Almost everyone experiences some degree of back pain on a regular basis. While some forms of back discomfort are minor, more severe and chronic pain can ultimately reduce your quality of life. General aching in the back can be caused by viral infections, scoliosis, fibromyalgia, arthritis, vertebral fracture, bulging or herniated disk, poor posture or other lifestyle factors.

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Sometimes, the root cause of general back pain can be hard to detect. Discomfort can appear suddenly and without explanation. Whatever the cause, follow the tips below and find out how to wave goodbye to your pain for good.

Stretch and Massage

Back aches are often caused by tightness and inflexibility. Stretching, massaging or a combination of both can help to ease tension. If you suffer from lower back pain, stretching out your hamstrings may be the best solution for you. However, the best treatment for your specific pain depends on the underlying cause.

If you have a minor issue such as knots or tight spots, one or two sessions of deep tissue massage from a licensed therapist might be all you need to ease your pain. If you have a more severe back injury or chronic condition, bi-weekly or monthly sessions can be an effective in managing your pain.

Eat Right and Exercise

Eating a diet that is excessively high in sugar is one of the main causes of inflammation in the body. This inflammation can show up anywhere, and reducing the amount of sugar you consume may ease some of the more general aches and pains. Start slow and reduce your sugar intake over time.

In addition to diet, regular exercise can help strengthen the joints, tendons, ligaments and skeletal muscles that support your spine. Try different activities that get you moving and make them part of your weekly routine.

Seek a Medical Professional

Sometimes relief may require special attention. If your back pain becomes too much for you to manage, seek help from your primary care physician or physical therapist. A physician can help to diagnose the underlying cause of your discomfort and offer specialized treatment options. Physicians will often prescribe pharmaceutical solutions such as over-the-counter (OTC) medications, muscle relaxers or steroid injections.

Relief Factor

General back pain can often be attributed to inflammation. Stretching and other treatment options don't always soothe away these aches, but Relief Factor can help. Relief Factor features four key 100 percent natural ingredients known for their anti-inflammatory properties, and comes without the harmful side effects of pharmaceutical treatments. With your Relief Factor three-week QuickStart for only $19.95, you can begin to reduce pain right away.

Call 800-500-8384, or click here to learn more.

References:

http://www.webmd.com/back-pain/guide/causes-back-pain#1

http://www.mayoclinic.org/diseases-conditions/back-pain/basics/causes/con-20020797

On the "Glenn Beck Radio Program" Monday, Harvard Law professor and lawyer on President Donald Trump's impeachment defense team Alan Dershowitz explains the history of impeachment and its process, why the framers did not include abuse of power as criteria for a Constitutional impeachment, why the Democrats are framing their case the way they are, and what to look for in the upcoming Senate trial.

Dershowitz argued that "abuse of power" -- one of two articles of impeachment against Trump approved by House Democrats last month -- is not an impeachable act.

"There are two articles of impeachment. The second is 'obstruction of Congress.' That's just a false accusation," said Dershowitz. "But they also charge him, in the Ukraine matter, with abuse of power. But abuse of power was discussed by the framers (of the U.S. Constitution) ... the framers refused to include abuse of power because it was too broad, too open-ended.

"In the words of James Madison, the father of our Constitution, it would lead presidents to serve at the will of Congress. And that's exactly what the framers didn't want, which is why they were very specific and said a president can be impeached only for treason, bribery, or other high crimes and misdemeanors," he added.

"What's alleged against President Trump is not criminal," added Dershowitz. "If they had criminal issues to allege, you can be sure they would have done it. If they could establish bribery or treason, they would have done it already. But they didn't do it. They instead used this concept of abuse of power, which is so broad and general ... any president could be charged with it."

Watch the video below to hear more details:



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On Friday's radio program, Bill O'Reilly joins Glenn Beck discuss the possible outcomes for the Democrats in 2020.

