Say Goodbye to Nagging Shoulder Pain

Healthy shoulders provide a means for your hands and arms to rotate, hinge, stretch, reach for things and explore the physical world. Nagging aches and pains in your shoulders can prevent you from activities that involve your hands and make everyday tasks unbearable. Arthritis, bursitis, shoulder impingement, tendonitis, fibromyalgia, neuropathy, cancer or other chronic conditions may be to blame for your shoulder pain.

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If you have constant pain in your shoulders, you don’t have to keep suffering. Follow the tips below so you can start living pain-free today.

Check Your Posture

Poor posture can often result in scapular impingement, or some other shoulder discomfort, and this often results in a sharp, intense pain. Focusing on posture can help your shoulders align properly so you can move pain free. One simple way to check your posture is to stand with your back flat against the wall. If your head, shoulder blades, heels, and hips are not all touching the wall then you may consider working on your posture as a way to decrease the amount of aching in your shoulders.

One simple exercise that can improve the alignment of your shoulders and help to correct your posture is external shoulder rotations. To perform the exercise, bend your forearm straight ahead at a 90 degree angle, parallel to the floor, and rest your elbow by your side. Rotate your forearm outward, away from your body, making sure to keep your elbow tucked in by your side throughout the movement. Perform 3 sets of 15 repetitions on both arms and repeat 2-3 times per week. This exercise can be done with either a resistance band, lightweight dumbbells, or completely free of any weights or resistance.

Eat Right and Exercise

It’s no secret that sugar is one of the main causes of inflammation in the body. This inflammation can appear anywhere in your body, including your shoulders, so lowering the sugar intake in your diet can have a direct impact in reducing pain-causing inflammation. Start slow and over time you can gradually reduce the amount you consume.

In addition to diet, regular exercise can help to keep your shoulder joints healthy. Just make sure to avoid any shoulder exercises that are painful. Try different fun and exciting workouts that you can do pain-free and, over time, your shoulder health will improve.

Seek a Medical Professional

If you experience intense shoulder pain on a regular basis, and it becomes too much for you to manage, seek medical help from your primary care physician or a licensed physical therapist. A physician can help to diagnose and assess the cause of your shoulder discomfort and recommend surgery or other treatments, prescribe pharmaceutical solutions for pain management, or refer you to a shoulder specialist who can offer more individualized treatment options.

Relief Factor

General shoulder pain is often caused by inflammation. Diet, exercise and other treatment options don't always soothe away these aches, but Relief Factor can help. With four key 100 percent all-natural ingredients known for their anti-inflammatory properties, you can get the relief without all the harmful side effects of pharmaceutical treatments. With your Relief Factor three-week QuickStart for only $19.95, you can begin to reduce pain right away.

Call 800-500-8384, or click here to learn more about resolving shoulder pain.

References:

http://orthoinfo.aaos.org/topic.cfm?topic=a00065

There is no transparency when it comes to the Biden administration, and Texas Republican Sen. Ted Cruz's recent exchange with the FBI’s Jill Sanborn is just another example. When questioned about alleged involvement the FBI had on January 6, 2021, Sanborn refused to answer almost every single time.

Do our government officials still work for us? Take a look at the latest headlines: The DOJ and U.S. Army are preparing for possible conflicts with "domestic terrorists," Biden's education secretary allegedly requested the NSBA letter that suggested treating upset parents like domestic terrorists, and President Biden said if you're not with him on the Democrats' voting bills, then you're with the Confederacy. Meanwhile, the FBI won't tell Congress whether it was involved in the the Jan. 6 Capitol riot and the corporate media insists that there's nothing to see here, especially concerning Ray Epps.

The American people are concerned, and it’s "extraordinarily disturbing" how far the federal government goes to avoid answering our questions, Glenn Beck said on the radio program. There's a very odd growing trend here: Our leaders, including the unelected ones, no longer answer to the people. This must stop now.

"The question that I have is, where is the transparency? And is anyone going to be held accountable? They are not afraid of our senators. They are not afraid of Congress," he stated. "This has got to stop. They have got to answer to the law. This is an oversight committee. Who is in charge, the FBI or the people? Once the people are not in charge and are not allowed to see the secret documents, we are toast. Toast!"

