How to Start Reducing Ankle Pain Today

Ankle pain is something almost everyone deals with at some point in their lifetime. Sprains, tendonitis, arthritis and other injuries can make even the simplest actions, such as walking, especially painful. The problem with ankle injuries is that healing can sometimes require crutches, bed-rest or at least a temporary reduction in the amount of time spent standing, walking, jogging or running until the ankle can properly heal.

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Ankle pain can occur with an accident or injury, or it can develop over time due to repetitive stress and poor posture. Whatever the cause of your ankle pain, follow the tips below to say goodbye to ankle pain forever.

Prevent Ankle Pain

Many types of ankle pain are the direct result of calf and Achilles tendon inflexibility. To increase the range of motion in your ankle, sit on the ground with your legs straight out in front of you and stretch the ankle by pulling your big toe towards your body until you feel a nice stretch in your calf. Hold this position for 10-15 seconds, then release. Switch ankles and repeat the exercise. Perform 3-5 repetitions on each ankle daily.

Pain in the ankle can often originate in the sole of the foot. Knots can develop due to repetitive stress or wearing shoes that do not properly fit your feet. To alleviate tension in the sole of the foot, place a golf ball on the floor, put one foot on the ball, and place as much weight on the ball as you can without making it too painful. Begin moving your foot in a circular motion for 20-30 seconds. Switch feet and repeat this exercise. Perform this exercise 3-5 times per week.

Seek a Medical Professional

Sometimes ankle injuries can only heal through surgery or extensive rehab. If pain in your ankle is persistent or becomes too much for you to manage, seek help from your primary care physician or a licensed physical therapist. Your primary care physician may refer you to an ankle specialist who can make you special support braces, develop a rehab protocol and teach you specialized stretches and exercises to heal your specific injury.

Relief Factor

Ankle pain often stems from inflammation. Stretching and other treatment options don't always soothe these aches and pains, but Relief Factor can help. Relief Factor features four key 100% natural ingredients known for their anti-inflammatory properties. With your Relief Factor three-week QuickStart for only $19.95, you can begin to reduce pain right away.

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The government of the Northern Territory of Australia is now running "mandatory supervised" COVID-19 quarantine facilities, and there are a lot of conflicting reports going around about what's really happening in these "camps." Are they internment camps, summer vacation spots, or something in between?

On "The Glenn Beck Program" Monday, Glenn and Producer Stu Burguiere discussed the case of 26-year-old Australian resident Hayley Hodgson, who detailed her experience at the Center of National Resilience in Howard Springs during a recent interview with UnHerd. They compared Hodgson's description of the Howard Springs facility to images of bikini-clad Australians in quarantine who appear to be on holiday at the same facility.

So, what's really going on with Australia's COVID quarantine facilities? Watch the video clip below to hear Glenn and Stu break down what we know so far:

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Glenn Beck: Here's how YOU can fix the Great Reset's housing crisis

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How's the housing market looking these days? Because under Build Back Better (aka the Great Reset), investors are grabbing up homes at a record pace.

On "The Glenn Beck Radio Program," Glenn discussed a recent Redfin News report, which shows that almost one in five homes sold in the U.S. during the third quarter of 2021 was purchased by an investment firm, and many are paying tens of thousands of dollars over the asking price.

"Think of that, one in every five homes that are sold are going to a big investment firm," Glenn said. "Investors bought more than 90,000 homes, totaling more than $63 billion, representing 18% of all homes sold in the quarter. The numbers broke all records."

"The same factors have pushed more Americans to rent, which also creates opportunities for investors, because investors typically turn the homes they purchase into rentals," he continued. "And now they can charge higher rents. Rent for single-family homes surged by more than 10% in the 12 months, through September. The fastest annual rent inflation in 16 years."

"And nearly 77% purchased were bought in an all-cash transaction," Glenn added. "That's not your average person. These investment firms, like BlackRock, are going in and buying entire neighborhoods. They are the people that come in, and say, 'I'll give you $70,000 over the asking price.' ... Now, why would investment firms think they will just be able to make money paying $70,000 over the asking price? What is it that they know, that you don't know? Could they know, as the Great Reset states, that by 2030, you will own nothing and you'll like it?"

Watch the video clip below to hear Glenn offer his thoughts on how you can solve the Great Reset's housing crisis:


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On "Glenn TV" Wednesday, Glenn Beck exposes the radical plan to flip the United States from capitalism to socialism and into a lawless nation. It's an old strategy that mirrors a communist Cold War playbook. The goal now, as it was then, is this: How do they get a revolution without all that civil war stuff? It’s a five-step plan, and we're deep into several of the main steps RIGHT NOW.

Our justice system has been infiltrated by woke leftists, and something called "the progressive prosecutor movement" is methodically transforming Main Street USA into Main Street Gotham City. We can see it all over the country in places like San Francisco, with the Waukesha massacre as a terrifying glimpse into more of what's coming. And the media? They're currently running interference in one of the largest misinformation operations in history.

It’s happening at the city, state, AND federal levels. And President Trump might be one of the biggest victims of them all, a fact that even Trump critic Joe Rogan has realized on the Russia collusion hoax: “No one is being held accountable!” That ends now, as Glenn calls on Americans to push back on the lies that keep us divided in a cold civil war.

Watch the full episode below:

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A "one-world government" is being formed right now and it’s called the Great Reset, Glenn Beck said on the radio program Monday. And now, rebuild plans for the fire-damaged Notre Dame Cathedral hint at the formation of a global church, too.

In this clip, Glenn detailed plans for the iconic, 850-year-old church’s "woke" renovations that sound more like a 'politically correct Disneyland' complete with a "discovery trail," "emotional spaces," and 14 themed chapels.

"Notre Dame is now being built back better as a 'woke theme park' dedicated to environmentalism and social justice," Glenn explained.

"There will be several different chapels within, [for example] a chapel for social justice, and then chapel for environmental justice," he continued. "Which leads me to this point. The 'one-world government' is being formed, right now. One-world government. It is being formed and it's called The Great Reset."

Glenn went on to predict that one of the first steps in the direction of a one-world government will be a push for a global religion.

"I think we're seeing the first church now being dedicated to the new global religion — and it is social justice, environmental justice, and all this gobbledygook. We all know, it's not just wrong, it is dangerous. That's the first church, the cathedral of Notre Dame, in France, is the first global church. Mark my words. Christian, Jews, Muslims ... this global church will bring darkness unlike you've ever seen."

Watch the video clip from "The Glenn Beck Program" below:

Want more from Glenn Beck?

To enjoy more of Glenn’s masterful storytelling, thought-provoking analysis and uncanny ability to make sense of the chaos, subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution and live the American dream.