Quick Tips for Reducing Hand Pain

Touch is one of the most powerful senses in the human body. With touch, we know, interact with, and manipulate our world. To control our society’s abundant technology, we must constantly swipe, tap, and click. We need the feeling and muscle control in our hands and fingers to be reliable. With such high demands on our hands, it's not surprising many of us deal with frequent or prolonged hand pain.

Aching in the hands and wrists is not only caused by repetitive motion; hand pain also stems from conditions like tendonitis, carpal tunnel syndrome, and arthritis. Your pain may be due to accident or injury. We all want to put an end to the discomfort that limits our daily activities. 

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Here are a few ways to wave goodbye to hurting wrists.

Stretch and Strengthen

We use our hands a lot, but rarely exercise this body part. Stretching and strengthening exercises can help reduce tension and build support for delicate bones, tendons and ligaments in the wrist.

During long sessions using a computer or mobile device, frequently shake your hands out loosely. Bend your hands forward and back, pulling on the fingers to stretch. These simple stretches can help alleviate tension and soreness in the wrists.

To work on hand strength and flexibility, place a foam ball in your palm and make a fist, squeezing firmly. Continue squeezing for a two-count, then relax. Repeat a dozen times per session. Do not overdo this exercise; two to three times a week is sufficient, with a couple of days in between each session. As with any exercise, check with your physician before starting, and discuss any prior or existing hand injuries with them.

See a Professional

If hand pain persists or becomes more intense, you should seek help from your primary care provider or physical therapist. A physician can diagnose issues and refer you to hand specialists, who can make you braces, teach you stretches, and help to rehabilitate your wrists.

Relief Factor

Different types of hand pain can be attributed to inflammation. Stretching and other treatment options don't always soothe these aches, but Relief Factor can help. Relief Factor features four key 100 percent natural ingredients known for their anti-inflammatory properties. With your Relief Factor three-week QuickStart for only $19.95, you can begin to reduce pain.

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Sen. Ted Cruz: NOBODY should be afraid of Trump's Supreme Court justice pick

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Sen. Ted Cruz (R-Texas) joined Glenn Beck on the radio program Wednesday to weigh in on President Donald Trump's potential Supreme Court nominees and talk about his timely new book, "One Vote Away: How a Single Supreme Court Seat Can Change History."

Sen. Cruz argued that, while Congressional Democrats are outraged over President Trump's chance at a third court appointment, no one on either side should be afraid of a Supreme Court justice being appointed if it's done according to the founding documents. That's why it's crucial that the GOP fills the vacant seat with a true constitutionalist.

Watch the video below to hear the conversation:

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Sen. Mike Lee (R-Utah) joined Glenn Beck on the radio program Wednesday to talk about why he believes President Donald Trump will nominate Judge Amy Coney Barrett to fill the Supreme Court vacancy created by Justice Ruth Bader Ginsburg's death.

Lee, a member of the Senate Judiciary Committee that will consider and vote on the nominee, also weighed in on another Supreme Court contender: Judge Barbara Lagoa. Lee said he would not be comfortable confirming Lagoa without learning more about her history as it pertains to upholding the U.S. Constitution.

Watch the video below to hear the conversation:

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This week on the Glenn Beck Podcast, Glenn spoke with Vox co-founder Matthew Yglesias about his new book, "One Billion Americans: The Case for Thinking Bigger."

Matthew and Glenn agree that, while conservatives and liberals may disagree on a lot, we're not as far apart as some make it seem. If we truly want America to continue doing great things, we must spend less time fighting amongst ourselves.

Watch a clip from the full interview with Matthew Yglesias below:


Find the full podcast on Glenn's YouTube channel or on Blaze Media's podcast network.

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'A convenient boogeyman for misinformation artists': Why is the New York Times defending George Soros?

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On the "Glenn Beck Radio Program" Tuesday, Glenn discussed the details of a recent New York Times article that claims left-wing billionaire financier George Soros "has become a convenient boogeyman for misinformation artists who have falsely claimed that he funds spontaneous Black Lives Matter protests as well as antifa, the decentralized and largely online, far-left activist network that opposes President Trump."

The Times article followed last week's bizarre Fox News segment in which former House Speaker Newt Gingrich appeared to be censored for criticizing Soros (read more here). The article also labeled Glenn a "conspiracy theorist" for his tweet supporting Gingrich.

Watch the video clip below for details:


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