Say Goodbye to Nagging Shoulder Pain

Healthy shoulders provide a means for your hands and arms to rotate, hinge, stretch, reach for things and explore the physical world. Nagging aches and pains in your shoulders can prevent you from activities that involve your hands and make everyday tasks unbearable. Arthritis, bursitis, shoulder impingement, tendonitis, fibromyalgia, neuropathy, cancer or other chronic conditions may be to blame for your shoulder pain.

RELATED: Claim Your 3-Week QuickStart Advantage Over Chronic Pain for Only $19.95

If you have constant pain in your shoulders, you don’t have to keep suffering. Follow the tips below so you can start living pain-free today.

Check Your Posture

Poor posture can often result in scapular impingement, or some other shoulder discomfort, and this often results in a sharp, intense pain. Focusing on posture can help your shoulders align properly so you can move pain free. One simple way to check your posture is to stand with your back flat against the wall. If your head, shoulder blades, heels, and hips are not all touching the wall then you may consider working on your posture as a way to decrease the amount of aching in your shoulders.

One simple exercise that can improve the alignment of your shoulders and help to correct your posture is external shoulder rotations. To perform the exercise, bend your forearm straight ahead at a 90 degree angle, parallel to the floor, and rest your elbow by your side. Rotate your forearm outward, away from your body, making sure to keep your elbow tucked in by your side throughout the movement. Perform 3 sets of 15 repetitions on both arms and repeat 2-3 times per week. This exercise can be done with either a resistance band, lightweight dumbbells, or completely free of any weights or resistance.

Eat Right and Exercise

It’s no secret that sugar is one of the main causes of inflammation in the body. This inflammation can appear anywhere in your body, including your shoulders, so lowering the sugar intake in your diet can have a direct impact in reducing pain-causing inflammation. Start slow and over time you can gradually reduce the amount you consume.

In addition to diet, regular exercise can help to keep your shoulder joints healthy. Just make sure to avoid any shoulder exercises that are painful. Try different fun and exciting workouts that you can do pain-free and, over time, your shoulder health will improve.

Seek a Medical Professional

If you experience intense shoulder pain on a regular basis, and it becomes too much for you to manage, seek medical help from your primary care physician or a licensed physical therapist. A physician can help to diagnose and assess the cause of your shoulder discomfort and recommend surgery or other treatments, prescribe pharmaceutical solutions for pain management, or refer you to a shoulder specialist who can offer more individualized treatment options.

Relief Factor

General shoulder pain is often caused by inflammation. Diet, exercise and other treatment options don't always soothe away these aches, but Relief Factor can help. With four key 100 percent all-natural ingredients known for their anti-inflammatory properties, you can get the relief without all the harmful side effects of pharmaceutical treatments. With your Relief Factor three-week QuickStart for only $19.95, you can begin to reduce pain right away.

Call 800-500-8384, or click here to learn more about resolving shoulder pain.

References:

http://orthoinfo.aaos.org/topic.cfm?topic=a00065

By now you've probably heard all about former Vice President Joe Biden's alleged corruption in Ukraine with his son, Hunter, and the Ukrainian energy company, Burisma. But as it turns out, the Biden family's dubious dealings weren't limited to Ukraine, but extended to China as well.

In this clip, Glenn Beck explains Hunter Biden's four primary "problems" in China, including partnering with criminals, working with Chinese companies accused of stealing and spying on the U.S. military, as well as some very sketchy investments.

Watch the video below for more details:

Want more from GlennTV?

To enjoy more of Glenn's masterful storytelling, thought-provoking analysis and uncanny ability to make sense of the chaos, subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution and live the American dream. Use code GLENN to save $10 on one year of BlazeTV.

Bill O'Reilly joined the "Glenn Beck Radio Program" on Friday for his weekly take on the 2020 presidential race.

O'Reilly emphasized what a dangerous candidate socialist Sen. Bernie Sanders (I-Vt.) really is, and how the media is working to mislead voters by depicting other Democratic candidates, such as former South Bend, Indiana, Mayor Pete Buttigieg, as "moderate."

