Excerpt from The Daily Wire
Written by Pardes Seleh
A recent Harvard study is telling people who want to overcome their emotional problems to get physical first.
The study, conducted by Harvard psychology PhD candidate Emily E. Bernstein and Richard J. McNally, links aerobic exercise with mood regulation, showing physical activity can help people bounce back more easily from emotional lows and highs.
As part of the study, Bernstein conducted an experiment that involved playing a clip from the final scene of the 1979 film The Champ, which is known to make people cry: