of my depressive episodes began in January and peaked in the spring. All three occurred in gray weather – one was in South Bend and the other two were two of the rainiest winters on record in Dallas. I try to get 15 minutes of unprotected sunlight every day. SAD lamps and visors can be purchased for gray environments. Supplements can help with Vitamin D efficiency, but make sure to check with your physician to make sure you actually have a deficiency. Excess vitamins can sometimes lead to other unanticipated problems.

6. Friends and Family as a Barometer for Health. My family and friends are often the best people to help keep me honest with regard to my mental health. If they see me not sleeping, committing to too many tasks (more than usual) or withdrawing from social settings, they tell me. Remember, depression is a brain disease. Trying to solve depression with the very organ in your body that is broken is a difficult task.

7. Brain Engagement. A happy brain is a more productive brain. I try to have a day a month where I feed my brain with something I love that is not related to work. I love theater, art, and museums. I dismissed these things as unessential in the past. Today, I see them as critical for my thinking and creativity.

8. Avoid the Age Escalation Trap. Often, at least in the US, people of the same age group tend to socialize and work together, magnifying the problems of that age group. A simple question such as “Where will my child go to college?” or “How can I find a job?” becomes amped with anxiety, fueled by other people agonizing over the same thing. Someone out of the same age group - 10 years or more older (or younger) can act as a sounding board to keep problems in perspective. An older person often has the insight from weathering the same experiences we face. One of my most valued friends today is an 85 year-old man who helps me keep my 53 year-old worries in check.

He helps me maintain my sense of humor and perspective.

9. Plan proactively for a health crisis and know the signs of depression. These days I proactively call my psychologist when I am about to approach a major transition point in my life. I know my warning signs of depression (insomnia, lack of appetite, isolation) and together we are watchful during the transition period. If you are unsure what might be a sign of depression, check out this list from the Grant Halliburton Foundation: http://www.granthalliburton.org/knowthesigns.html.

Here is a 24-hour number for support: 1-800-873-TALK.

10. Remember that your value is more than what you do. High achievers have a tendency to feel like a failure unless they are constantly productive. That’s just not realistic. Oftentimes the moments we believe to be the worst in our lives become the turning point to a better path we never imagined. Unfortunately we often only see the path in retrospect. In the gray period of uncertainty, try to remember that you have value just in being. This is perhaps the hardest point for me to remember, but when I do, I laugh a lot more. This lesson humbles us, yet frees us to pursue our passions in the same instant.

Most of my life I have not been depressed. I use this list to keep my depression in check, so I can maximize the positive moments in my life. For more information about me, Julie K Hersh, check out my website: www.struckbyliving.com.

There is no transparency when it comes to the Biden administration, and Texas Republican Sen. Ted Cruz's recent exchange with the FBI’s Jill Sanborn is just another example. When questioned about alleged involvement the FBI had on January 6, 2021, Sanborn refused to answer almost every single time.

Do our government officials still work for us? Take a look at the latest headlines: The DOJ and U.S. Army are preparing for possible conflicts with "domestic terrorists," Biden's education secretary allegedly requested the NSBA letter that suggested treating upset parents like domestic terrorists, and President Biden said if you're not with him on the Democrats' voting bills, then you're with the Confederacy. Meanwhile, the FBI won't tell Congress whether it was involved in the the Jan. 6 Capitol riot and the corporate media insists that there's nothing to see here, especially concerning Ray Epps.

The American people are concerned, and it’s "extraordinarily disturbing" how far the federal government goes to avoid answering our questions, Glenn Beck said on the radio program. There's a very odd growing trend here: Our leaders, including the unelected ones, no longer answer to the people. This must stop now.

"The question that I have is, where is the transparency? And is anyone going to be held accountable? They are not afraid of our senators. They are not afraid of Congress," he stated. "This has got to stop. They have got to answer to the law. This is an oversight committee. Who is in charge, the FBI or the people? Once the people are not in charge and are not allowed to see the secret documents, we are toast. Toast!"

Watch the video clip below to hear for more from Glenn:

Want more from Glenn Beck?

To enjoy more of Glenn’s masterful storytelling, thought-provoking analysis and uncanny ability to make sense of the chaos, subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution and live the American dream.

Have you ever wondered why so many insane things are happening simultaneously RIGHT NOW? Big corporations are going woke. The stock market got red-hot during a FORCED recession. Stores like Walmart and Target were allowed to stay open during the lockdown, but mom-and-pop stores on Main Street had to close, some of them forever.

On Wednesday's "GlennTV" special, Glenn Beck explains it all in this sneak-peek episode — a primer to his new book and the upcoming explosive, in-depth special: “The Great Reset: Joe Biden & the Rise of 21st-Century Fascism.” Co-author Justin Haskins joins along with Glenn’s head writer and researcher, Jason Buttrill, to answer audience questions about a topic that the media has tried to censor and “fact-check.” You will be equipped with everything you need to know about what the global elites of the world have planned for the transformation of society and YOUR life.

Watch the full episode of "Glenn TV" below:


Want more from Glenn Beck?

To enjoy more of Glenn’s masterful storytelling, thought-provoking analysis and uncanny ability to make sense of the chaos, subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution and live the American dream.

After new information came out that suggests Dr. Anthony Fauci intimidated and bribed scientists into dismissing the COVID-19 lab-leak theory, Sen. Rand Paul and Fauci got into a heated debate in a Senate hearing. But instead of providing answers, Fauci accused Sen. Paul of endangering him.

Sen. Paul joined "The Glenn Beck Program" Wednesday with his response and explained why he believes "people live in fear of what [Fauci] will do to them."

"It's all about money. If you cross Tony Fauci, you don't get your money. He controls the purse strings for the entire country, the entire university system. And he's been doing it for forty years," Sen. Paul began.

"It's consistent with his arrogance, this level of arrogance that he's developed. He said several weeks ago, that he is science and any attack on him is an attack on science. Yesterday, he said anybody who opposes him is encouraging death threats," he added.

"Look, I've been on the receiving end of semi-automatic gunfire. I was 20 yards away from Steve Scalise when he almost died. I was 10 feet away from a staffer that was shot. And, you know what? The guy doing the shooting was a Bernie Sanders supporter. But not one of us, not one of the Republicans on the ball field, said, 'Oh, it was Bernie Sanders' fault.' But that's the juvenile level of personal attack that Fauci is now stooping to. He is saying that the personal threats he gets are actually the fault of his critics."

Sen. Paul continued, "But the thing is, [Fauci] needs to answer the question. Everything he did in the committee yesterday was misdirection so he didn't have to answer the question. The question was, why did he smear three scientists from Stanford, Oxford, and Harvard? Why did he smear them as fringe epidemiologists? And why did he conspire against Francis Collins to take them down in a very public way? He wouldn't answer the question."

Watch the video clip below to hear more of Glenn's conversation with Sen. Rand Paul:


Want more from Glenn Beck?

To enjoy more of Glenn’s masterful storytelling, thought-provoking analysis and uncanny ability to make sense of the chaos, subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution and live the American dream.

Over the past year, an increasing number of voices on the left have pushed for radical changes to our way of life, from reforming capitalism to enacting strict vaccine mandates. But are the American people behind these changes? A recent poll from the Heartland Institute and Rasmussen sought to find out, and the results are startling. The three-part poll asked likely voters for their thoughts on the Great Reset (half said they don't know what that is), COVID-19 authoritarianism, and whether they prefer former President Donald Trump or President Joe Biden.

The Heartland Institute's Justin Haskins joined Glenn Beck on the radio program to break down the results of this exclusive poll, including the disturbing revelation that roughly half of Democrats polled supported shockingly authoritarian COVID-19 policies. For example, nearly half of Democrats polled said they think federal or state governments should require unvaccinated people to live in "designated areas or facilitates," or essentially camps. Nearly half of Democrats supported a proposal "to fine or imprison individuals" just for questioning the efficacy of the existing COVID-19 vaccines on social media, television, radio, or in online or digital publications. And, when asked if people who refuse to get vaccinated should lose custody of their children, 20% of Democrats answered "yes."

But the poll showed some good news, too. Watch the video clip below for more details:


Glenn and Justin’s new book, ‘The Great Reset: Joe Biden And The Rise Of 21st Century Fascism’ is available to order now.

Want more from Glenn Beck?

To enjoy more of Glenn’s masterful storytelling, thought-provoking analysis and uncanny ability to make sense of the chaos, subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution and live the American dream.