How to Win Against Back Pain

Almost everyone experiences some degree of back pain on a regular basis. While some forms of back discomfort are minor, more severe and chronic pain can ultimately reduce your quality of life. General aching in the back can be caused by viral infections, scoliosis, fibromyalgia, arthritis, vertebral fracture, bulging or herniated disk, poor posture or other lifestyle factors.

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Sometimes, the root cause of general back pain can be hard to detect. Discomfort can appear suddenly and without explanation. Whatever the cause, follow the tips below and find out how to wave goodbye to your pain for good.

Stretch and Massage

Back aches are often caused by tightness and inflexibility. Stretching, massaging or a combination of both can help to ease tension. If you suffer from lower back pain, stretching out your hamstrings may be the best solution for you. However, the best treatment for your specific pain depends on the underlying cause.

If you have a minor issue such as knots or tight spots, one or two sessions of deep tissue massage from a licensed therapist might be all you need to ease your pain. If you have a more severe back injury or chronic condition, bi-weekly or monthly sessions can be an effective in managing your pain.

Eat Right and Exercise

Eating a diet that is excessively high in sugar is one of the main causes of inflammation in the body. This inflammation can show up anywhere, and reducing the amount of sugar you consume may ease some of the more general aches and pains. Start slow and reduce your sugar intake over time.

In addition to diet, regular exercise can help strengthen the joints, tendons, ligaments and skeletal muscles that support your spine. Try different activities that get you moving and make them part of your weekly routine.

Seek a Medical Professional

Sometimes relief may require special attention. If your back pain becomes too much for you to manage, seek help from your primary care physician or physical therapist. A physician can help to diagnose the underlying cause of your discomfort and offer specialized treatment options. Physicians will often prescribe pharmaceutical solutions such as over-the-counter (OTC) medications, muscle relaxers or steroid injections.

Relief Factor

General back pain can often be attributed to inflammation. Stretching and other treatment options don't always soothe away these aches, but Relief Factor can help. Relief Factor features four key 100 percent natural ingredients known for their anti-inflammatory properties, and comes without the harmful side effects of pharmaceutical treatments. With your Relief Factor three-week QuickStart for only $19.95, you can begin to reduce pain right away.

Call 800-500-8384, or click here to learn more.

References:

http://www.webmd.com/back-pain/guide/causes-back-pain#1

http://www.mayoclinic.org/diseases-conditions/back-pain/basics/causes/con-20020797

On "Glenn TV" this week, Megyn Kelly, host of the "Megyn Kelly Show," told Glenn Beck she believes the Democrats' talk of unity is "all nonsense" and forecasted the "death of journalism" under a Biden administration.

Megyn cited President Joe Biden's unwillingness to make concessions that would help unify Democrats and Republicans as an example of how much he actually cares about unity, and added that, while she's all for lowering the political temperature in America, she also believes there are some personal freedoms that are worth fighting for.

"What's happening substantively is worth fighting for and it's not going to go away just because [Biden] gave a nice speech," Megyn said.

"I will object. I will protect my family and what I think is right over Joe Biden's need for unity, which is false anyway. 'Unify behind my agenda' is not a real call for unity," she added.

Megyn said she believes the Left has reached too far and "awakened a sleeping giant" in reference to the silent majority who should speak up, speak out, and refuse to be silenced any longer.

Watch the video clip below to catch more of the conversation:

Because the content of this show is sure to set off the censors, the full episode is only be available on BlazeTV. Get $30 off a one-year subscription to BlazeTV with the code "GLENN." With BlazeTV, you get the unvarnished truth from the most pro-America network in the country, free from Big Tech and MSM censors.

As the Senate prepares for former President Trump's second impeachment trial, many are asking whether it's constitutional to try a president after leaving office. Alan Dershowitz, lawyer and host of the of "The Dershow," joined Glenn Beck on the radio program to talk about the legal battles Trump still faces.

Dershowitz said he believes the Senate doesn't have the authority to convict Trump, now that he's a private citizen again, and thus can't use impeachment to bar him from running for office again.

"The Constitution says the purpose of impeachment is to remove somebody. He [Trump] is out of office. There's nothing left to do.
It doesn't say you can impeach him to disqualify him for the future. It says, if you remove him you can then add disqualification, but you can't just impeach somebody to disqualify them," Dershowitz said.

"The Senate can't try ordinary citizens. So once you're an ordinary citizen, you get tried only in the courts, not in the Senate. So it's clearly unconstitutional," he added.

Dershowitz, who served on Trump's legal team during the first impeachment trial, also discussed whether he thinks Trump is legally (or even just ethically) responsible for the Capitol riot earlier this month, and whether those engaging in violence could be considered "domestic terrorists."

Watch the video below to catch more of the conversation:

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A new, shocking CBS News poll shows that the majority of Americans believe they're facing a new enemy: other Americans.

More than two-thirds of poll respondents said they believe democracy in the U.S. is "threatened," and 54% said "other people in America" are the "biggest threat to the American way of life," rather than economic factors, viruses, natural disasters, or foreign actors.

Will it be possible to unite our nation with statistics like that? On "The Glenn Beck Radio Program," Glenn and Stu discussed the poll numbers and what they mean for our future.

Watch the video clip below:

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Countless leaders on the left are now arguing that removing President Donald Trump from office won't be enough — they're now calling for the president's "cult-like" supporters to be "deprogrammed." And it's not just fringe politicians.

During an appearance on "Real Time with Bill Maher" last week, former NBC anchor Katie Couric said, "The question is, how are we going to really almost deprogram these people who have signed up for the cult of Trump."

Former Democratic presidential nominee Hillary Clinton and Democratic Speaker of the House Nancy Pelosi questioned whether the nation needs "a 9/11-type commission" to determine whether President Trump was colluding with Russian President Vladimir Putin "the day that the insurgents invaded our Capitol." Clinton also made sure to include her favorite "deplorables" in her unsubstantiated conspiracy theory:

"But we now know that not just [Trump] but his enablers, his accomplices, his cult members, have the same disregard for democracy," Clinton said to Pelosi.

Washington Post columnist Eugene Robinson and New York Times Magazine's Nikole Hannah-Jones agreed that there is a need for "millions of Americans, almost all white, almost all Republicans" to be deprogrammed and punished, during an MSNBC interview last week.

Now, a story from the Washington Post is also preaching that narrative and even added that we need more restrictions for conservatives on social media and in the broadcast industry.

"So now we have to be deprogrammed? We've heard this over and over and over and over again, for months," said Glenn Beck on the radio program Tuesday. He read through the shocking details of the Washington Post op-ed and discussed the extraordinary dangers of the latest anti-conservative movement in America.

Watch the video below:

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