"The Democratic Party has been hijacked -- and this is no breaking news -- by the progressive left. Which is now being enabled by the national media," said O'Reilly.

"Bernie Sanders is a dangerous man. In any sane time, media time, that would be clear to everybody. But it's not," he added. "It's like, 'Oh, there's uncle Bernie and he just wants to give stuff away. What a great guy.' [He's] not a great guy, all right? He's a totalitarian. He'll take your freedom, in every area, away. Every area. There isn't one area, that Bernie Sanders wouldn't intrude upon, in your personal freedom. Yet, that's not reported. You don't know it unless you pay attention. It's all a bunch of dishonest blather that has obliterated the so-called moderate Democrat. And there are millions of those people. They don't know what to do because they have no voice in the media."

Glenn pointed out that the media has been "trying to make Pete Buttigieg into a moderate" ever since his strong showing in the Iowa caucuses last week.

"So, Pete Buttigieg: Harvard grad. Rhodes Scholar. Brilliant man, he is brilliant. Great speaker. Almost as good as Beck and I. Not quite, but almost," O'Reilly said. "He's only 38, all right? So, the guy goes out and runs for president after being the mayor of South Bend, Indiana, for eight years, and almost destroying that city. The city is in chaos, yet he's re-elected with 80% of the vote the second time. That's what a good BS'er Pete Buttigieg is.

The two went on to break down Buttegieg's radical policy plans on immigration, abortion, gun control, and more.

Watch the video below to catch more of the conversation:

Want more from Glenn Beck?

To enjoy more of Glenn's masterful storytelling, thought-provoking analysis and uncanny ability to make sense of the chaos, subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution and live the American dream. Use code GLENN to save $10 on one year of BlazeTV.

On the radio program Thursday, Glenn Beck and his chief researcher, Jason Buttrill, have uncovered new evidence that suggests the coronavirus death toll numbers coming from China are grossly inaccurate.

After vetting several deep-fake videos circulating on social media, Jason unearthed shocking whistleblower-videos released by citizens of the communist state that show entire warehouses filled with body bags, along with other atrocities.

Jason and Glenn break down the real numbers and discuss the possibilities of the outbreak coming to America. Watch the video below for more details:

Don't miss next Wednesday's TV special on the coronavirus in its new time slot at 9PM ET.

Want more from Glenn Beck?

To enjoy more of Glenn's masterful storytelling, thought-provoking analysis and uncanny ability to make sense of the chaos, subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution and live the American dream. Use code GLENN to save $10 on one year of BlazeTV.


Former South Bend, Indiana, Mayor Pete Buttigieg has surged in the polls in the past month.

With former Vice President Joe Biden dropping below far-left presidential candidates such as the unapologetically socialist Sen. Bernie Sanders (Vt.), and the almost equally extremist Sen. Elizabeth Warren (Mass), Democratic voters seeking a more moderate alternative are setting their sights on Mayor Pete.

But are Buttigieg's policies actually moderate? Not even close, Glenn Beck said Thursday on the radio program.

"[Pete Buttigieg] wants people to see him as a moderate. The mayor of a Midwest city in a red state ... and he's going for the middle, even though he is not a moderate candidate in any way," said Glenn.

Here are just a few example of where Buttigieg stands on the issues:

  • Supports late-term, partial-birth abortion
  • Eliminate the Electoral College
  • Buyback program for assault weapons
  • Raise the federal minimum wage to $15/hour
  • Expand Medicare
  • Decriminalize illegal immigration
  • Pay for infrastructure through changing taxes on corporations, the wealthy
  • Study reparations
  • Legalize marijuana
  • Increase existing taxes on upper-income Americans
  • Cancel some student debt
  • Don't use tariffs to pressure countries
Watch the video clip below for more information:

Want more from Glenn Beck?

To enjoy more of Glenn's masterful storytelling, thought-provoking analysis and uncanny ability to make sense of the chaos, subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution and live the American dream.

Use code GLENN to save $10 on one year of BlazeTV.