Quick Tips for Reducing Hand Pain

Touch is one of the most powerful senses in the human body. With touch, we know, interact with, and manipulate our world. To control our society’s abundant technology, we must constantly swipe, tap, and click. We need the feeling and muscle control in our hands and fingers to be reliable. With such high demands on our hands, it's not surprising many of us deal with frequent or prolonged hand pain.

Aching in the hands and wrists is not only caused by repetitive motion; hand pain also stems from conditions like tendonitis, carpal tunnel syndrome, and arthritis. Your pain may be due to accident or injury. We all want to put an end to the discomfort that limits our daily activities. 

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Here are a few ways to wave goodbye to hurting wrists.

Stretch and Strengthen

We use our hands a lot, but rarely exercise this body part. Stretching and strengthening exercises can help reduce tension and build support for delicate bones, tendons and ligaments in the wrist.

During long sessions using a computer or mobile device, frequently shake your hands out loosely. Bend your hands forward and back, pulling on the fingers to stretch. These simple stretches can help alleviate tension and soreness in the wrists.

To work on hand strength and flexibility, place a foam ball in your palm and make a fist, squeezing firmly. Continue squeezing for a two-count, then relax. Repeat a dozen times per session. Do not overdo this exercise; two to three times a week is sufficient, with a couple of days in between each session. As with any exercise, check with your physician before starting, and discuss any prior or existing hand injuries with them.

See a Professional

If hand pain persists or becomes more intense, you should seek help from your primary care provider or physical therapist. A physician can diagnose issues and refer you to hand specialists, who can make you braces, teach you stretches, and help to rehabilitate your wrists.

Relief Factor

Different types of hand pain can be attributed to inflammation. Stretching and other treatment options don't always soothe these aches, but Relief Factor can help. Relief Factor features four key 100 percent natural ingredients known for their anti-inflammatory properties. With your Relief Factor three-week QuickStart for only $19.95, you can begin to reduce pain.

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Countless leaders on the left are now arguing that removing President Donald Trump from office won't be enough — they're now calling for the president's "cult-like" supporters to be "deprogrammed." And it's not just fringe politicians.

During an appearance on "Real Time with Bill Maher" last week, former NBC anchor Katie Couric said, "The question is, how are we going to really almost deprogram these people who have signed up for the cult of Trump."

Former Democratic presidential nominee Hillary Clinton and Democratic Speaker of the House Nancy Pelosi questioned whether the nation needs "a 9/11-type commission" to determine whether President Trump was colluding with Russian President Vladimir Putin "the day that the insurgents invaded our Capitol." Clinton also made sure to include her favorite "deplorables" in her unsubstantiated conspiracy theory:

"But we now know that not just [Trump] but his enablers, his accomplices, his cult members, have the same disregard for democracy," Clinton said to Pelosi.

Washington Post columnist Eugene Robinson and New York Times Magazine's Nikole Hannah-Jones agreed that there is a need for "millions of Americans, almost all white, almost all Republicans" to be deprogrammed and punished, during an MSNBC interview last week.

Now, a story from the Washington Post is also preaching that narrative and even added that we need more restrictions for conservatives on social media and in the broadcast industry.

"So now we have to be deprogrammed? We've heard this over and over and over and over again, for months," said Glenn Beck on the radio program Tuesday. He read through the shocking details of the Washington Post op-ed and discussed the extraordinary dangers of the latest anti-conservative movement in America.

Watch the video below:

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As calls for censorship and restrictions against conservative voices get louder, Glenn Beck said he feels an "awesome responsibility" to speak, not the words he'd personally like to say, but those he believes the Lord would want him to share.

"It's an awesome responsibility, and one that I am not worthy of," Glenn said. "I want to say ... what He wants me to say. And I have to listen very carefully, because I feel the same way you do. But that will get us nowhere."

Glenn said it's time for Americans who are awake — not woke — to come together, no matter which side of the political aisle you're on, and stand with the truth.

"We are the Alamo, we will stand. But we desperately, desperately need you," Glenn said. "We need the people who are awake — not woke — awake. You may disagree with us. We are your allies, not your enemies. And if you will not stand with us in our hour of need, there will be no one left to stand with you in your hour of need. We must all come together, anyone who is awake."

Watch the video below to hear more from Glenn:

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The incoming Biden administration plans to waste no time in overturning much of the progress achieved by President Donald Trump.

On his radio program Monday, Glenn Beck ran through 10 executive orders President Joe Biden plans to announce on "day one" of his time in office — including rejoining the Paris climate accord, canceling the Keystone pipeline, mask mandates on federal land and during interstate travel, and a proposed federal minimum wage of $15 an hour.

Watch the video below:

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Eric Weinstein, managing director of investment firm Thiel Capital and host of "The Portal" podcast, is not a conservative, but he says conservative and center-right-affiliated media are the only ones who will still allow oppositional voices.

On "The Glenn Beck Podcast" this week, Eric told Glenn that the center-left media, which "controls the official version of events for the country," once welcomed him, but that all changed about eight years ago when they started avoiding any kind of criticism by branding those who disagree with them as "alt-right, far-right, neo-Nazi, etc.," even if they are coming from the left side of the aisle. But their efforts to discredit critical opinions don't stop there. According to Eric, there is a strategy being employed to destroy our national culture and make sure Americans with opposing views do not come together.

"We're trifling with the disillusionment of our national culture. And our national culture is what animates the country. If we lose the culture, the documents will not save us," Eric said. "I have a very strongly strategic perspective, which is that you save things up for an emergency. Well, we're there now."

In the clip below, Eric explains why, after many requests over the last few years, he finally agreed to this podcast.

Don't miss the full interview with Eric Weinstein here.

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Subscribe to Glenn Beck's channel on YouTube for FREE access to more of his masterful storytelling, thought-provoking analysis and uncanny ability to make sense of the chaos, or subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution and live the American dream.