What’s the key to losing weight? TheBlaze’s E-i-C Scott Baker has some advice

Alasdair Wilkins chronicled his amazing personal transformation in "I lost 100 pounds in a year. My 'weight loss secret' is really dumb", and the story has gone viral. But rather than celebrate this personal achievement, Wilkins spends a good chunk of the story emphasizing the societal and environmental factors behind obesity, not the personal choice and action behind gaining and losing weight. What's the real message people need to be taking away from the story? Stu was joined by TheBlaze Editor-in-Chief Scott Baker to discuss the story on Wednesday's TV show.

While you can (and should) scroll past the video for a transcript of the full analysis of the article, Scott made some really important points about what it takes to lose make a huge life change and get your weight under control.

"I’m a certified CrossFit level one trainer, so I can speak with real authority on these things," Scott said. "I always say look, the best workout program for you is the one you’re actually going to do, and for this one, it was the guy walking on the treadmill. For somebody else, it might be yoga. For somebody else, it might be throwing heavy barbells around."

"We all, kind of using Glenn’s words, kind of have to hit a pivot point. Whatever change you’re trying to make in your life, this guy clearly hit a pivot point, and the biggest question is what’s going to help you make that decision? That’s true for all of us, whether we’re making a big change in our lives or a small one," Scott said.

Stu: Allow me to rant angrily about a seemingly innocuous topic for just a moment. A story caught my eye yesterday—“I lost 100 pounds in a year. My ‘weight loss secret’ is really dumb.” Catchy, so I bit. It’s also because I’m a little bit overweight, so I bit. I bite a lot, too much.

Guy’s name is Alasdair Wilkins. What’s his big secret to weight loss? “Just so we’re completely clear about how unqualified I am to tell people how to lose weight, I’ll run down how I lost that 100 pounds. Basically, I just went to the gym, and I walked. On a treadmill, uphill, at a brisk pace, for about an hour every day—and I do mean every day—from July to April. That’s more or less it!”

It’s the classic inspirational success story. So many people will look at this guy and say wow, I don’t need all the gimmicks, I don’t need all the pills, I can just start exercising and make this happen. This guy did it; so can I.

The only problem is you can’t do it, at least not according to Mr. Wilkins apparently. See, he was able to do it, but as we learn from reading the rest of the article, he’s a progressive who believes you can’t do it, much in the same way Michael Moore gets rich in America and says you can’t do it because the system is stacked against you.

This article highlights the fundamental flaw in the progressive ideology—I can do it, but you can’t. Therefore, the government does must do it for you. Mr. Wilkins made a list of things that he’s learned from losing weight. I love this one, number three, obesity is a societal and environmental problem, not an individual one. Wait, you just said all you did was walk, and all you did was lose 100 pounds. Only a progressive could just up one day and lose 100 pounds and then turn around and claim that society is keeping everyone else down.

He says “the obesity epidemic doesn’t exist because more than 200 million individual people lack willpower, or love food too much, or are too lazy to exercise, or whatever other crap is routinely trotted out to explain why any one person is fat.”

What? You literally just stopped being lazy. You went to the gym every day. How is that not directly related to lack of willpower, overeating, and inactivity? How is that crap? It’s exactly what happened to you.

If society was really the problem and it wasn’t an individual thing, guess what, Mr. Wilkins, you’d still be a fat tub of lard like me, because society hasn’t changed at all through that time period, yet you managed to change all on your own. Isn’t that kind of egotistical? I mean, isn’t that egotistical of you to think that you and only you can figure out how to lose weight in this horrible society? Come on.

He argues the real culprit causing fat America includes “easy access to lots of cheap but generally unhealthy food, the shift toward more sedentary lifestyles, a collective decline in leisure time…” because leisure time is so good for weight loss, “…and disposable income that leaves far fewer opportunities for people to find ways to eat properly or remain active…” and, of course, “…a whole bunch more.”

Scott Baker of TheBlaze joins us now. Scott, am I nuts or does this story frustrate you as much as it frustrated me?

Scott: Well, I will assume that I’m as frustrated as you, even though my Skype cut off, and I didn’t hear your brilliant and funny monologue. I apologize if I make any of the same points that you already made. We want to applaud this guy for losing 100 pounds, but look, just man up and say you did it yourself; it’s not society’s fault.

Stu: Yeah, I mean, here’s a guy trying to, I guess, give his ideology a pass when this is a real story of individual achievement. Here’s a guy who changed his life on his own. He didn’t need the government to do it for him. He didn’t even need a treadmill. He could’ve walked outside. He didn’t need anything except himself, and yet here he is with a litany of complaints about society.

Scott: Look, I think we do have to say that among the stories of formerly very heavy guys who have lost like 100 pounds, this guy is having a much better week than Jared, okay?

Stu: Very good point.

