What’s the key to losing weight? TheBlaze’s E-i-C Scott Baker has some advice

Alasdair Wilkins chronicled his amazing personal transformation in "I lost 100 pounds in a year. My 'weight loss secret' is really dumb", and the story has gone viral. But rather than celebrate this personal achievement, Wilkins spends a good chunk of the story emphasizing the societal and environmental factors behind obesity, not the personal choice and action behind gaining and losing weight. What's the real message people need to be taking away from the story? Stu was joined by TheBlaze Editor-in-Chief Scott Baker to discuss the story on Wednesday's TV show.

While you can (and should) scroll past the video for a transcript of the full analysis of the article, Scott made some really important points about what it takes to lose make a huge life change and get your weight under control.

"I’m a certified CrossFit level one trainer, so I can speak with real authority on these things," Scott said. "I always say look, the best workout program for you is the one you’re actually going to do, and for this one, it was the guy walking on the treadmill. For somebody else, it might be yoga. For somebody else, it might be throwing heavy barbells around."

"We all, kind of using Glenn’s words, kind of have to hit a pivot point. Whatever change you’re trying to make in your life, this guy clearly hit a pivot point, and the biggest question is what’s going to help you make that decision? That’s true for all of us, whether we’re making a big change in our lives or a small one," Scott said.

Stu: Allow me to rant angrily about a seemingly innocuous topic for just a moment. A story caught my eye yesterday—“I lost 100 pounds in a year. My ‘weight loss secret’ is really dumb.” Catchy, so I bit. It’s also because I’m a little bit overweight, so I bit. I bite a lot, too much.

Guy’s name is Alasdair Wilkins. What’s his big secret to weight loss? “Just so we’re completely clear about how unqualified I am to tell people how to lose weight, I’ll run down how I lost that 100 pounds. Basically, I just went to the gym, and I walked. On a treadmill, uphill, at a brisk pace, for about an hour every day—and I do mean every day—from July to April. That’s more or less it!”

It’s the classic inspirational success story. So many people will look at this guy and say wow, I don’t need all the gimmicks, I don’t need all the pills, I can just start exercising and make this happen. This guy did it; so can I.

The only problem is you can’t do it, at least not according to Mr. Wilkins apparently. See, he was able to do it, but as we learn from reading the rest of the article, he’s a progressive who believes you can’t do it, much in the same way Michael Moore gets rich in America and says you can’t do it because the system is stacked against you.

This article highlights the fundamental flaw in the progressive ideology—I can do it, but you can’t. Therefore, the government does must do it for you. Mr. Wilkins made a list of things that he’s learned from losing weight. I love this one, number three, obesity is a societal and environmental problem, not an individual one. Wait, you just said all you did was walk, and all you did was lose 100 pounds. Only a progressive could just up one day and lose 100 pounds and then turn around and claim that society is keeping everyone else down.

He says “the obesity epidemic doesn’t exist because more than 200 million individual people lack willpower, or love food too much, or are too lazy to exercise, or whatever other crap is routinely trotted out to explain why any one person is fat.”

What? You literally just stopped being lazy. You went to the gym every day. How is that not directly related to lack of willpower, overeating, and inactivity? How is that crap? It’s exactly what happened to you.

If society was really the problem and it wasn’t an individual thing, guess what, Mr. Wilkins, you’d still be a fat tub of lard like me, because society hasn’t changed at all through that time period, yet you managed to change all on your own. Isn’t that kind of egotistical? I mean, isn’t that egotistical of you to think that you and only you can figure out how to lose weight in this horrible society? Come on.

He argues the real culprit causing fat America includes “easy access to lots of cheap but generally unhealthy food, the shift toward more sedentary lifestyles, a collective decline in leisure time…” because leisure time is so good for weight loss, “…and disposable income that leaves far fewer opportunities for people to find ways to eat properly or remain active…” and, of course, “…a whole bunch more.”

Scott Baker of TheBlaze joins us now. Scott, am I nuts or does this story frustrate you as much as it frustrated me?

Scott: Well, I will assume that I’m as frustrated as you, even though my Skype cut off, and I didn’t hear your brilliant and funny monologue. I apologize if I make any of the same points that you already made. We want to applaud this guy for losing 100 pounds, but look, just man up and say you did it yourself; it’s not society’s fault.

