Healthy shoulders provide a means for your hands and arms to rotate, hinge, stretch, reach for things and explore the physical world. Nagging aches and pains in your shoulders can prevent you from activities that involve your hands and make everyday tasks unbearable. Arthritis, bursitis, shoulder impingement, tendonitis, fibromyalgia, neuropathy, cancer or other chronic conditions may be to blame for your shoulder pain.
If you have constant pain in your shoulders, you don’t have to keep suffering. Follow the tips below so you can start living pain-free today.
Check Your Posture
Poor posture can often result in scapular impingement, or some other shoulder discomfort, and this often results in a sharp, intense pain. Focusing on posture can help your shoulders align properly so you can move pain free. One simple way to check your posture is to stand with your back flat against the wall. If your head, shoulder blades, heels, and hips are not all touching the wall then you may consider working on your posture as a way to decrease the amount of aching in your shoulders.
One simple exercise that can improve the alignment of your shoulders and help to correct your posture is external shoulder rotations. To perform the exercise, bend your forearm straight ahead at a 90 degree angle, parallel to the floor, and rest your elbow by your side. Rotate your forearm outward, away from your body, making sure to keep your elbow tucked in by your side throughout the movement. Perform 3 sets of 15 repetitions on both arms and repeat 2-3 times per week. This exercise can be done with either a resistance band, lightweight dumbbells, or completely free of any weights or resistance.
Eat Right and Exercise
It’s no secret that sugar is one of the main causes of inflammation in the body. This inflammation can appear anywhere in your body, including your shoulders, so lowering the sugar intake in your diet can have a direct impact in reducing pain-causing inflammation. Start slow and over time you can gradually reduce the amount you consume.
In addition to diet, regular exercise can help to keep your shoulder joints healthy. Just make sure to avoid any shoulder exercises that are painful. Try different fun and exciting workouts that you can do pain-free and, over time, your shoulder health will improve.
Seek a Medical Professional
If you experience intense shoulder pain on a regular basis, and it becomes too much for you to manage, seek medical help from your primary care physician or a licensed physical therapist. A physician can help to diagnose and assess the cause of your shoulder discomfort and recommend surgery or other treatments, prescribe pharmaceutical solutions for pain management, or refer you to a shoulder specialist who can offer more individualized treatment options.
General shoulder pain is often caused by inflammation. Diet, exercise and other treatment options don't always soothe away these aches, but Relief Factor can help. With four key 100 percent all-natural ingredients known for their anti-inflammatory properties, you can get the relief without all the harmful side effects of pharmaceutical treatments. With your Relief Factor three-week QuickStart for only $19.95, you can begin to reduce pain right away.
Call 800-500-8384, or click here to learn more about resolving shoulder pain.