Scott: And I don’t know what was—I read his whole story. He’s very honest about losing the weight, but he also revealed that at age 26, never been kissed. I’m not sure what was exactly the more embarrassing part, right?

Stu: I suppose that’s true. The complaint, we have this a lot. Michael Moore says I’m rich, but you can’t get rich, you can’t do it, because society is stacked against you. Barack Obama says hey, look, society is stacked against people because of racism, yet here I am, the first black president. I feel like there’s that idea within progressivism. It’s a fundamental flaw with the theology or ideology which just kind of makes it so there’s always an excuse. There’s always something built in because you have to be dependent on government. You can’t do it without us. I feel like that’s the thing that just infuriates me about this. Here’s a guy with a great story, and yet this is the only point he can make out of it.

Scott: Remember, I’m a certified CrossFit level one trainer, so I can speak with real authority on these things. I always say look, the best workout program for you is the one you’re actually going to do, and for this one, it was the guy walking on the treadmill. For somebody else, it might be yoga. For somebody else, it might be throwing heavy barbells around. We all, kind of using Glenn’s words, kind of have to hit a pivot point. Whatever change you’re trying to make in your life, this guy clearly hit a pivot point, and the biggest question is what’s going to help you make that decision? That’s true for all of us, whether we’re making a big change in our lives or a small one.

Stu: Real quick, we’ve got about 30 seconds. The CrossFit thing, that was started by a libertarian, right? It’s about doing this stuff on your own, working hard. You have a group around you, but working your ass off to make something happen for yourself.

Scott: No, that’s absolutely it. He is a libertarian. I think we should probably get him on Glenn’s show at some point here. I think they’d probably have a great discussion. You can, everybody can change their life at any point in their life. You’ve just got to stick with it. It’s been five years since I’ve had a bowl of cereal.

Stu: Wow, it’s been like five minutes for me. That’s a little different, but Scott Baker from TheBlaze, thanks so much for coming on, man. I appreciate it.

Scott: Thanks, Stu.

Soros is trying to elect MORE TEXAS RINOs. Here's how YOU can stop him.

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Texas is under threat of a George Soros-backed takeover.

Soros-funded RINO judges have been elected in some of the highest courts in Texas. These judges implemented restrictions that have blocked nearly a thousand cases of voter fraud from being investigated or prosecuted from across the state. These new restrictions are similar to ones in place in states like George, Arizona, and Wisconsin, leaving Texas more susceptible to election corruption than ever. If Texas falls to corruption, America will lose its largest bastion of conservative electoral power in the nation. Without Texas, Republicans WILL NOT be able to win national elections and liberal corruption will go unchecked across the country.

Fortunately, there is a way to stop this: YOU.

If you live in Texas you have a chance to stand up against corruption and to fight back! Starting Tuesday, February 20th, early voting for the primaries begins, where three of these judges are up for election. Go out and vote. If the right people are voted in, there's a good chance the restrictions will be lifted and election fraud can once again be prosecuted.

But remember, you can't just go in and vote for anyone who has an "R" next to their name. Sorors knows that a registered Democrat would never stand a chance in Texas, so his lackeys register as Republicans and ride the little "R" right into office. So who do you vote for?

Fortunately, Glenn had Texas Attorney General Ken Paxton on his show today and Ken gave us his list of judges that he vouches for. His list is as follows:

  • Gina Parker
  • Lee Finley
  • David Schenck
The Primary Election runs from February 20th to March 5th. This is your chance to get out there and make a difference. It might be the most important election you ever participate in. If you need to know where your nearest polling location is, or any other information regarding the election, you can go to votetexas.gov to find out more.
It's time to stand up.

Hypocrisy EXPOSED: The 'Amazon Files' and what WE are doing about it

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Who is really banning books?

For years now, Conservatives have been taking flak from the left for supposed "book bans." The left likes to compare these "bans" to Nazi book burnings, accusing the right of sweeping authoritarian decrees designed to suppress information. In reality, this is a movement largely motivated by parents, who want to remove inappropriate books from children's libraries.

But if you want to discuss authoritarian book bans, look no further than the White House. As Glenn recently covered, the Biden administration has been pressuring the world's largest bookseller, Amazon, into suppressing books they disagree with.

On February 5th, 2024, Ohio Representative Jim Jordan released a slew of subpoenaed documents that exposed pressure placed on Amazon by the Biden Administration. The documents, which Jordan dubbed "The Amazon Files" after Elon Musk's "The Twitter Files," revealed an email conversation between Andrew Slavitt, a former White House senior adviser, and Amazon employees. In these emails, Slavitt complained that the top search results for books on "vaccines" were "concerning" and then requested that Amazon intervene. Amazon initially refused, not out of some altruistic concern for the free exchange of information. They thought any action taken would be "too visible" and would further exasperate the “Harry/Sally narrative,” referring to the outrage that followed Amazon's removal of Ryan T. Anderson’s book When Harry Became Sally.

