Quick Tips for Reducing Hand Pain

Touch is one of the most powerful senses in the human body. With touch, we know, interact with, and manipulate our world. To control our society’s abundant technology, we must constantly swipe, tap, and click. We need the feeling and muscle control in our hands and fingers to be reliable. With such high demands on our hands, it's not surprising many of us deal with frequent or prolonged hand pain.

Aching in the hands and wrists is not only caused by repetitive motion; hand pain also stems from conditions like tendonitis, carpal tunnel syndrome, and arthritis. Your pain may be due to accident or injury. We all want to put an end to the discomfort that limits our daily activities. 

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Here are a few ways to wave goodbye to hurting wrists.

Stretch and Strengthen

We use our hands a lot, but rarely exercise this body part. Stretching and strengthening exercises can help reduce tension and build support for delicate bones, tendons and ligaments in the wrist.

During long sessions using a computer or mobile device, frequently shake your hands out loosely. Bend your hands forward and back, pulling on the fingers to stretch. These simple stretches can help alleviate tension and soreness in the wrists.

To work on hand strength and flexibility, place a foam ball in your palm and make a fist, squeezing firmly. Continue squeezing for a two-count, then relax. Repeat a dozen times per session. Do not overdo this exercise; two to three times a week is sufficient, with a couple of days in between each session. As with any exercise, check with your physician before starting, and discuss any prior or existing hand injuries with them.

See a Professional

If hand pain persists or becomes more intense, you should seek help from your primary care provider or physical therapist. A physician can diagnose issues and refer you to hand specialists, who can make you braces, teach you stretches, and help to rehabilitate your wrists.

Relief Factor

Different types of hand pain can be attributed to inflammation. Stretching and other treatment options don't always soothe these aches, but Relief Factor can help. Relief Factor features four key 100 percent natural ingredients known for their anti-inflammatory properties. With your Relief Factor three-week QuickStart for only $19.95, you can begin to reduce pain.

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On Thursday's radio program, Grace Smith and her father, Andy, joined Glenn Beck on the phone and provided a first-hand account of Grace's refusal to wear a mask at school.

Smith, 16, began a maskless protest after her school district in Laramie, Wyoming, decided to implement a mask mandate. As a result, Grace received three suspensions, was issued two $500-citations, and was eventually arrested.

"How long were you in jail?" Glenn asked.

Grace said was taken to jail but was never booked nor was she was placed in a jail cell.

Glenn commended Grace's father, Andy, for raising such a "great citizen" and asked if it was Grace's idea to protest. Andy said it was Grace's idea, explaining that they took the position of arguing on the grounds of civil rights rather than the efficacy of wearing a mask.

Grace has since withdrawn from public school and started a home school program. She also told Glenn that she will continue to fight the school district, legally.

You can donate to Grace's legal fund here.

To hear more from this conversation click here.

Disclaimer: The content of this clip does not provide medical advice. Please seek the advice of local health officials for any COVID-19 and/or COVID vaccine related questions & concerns.

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It seems the Left wants a civil war and some on the Right want a national divorce. The country is split right now unlike anything Glenn Beck has ever witnessed. There are two sides: Those who want to fundamentally change this country and those who believe in KEEPING the experiment of liberty that the Founding Founders intended.

The ideological gap seems impossible to cross, but Glenn explains why he won't secede. David Reaboi, Claremont Institute senior fellow and author of "National Divorce Is Expensive, but It's Worth Every Penny," tells Glenn why a national breakup is not an impossibility just because it will be difficult.

What can we do to fight back … peacefully? How can the states that still believe in the Constitution create pockets of freedom in the shadow of tyranny? On his Wednesday night special this week, Glenn answers that and provides a road map to preserving what the Left is trying to destroy.

Finally, James Simpson, author of "Who Was Karl Marx? The Men, the Motives and the Menace Behind Today's Rampaging American Left," provides solutions on the issues the "red states" must unite around before Left and Right America officially call it quits.

Watch the full episode of "Glenn TV" below:

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An Afghan interpreter who helped save then-Sen. Joe Biden's life in 2008 was among those stranded in Afghanistan after Biden's troop withdrawal. He has now escaped the country with his family, but not with President Biden's help.

Thanks to private organizations, including The Nazarene Fund, the interpreter and his family have now been rescued.

Watch the video clip below to hear Glenn Beck share the details:

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A shocking new report by The Daily Wire reveals that the furious father whose arrest at a school board meeting likely sparked the call for the FBI to investigate anti-CRT parents like domestic terrorists was furious for good reasons: The Loudoun County School Board allegedly tried to cover up his daughter's rape.

Rep. Chris Stewart (R-Utah) joined Glenn Beck on the radio program Tuesday to discuss the incident and explain why he joined 60 lawmakers in a letter to Attorney General Merrick Garland demanding answers for why the FBI is targeting parents.

"We want to know ... what kind of coordination took place between the White House, activist groups and teachers unions, and the Department of Justice," Stewart told Glenn. "Because we have evidence that there was [coordination] and, in fact, that the White House are the ones who initiated this. They asked for these activist groups to write this inflammatory letter to the Department of Justice saying they were 'intimidated' and that they 'felt threatened', giving the Department of Justice Attorney General Garland, the excuse to say, 'Okay, well, we have to respond'."

Stewart went on to say he believes the federal government would only involve the FBI in such an issue if its purpose is to silence and intimidate parents concerned about the "poison" being taught to their kids in school. So, what can he and the other representatives who disagree with the Biden administration's overreach of power do to stop it?

Watch the video clip below to hear Stewart explain:

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