Why are former President Barack and First Lady Michelle Obama working overtime to convince Americans they're more moderate than most of the far-left Democratic presidential candidates? Is there a chance of a Michelle Obama vs. Donald Trump race this fall?

O'Reilly surmised that a post-primary nomination would probably be more of a "Bloomberg play." He said Michael Bloomberg might actually stand a chance at the Democratic nomination if there is a brokered convention, as many Democratic leaders are fearfully anticipating.

"Bloomberg knows he doesn't really have a chance to get enough delegates to win," O'Reilly said. "He's doing two things: If there's a brokered convention, there he is. And even if there is a nominee, it will probably be Biden, and Biden will give [him] Secretary of State or Secretary of Treasury. That's what Bloomberg wants."

Watch the video below to catch more of the conversation:

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On the "Glenn Beck Radio Program" Friday, award-winning investigative reporter John Solomon, a central figure in the impeachment proceedings, explained his newly filed lawsuit, which seeks the records of contact between Ukraine prosecutors and the U.S. Embassy officials in Kiev during the 2016 election.

The records would provide valuable information on what really happened in Ukraine, including what then-Vice President Joe Biden and his son Hunter were doing with Ukrainian energy company, Burisma Holdings, Solomon explained.

The documents, which the State Department has withheld thus far despite repeated requests for release by Solomon, would likely shed light on the alleged corruption that President Donald Trump requested to be investigated during his phone call with the president of Ukraine last year.

With the help of Southeastern Legal Foundation, Solomon's lawsuit seeks to compel the State Department to release the critical records. Once released, the records are expected to reveal, once and for all, exactly why President Trump wanted to investigate the dealings in Ukraine, and finally expose the side of the story that Democrats are trying to hide in their push for impeachment.

"It's been a one-sided story so far, just like the beginning of the Russia collusion story, right? Everybody was certain on Jan. 9 of 2017 that the Christopher Steele dossier was gospel. And our president was an agent of Russia. Three years later, we learned that all of that turned out to be bunk, " Solomon said.

"The most important thing about politics, and about investigations, is that there are two sides to a story. There are two pieces of evidence. And right now, we've only seen one side of it," he continued. "I think we'll learn a lot about what the intelligence community, what the economic and Treasury Department community was telling the president. And I bet the story was way more complicated than the narrative that [House Intelligence Committee Chairman] Adam Schiff [D-Calif.] has woven so far."

Watch the video below to catch more of the conversation:

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Carter Page, a former advisor to Donald Trump's 2016 presidential campaign, found himself at the center of the Russia probe and had his reputation and career destroyed by what we now know were lies from our own intelligence system and the media.

On the TV show Thursday, Page joined Glenn Beck to speak out about how he became the subject of illegal electronic surveillance by the FBI for more than two years, and revealed the extent of the corruption that has infiltrated our legal systems and our country as a whole.

"To me, the bigger issue is how much damage this has done to our country," Page told Glenn. "I've been very patient in trying to ... find help with finding solutions and correcting this terrible thing which has happened to our country, our judicial system, DOJ, FBI -- these once-great institutions. And my bigger concern is the fact that, although we keep taking these steps forward in terms of these important findings, it really remains the tip of the iceberg."

Page was referencing the report by Justice Department Inspector General Michael Horowitz, which revealed that the FBI made "at least 17 significant errors or omissions" in its Foreign Intelligence Surveillance Act (FISA) applications for warrants to spy on Page, a U.S. citizen.

"I think this needs to be attacked from all angles," Glenn said. "The one angle I'm interested in from you is, please tell me you have the biggest badass attorneys that are hungry, starving, maybe are a little low to pay their Mercedes payments right now, and are just gearing up to come after the government and the media. Are they?"

I can confirm that that is the case," Page replied.

Watch the video clip below for a preview of the full-length interview:

The full interview will air on January 30th for Blaze TV subscribers, and February 1st on YouTube and wherever you get your podcast.

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