Watch the video clip below to hear for more from Glenn:

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Have you ever wondered why so many insane things are happening simultaneously RIGHT NOW? Big corporations are going woke. The stock market got red-hot during a FORCED recession. Stores like Walmart and Target were allowed to stay open during the lockdown, but mom-and-pop stores on Main Street had to close, some of them forever.

On Wednesday's "GlennTV" special, Glenn Beck explains it all in this sneak-peek episode — a primer to his new book and the upcoming explosive, in-depth special: “The Great Reset: Joe Biden & the Rise of 21st-Century Fascism.” Co-author Justin Haskins joins along with Glenn’s head writer and researcher, Jason Buttrill, to answer audience questions about a topic that the media has tried to censor and “fact-check.” You will be equipped with everything you need to know about what the global elites of the world have planned for the transformation of society and YOUR life.

Watch the full episode of "Glenn TV" below:


Want more from Glenn Beck?

To enjoy more of Glenn’s masterful storytelling, thought-provoking analysis and uncanny ability to make sense of the chaos, subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution and live the American dream.

After new information came out that suggests Dr. Anthony Fauci intimidated and bribed scientists into dismissing the COVID-19 lab-leak theory, Sen. Rand Paul and Fauci got into a heated debate in a Senate hearing. But instead of providing answers, Fauci accused Sen. Paul of endangering him.

Sen. Paul joined "The Glenn Beck Program" Wednesday with his response and explained why he believes "people live in fear of what [Fauci] will do to them."

"It's all about money. If you cross Tony Fauci, you don't get your money. He controls the purse strings for the entire country, the entire university system. And he's been doing it for forty years," Sen. Paul began.

"It's consistent with his arrogance, this level of arrogance that he's developed. He said several weeks ago, that he is science and any attack on him is an attack on science. Yesterday, he said anybody who opposes him is encouraging death threats," he added.

"Look, I've been on the receiving end of semi-automatic gunfire. I was 20 yards away from Steve Scalise when he almost died. I was 10 feet away from a staffer that was shot. And, you know what? The guy doing the shooting was a Bernie Sanders supporter. But not one of us, not one of the Republicans on the ball field, said, 'Oh, it was Bernie Sanders' fault.' But that's the juvenile level of personal attack that Fauci is now stooping to. He is saying that the personal threats he gets are actually the fault of his critics."

Sen. Paul continued, "But the thing is, [Fauci] needs to answer the question. Everything he did in the committee yesterday was misdirection so he didn't have to answer the question. The question was, why did he smear three scientists from Stanford, Oxford, and Harvard? Why did he smear them as fringe epidemiologists? And why did he conspire against Francis Collins to take them down in a very public way? He wouldn't answer the question."

Watch the video clip below to hear more of Glenn's conversation with Sen. Rand Paul:


Want more from Glenn Beck?

To enjoy more of Glenn’s masterful storytelling, thought-provoking analysis and uncanny ability to make sense of the chaos, subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution and live the American dream.

Over the past year, an increasing number of voices on the left have pushed for radical changes to our way of life, from reforming capitalism to enacting strict vaccine mandates. But are the American people behind these changes? A recent poll from the Heartland Institute and Rasmussen sought to find out, and the results are startling. The three-part poll asked likely voters for their thoughts on the Great Reset (half said they don't know what that is), COVID-19 authoritarianism, and whether they prefer former President Donald Trump or President Joe Biden.

The Heartland Institute's Justin Haskins joined Glenn Beck on the radio program to break down the results of this exclusive poll, including the disturbing revelation that roughly half of Democrats polled supported shockingly authoritarian COVID-19 policies. For example, nearly half of Democrats polled said they think federal or state governments should require unvaccinated people to live in "designated areas or facilitates," or essentially camps. Nearly half of Democrats supported a proposal "to fine or imprison individuals" just for questioning the efficacy of the existing COVID-19 vaccines on social media, television, radio, or in online or digital publications. And, when asked if people who refuse to get vaccinated should lose custody of their children, 20% of Democrats answered "yes."

But the poll showed some good news, too. Watch the video clip below for more details:


Glenn and Justin’s new book, ‘The Great Reset: Joe Biden And The Rise Of 21st Century Fascism’ is available to order now.

Want more from Glenn Beck?

To enjoy more of Glenn’s masterful storytelling, thought-provoking analysis and uncanny ability to make sense of the chaos, subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution and live the American dream.