Stu: Yeah, I mean, here’s a guy trying to, I guess, give his ideology a pass when this is a real story of individual achievement. Here’s a guy who changed his life on his own. He didn’t need the government to do it for him. He didn’t even need a treadmill. He could’ve walked outside. He didn’t need anything except himself, and yet here he is with a litany of complaints about society.

Scott: Look, I think we do have to say that among the stories of formerly very heavy guys who have lost like 100 pounds, this guy is having a much better week than Jared, okay?

Stu: Very good point.

Scott: And I don’t know what was—I read his whole story. He’s very honest about losing the weight, but he also revealed that at age 26, never been kissed. I’m not sure what was exactly the more embarrassing part, right?

Stu: I suppose that’s true. The complaint, we have this a lot. Michael Moore says I’m rich, but you can’t get rich, you can’t do it, because society is stacked against you. Barack Obama says hey, look, society is stacked against people because of racism, yet here I am, the first black president. I feel like there’s that idea within progressivism. It’s a fundamental flaw with the theology or ideology which just kind of makes it so there’s always an excuse. There’s always something built in because you have to be dependent on government. You can’t do it without us. I feel like that’s the thing that just infuriates me about this. Here’s a guy with a great story, and yet this is the only point he can make out of it.

Scott: Remember, I’m a certified CrossFit level one trainer, so I can speak with real authority on these things. I always say look, the best workout program for you is the one you’re actually going to do, and for this one, it was the guy walking on the treadmill. For somebody else, it might be yoga. For somebody else, it might be throwing heavy barbells around. We all, kind of using Glenn’s words, kind of have to hit a pivot point. Whatever change you’re trying to make in your life, this guy clearly hit a pivot point, and the biggest question is what’s going to help you make that decision? That’s true for all of us, whether we’re making a big change in our lives or a small one.

Stu: Real quick, we’ve got about 30 seconds. The CrossFit thing, that was started by a libertarian, right? It’s about doing this stuff on your own, working hard. You have a group around you, but working your ass off to make something happen for yourself.

Scott: No, that’s absolutely it. He is a libertarian. I think we should probably get him on Glenn’s show at some point here. I think they’d probably have a great discussion. You can, everybody can change their life at any point in their life. You’ve just got to stick with it. It’s been five years since I’ve had a bowl of cereal.

Stu: Wow, it’s been like five minutes for me. That’s a little different, but Scott Baker from TheBlaze, thanks so much for coming on, man. I appreciate it.

Scott: Thanks, Stu.

There is no transparency when it comes to the Biden administration, and Texas Republican Sen. Ted Cruz's recent exchange with the FBI’s Jill Sanborn is just another example. When questioned about alleged involvement the FBI had on January 6, 2021, Sanborn refused to answer almost every single time.

Do our government officials still work for us? Take a look at the latest headlines: The DOJ and U.S. Army are preparing for possible conflicts with "domestic terrorists," Biden's education secretary allegedly requested the NSBA letter that suggested treating upset parents like domestic terrorists, and President Biden said if you're not with him on the Democrats' voting bills, then you're with the Confederacy. Meanwhile, the FBI won't tell Congress whether it was involved in the the Jan. 6 Capitol riot and the corporate media insists that there's nothing to see here, especially concerning Ray Epps.

The American people are concerned, and it’s "extraordinarily disturbing" how far the federal government goes to avoid answering our questions, Glenn Beck said on the radio program. There's a very odd growing trend here: Our leaders, including the unelected ones, no longer answer to the people. This must stop now.

"The question that I have is, where is the transparency? And is anyone going to be held accountable? They are not afraid of our senators. They are not afraid of Congress," he stated. "This has got to stop. They have got to answer to the law. This is an oversight committee. Who is in charge, the FBI or the people? Once the people are not in charge and are not allowed to see the secret documents, we are toast. Toast!"

Watch the video clip below to hear for more from Glenn:

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Have you ever wondered why so many insane things are happening simultaneously RIGHT NOW? Big corporations are going woke. The stock market got red-hot during a FORCED recession. Stores like Walmart and Target were allowed to stay open during the lockdown, but mom-and-pop stores on Main Street had to close, some of them forever.

