Say Goodbye to Nagging Shoulder Pain

Healthy shoulders provide a means for your hands and arms to rotate, hinge, stretch, reach for things and explore the physical world. Nagging aches and pains in your shoulders can prevent you from activities that involve your hands and make everyday tasks unbearable. Arthritis, bursitis, shoulder impingement, tendonitis, fibromyalgia, neuropathy, cancer or other chronic conditions may be to blame for your shoulder pain.

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If you have constant pain in your shoulders, you don’t have to keep suffering. Follow the tips below so you can start living pain-free today.

Check Your Posture

Poor posture can often result in scapular impingement, or some other shoulder discomfort, and this often results in a sharp, intense pain. Focusing on posture can help your shoulders align properly so you can move pain free. One simple way to check your posture is to stand with your back flat against the wall. If your head, shoulder blades, heels, and hips are not all touching the wall then you may consider working on your posture as a way to decrease the amount of aching in your shoulders.

One simple exercise that can improve the alignment of your shoulders and help to correct your posture is external shoulder rotations. To perform the exercise, bend your forearm straight ahead at a 90 degree angle, parallel to the floor, and rest your elbow by your side. Rotate your forearm outward, away from your body, making sure to keep your elbow tucked in by your side throughout the movement. Perform 3 sets of 15 repetitions on both arms and repeat 2-3 times per week. This exercise can be done with either a resistance band, lightweight dumbbells, or completely free of any weights or resistance.

Eat Right and Exercise

It’s no secret that sugar is one of the main causes of inflammation in the body. This inflammation can appear anywhere in your body, including your shoulders, so lowering the sugar intake in your diet can have a direct impact in reducing pain-causing inflammation. Start slow and over time you can gradually reduce the amount you consume.

In addition to diet, regular exercise can help to keep your shoulder joints healthy. Just make sure to avoid any shoulder exercises that are painful. Try different fun and exciting workouts that you can do pain-free and, over time, your shoulder health will improve.

Seek a Medical Professional

If you experience intense shoulder pain on a regular basis, and it becomes too much for you to manage, seek medical help from your primary care physician or a licensed physical therapist. A physician can help to diagnose and assess the cause of your shoulder discomfort and recommend surgery or other treatments, prescribe pharmaceutical solutions for pain management, or refer you to a shoulder specialist who can offer more individualized treatment options.

Relief Factor

General shoulder pain is often caused by inflammation. Diet, exercise and other treatment options don't always soothe away these aches, but Relief Factor can help. With four key 100 percent all-natural ingredients known for their anti-inflammatory properties, you can get the relief without all the harmful side effects of pharmaceutical treatments. With your Relief Factor three-week QuickStart for only $19.95, you can begin to reduce pain right away.

Call 800-500-8384, or click here to learn more about resolving shoulder pain.

References:

http://orthoinfo.aaos.org/topic.cfm?topic=a00065

Everything comes down to the two Senate runoffs in Georgia. If we lose both races, we lose the country. Democrats know this and are pouring in millions to usher in a Marxist agenda.

As the Left tries to hide how radical the two candidates really are, Glenn takes us inside the Democrat war room to expose the wolf in pastor's clothing, Raphael Warnock, and America's Justin Trudeau, Jon Ossoff. Socialism, the Green New Deal, and "defund the police" are all on the table. And Glenn warns of what's to come if conservatives don't activate: Chuck Schumer will weaponize the Senate, and the radical Left will launch an all-out assault to ravage the Constitution.

Watch the full special below:

The election and its aftermath are the most important stories in America. That's why we're offering our most timely discount ever: $30 off a one-year subscription to BlazeTV with code "GLENN." With BlazeTV, you get the unvarnished truth from the most pro-America network in the country, free from Big Tech and MSM censors.

Sen. Ted Cruz (R-Texas) joined the "Glenn Beck Radio Program" to explain how mail-in ballots are typically disqualified during recounts at a far higher rate than in-person, Election Day ballots, and why this is "good news" for President Donald Trump's legal battle over the election.

"One of the things that gives the greatest cause for optimism is, this election ... there's a pretty marked disparity in terms of how the votes were distributed. On Election Day, with in-person voting, Donald Trump won a significant majority of the votes cast on in-person voting on Election Day. Of mail-in voting, Joe Biden won a significant majority of the votes cast early on mail-in voting," Cruz explained.

"Now, here's the good news: If you look historically to recounts, if you look historically to election litigation, the votes cast in person on Election Day tend to stand. It's sort of hard to screw that up. Those votes are generally legal, and they're not set aside. Mail-in votes historically have a much higher rate of rejection … when they're examined, there are a whole series of legal requirements that vary state by state, but mail-in votes consistently have a higher rate of rejection, which suggests that as these votes begin being examined and subjected to scrutiny, that you're going to see Joe Biden's vote tallies go down. That's a good thing," he added. "The challenge is, for President Trump to prevail, he's got to run the table. He's got to win, not just in one state but in several states. That makes it a lot harder to prevail in the litigation. I hope that he does so, but it is a real challenge and we shouldn't try to convince ourselves otherwise."

Watch the video clip below to catch more of the conversation:

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Fox News senior meteorologist Janice Dean is perhaps even more disgusted with New York Gov. Andrew Cuomo (D) for his coronavirus response than BlazeTV's Stu Burguiere (read what Stu has to say on the subject here), and for a good reason.

She lost both of her in-laws to COVID-19 in New York's nursing homes after Gov. Cuomo's infamous nursing home mandate, which Cuomo has since had scrubbed from the state's website and blamed everyone from the New York Post to nursing care workers to (every leftist's favorite scapegoat) President Donald Trump.

Janice joined Glenn and Stu on the "Glenn Beck Radio Program" Tuesday to ask why mainstream media is not holding Gov. Cuomo — who recently published a book about his leadership during the COVID-19 pandemic — accountable?

"I'm vocal because I have not seen the mainstream media ask these questions or demand accountability of their leaders. [Cuomo] really has been ruling with an iron fist, and every time he does get asked a question, he blames everybody else except the person that signed that order," Janice said.

"In my mind, he's profiting off the over 30 thousand New Yorkers, including my in-laws, that died by publishing a book on 'leadership' of New York," she added. "His order has helped kill thousands of relatives of New York state. And this is not political, Glenn. This is not about Republican or Democrat. My in-laws were registered Democrats. This is not about politics. This is about accountability for something that went wrong, and it's because of your [Cuomo's] leadership that we're put into this situation."

Watch the video excerpt from the show below:

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As America grows divided and afraid to disagree with the Democrats' woke plan for America, Megyn Kelly is ready to fight back for the truth. For nearly two decades, she navigated the volatile and broken world of the media. But as America leans on independent voices more than ever, she's breaking new ground with "The Megyn Kelly Show."

She joined the latest Glenn Beck Podcast to break down what's coming next after the election: Black Lives Matter is mainstream, leftists are making lists of Trump supporters, and the Hunter Biden scandal is on the back burner.

Megyn and Glenn reminisce about their cable news days (including her infamous run-in with then-presidential candidate Donald Trump) and to look into the chaotic and shady world of journalism and the growing entitlement it's bred. For example, many conservatives have been shocked by how Fox News handled the election.

Megyn defended Fox News, saying she believes Fox News' mission "is a good one," but also didn't hold back on hosts like Neil Cavuto, who cut off a White House briefing to fact check it — something she never would have done, even while covering President Obama.

Megyn also shared this insightful takeaway from her time at NBC: "Jane Fonda was an ass."

Watch the full podcast here:

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