Despite this initial refusal, Amazon agreed to meet with the White House a few days later. The number one item on their agenda was removing books from the website. An Amazon employee even admitted that the reason they even took this meeting was due to the pressure being placed on them by the Biden Administration.

What was the result of this meeting? Amazon caved. They began to implement ways of limiting the outreach of books that challenged the mainstream vaccine narrative and other books the White House might not like.

The White House was caught red-handed pressuring the world's largest bookseller to restrict the sale of books they consider in opposition to their narrative, and they have the gall to accuse conservatives of information suppression. This is just ONE of many actions committed by the Biden Administration that are more characteristic of a dictator than a president.

What can you do about it? Fortunately, you are not dependent on Amazon and its corrupted algorithm to help you find books. Every week right here on GlennBeck.com, we highlight books that Glenn is reading or talking about in our "Glenn's Bookshelf" series. Here you can find a wide selection of books free from Amazon's filters. Be sure to sign up for Glenn's newsletter to find out about new additions to "Glenn's Bookshelf" every week.

10 times Biden has acted like a DICTATOR

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The left-wing media's most recent tirade is accusing Trump of being a dictator. But, as Glenn said, "Everything they're accusing us of, they're doing."

Since day one, the Biden administration has overstepped the bounds placed on the executive branch set by the Constitution. In Glenn's most recent TV Special, he examined ten times Biden acted like a dictator, NOT a president. Here are 10 of Biden's Dictator Moves, and click HERE to get ALL of the research that went into this week's Glenn TV special:

5 ways to protect your First Amendment rights. Number 4 will surprise you.

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Every day it seems Glenn covers another story revealing how people across the world at all levels of power DESPISE the fact that YOU have rights, and they are actively trying to curtail them. Recently, there has been a string of attacks against the rights outlined in the First Amendment: the freedom of religion, the freedom of speech, the freedom of press, the freedom of assembly, and the freedom to petition.

As a refresher, the First Amendment reads as follows:

"Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances."

This is powerful stuff, there is a good reason the Founding Fathers made it the FIRST Amendment. It's also the reason why power-hungry elites are attacking it. These attacks are designed to control the way you think, speak, and believe, vote, what you read, and who holds your representatives responsible. The First Amendment is our strongest weapon against tyrants, and they know it.

So what can you do about it? Hope that some wig in Washinton will eventually do something? We know how well that works. The best thing to do is to stay active, engage in the issues you care about, and exercise your rights.

So where to start? Here are a few things YOU can do to protect your First Amendment rights:


The best way to flex your Freedom of Religion is to—you guessed it—practice your faith. Become an active member in your place of worship, go to scripture studies, invite your friends to that late afternoon event, and walk the life. This can impact the way you spend money as well. Shop the businesses and brands that share your values, and don't shop at the ones that scorn them. Keeping the community alive and healthy is the best way to ensure that generations to come will be able to experience the freedom you enjoy.


Much like religion, the best way to protect your freedom of speech is... to speak. Engage your friends and family in polite, civil conversation. Stand up for what you believe in, and make your case to your peers. Just remember to keep it friendly. No one ever won an argument by shouting down their opponent. The civil exchange of ideas is the cornerstone of our republic, and a dialogue where the participants are well-informed, considerate, compassionate, and open-minded can have permanent impacts on all involved.


Freedom of the Press seems a little tricky at first. Unless you work for the media, what are you supposed to do? Quit your job and go work for the local newspaper? The good news is that exercising this right is not nearly that difficult. In fact, you are currently doing it. The best thing you can do is to read from outlets that produce informative content. Want to know what Glenn consumes to stay informed every day? Sign up for Glenn's Morning Brief newsletter to get all the stories Glenn gets sent to his desk every day sent straight to your inbox.


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Freedom of assembly is one of the more impactful yet underutilized freedoms in the First Amendment. Peaceably assembling and protesting with like-minded individuals can hugely influence politicians and policies while simultaneously creating community and fellowship between attendees. It's understandable why more people don't turn out. We're all busy people with busy schedules, and flying out to D.C. for the weekend seems like a daunting task to many. Thankfully, you don't have to go out all the way to D.C. to make a difference. Gather some like-minded people in your town and bring awareness to issues that impact your community. Big change starts locally, and exercising your freedom to assemble can be the catalyst to lasting impact.


If you've been a long-time listener of Glenn, then you will have heard a few of his calls to action where he asks his audience to contact their representatives about a particular piece of policy. There is a good reason Glenn keeps on doing those: they work. Whether it's your local mayor or your senator, a call and an email go a long way. If you really want to make a change, convince your friends and family to reach out as well.