On Wednesday's "GlennTV" special, Glenn Beck explains it all in this sneak-peek episode — a primer to his new book and the upcoming explosive, in-depth special: “The Great Reset: Joe Biden & the Rise of 21st-Century Fascism.” Co-author Justin Haskins joins along with Glenn’s head writer and researcher, Jason Buttrill, to answer audience questions about a topic that the media has tried to censor and “fact-check.” You will be equipped with everything you need to know about what the global elites of the world have planned for the transformation of society and YOUR life.

Watch the full episode of "Glenn TV" below:


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To enjoy more of Glenn’s masterful storytelling, thought-provoking analysis and uncanny ability to make sense of the chaos, subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution and live the American dream.

After new information came out that suggests Dr. Anthony Fauci intimidated and bribed scientists into dismissing the COVID-19 lab-leak theory, Sen. Rand Paul and Fauci got into a heated debate in a Senate hearing. But instead of providing answers, Fauci accused Sen. Paul of endangering him.

Sen. Paul joined "The Glenn Beck Program" Wednesday with his response and explained why he believes "people live in fear of what [Fauci] will do to them."

"It's all about money. If you cross Tony Fauci, you don't get your money. He controls the purse strings for the entire country, the entire university system. And he's been doing it for forty years," Sen. Paul began.

"It's consistent with his arrogance, this level of arrogance that he's developed. He said several weeks ago, that he is science and any attack on him is an attack on science. Yesterday, he said anybody who opposes him is encouraging death threats," he added.

"Look, I've been on the receiving end of semi-automatic gunfire. I was 20 yards away from Steve Scalise when he almost died. I was 10 feet away from a staffer that was shot. And, you know what? The guy doing the shooting was a Bernie Sanders supporter. But not one of us, not one of the Republicans on the ball field, said, 'Oh, it was Bernie Sanders' fault.' But that's the juvenile level of personal attack that Fauci is now stooping to. He is saying that the personal threats he gets are actually the fault of his critics."

Sen. Paul continued, "But the thing is, [Fauci] needs to answer the question. Everything he did in the committee yesterday was misdirection so he didn't have to answer the question. The question was, why did he smear three scientists from Stanford, Oxford, and Harvard? Why did he smear them as fringe epidemiologists? And why did he conspire against Francis Collins to take them down in a very public way? He wouldn't answer the question."

Watch the video clip below to hear more of Glenn's conversation with Sen. Rand Paul:


Want more from Glenn Beck?

To enjoy more of Glenn’s masterful storytelling, thought-provoking analysis and uncanny ability to make sense of the chaos, subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution and live the American dream.

Over the past year, an increasing number of voices on the left have pushed for radical changes to our way of life, from reforming capitalism to enacting strict vaccine mandates. But are the American people behind these changes? A recent poll from the Heartland Institute and Rasmussen sought to find out, and the results are startling. The three-part poll asked likely voters for their thoughts on the Great Reset (half said they don't know what that is), COVID-19 authoritarianism, and whether they prefer former President Donald Trump or President Joe Biden.

The Heartland Institute's Justin Haskins joined Glenn Beck on the radio program to break down the results of this exclusive poll, including the disturbing revelation that roughly half of Democrats polled supported shockingly authoritarian COVID-19 policies. For example, nearly half of Democrats polled said they think federal or state governments should require unvaccinated people to live in "designated areas or facilitates," or essentially camps. Nearly half of Democrats supported a proposal "to fine or imprison individuals" just for questioning the efficacy of the existing COVID-19 vaccines on social media, television, radio, or in online or digital publications. And, when asked if people who refuse to get vaccinated should lose custody of their children, 20% of Democrats answered "yes."

But the poll showed some good news, too. Watch the video clip below for more details:


Glenn and Justin’s new book, ‘The Great Reset: Joe Biden And The Rise Of 21st Century Fascism’ is available to order now.

Want more from Glenn Beck?

To enjoy more of Glenn’s masterful storytelling, thought-provoking analysis and uncanny ability to make sense of the chaos, subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution and live the American dream.