Tips for Reducing General Aches and Pains

Aches and pains can occur in several areas of the body at the same time. Pain can be felt deep in the muscles, joints, organs or other soft tissue, and while generalized aches and pains are usually dull, in some cases they can be far more severe and debilitating. Even when body aches are mild, the constant aching can drain your energy and leave you feeling weak, exhausted, frustrated and wondering if you will ever find relief.

RELATED: Claim Your 3-Week QuickStart Advantage Over Chronic Pain for Only $19.95

The cause of all over pain can be the result of an acute illness, injury or an ongoing condition such as arthritis, fibromyalgia, neuropathy, diabetes, hypothyroidism, cancer and many others. Living with constant aches and pains can be difficult, but there are ways to reduce your suffering. Follow the tips below to soothe your pain and start living better today.

Rest and Recover

When your body is constantly aching all over, make sure to get plenty of sleep. While it can be extremely difficult when you’re in pain, there are ways to help you fall asleep faster and stay asleep throughout the night. Focusing on your breath can help take your mind off of your pain and help you to enter into a state of relaxation. Box breathing is one technique that has been proven effective in helping people to fall asleep quickly and sleep more deeply.

The technique of box breathing can be easily learned with a little bit of practice. Start by breathing in for four counts, hold your breath for four counts, exhale for four counts and hold for another four counts. Repeat this exercise several times (or until you fall asleep) and your brain will enter a meditative state which will help to reduce the amount of pain your mind perceives.

Dial in Your Diet

When you suffer from chronic widespread pain, eating a high sugar diet is like throwing gasoline on the fire. Sugar rapidly increases inflammation everywhere in the body, and combined with any number of other factors that are causing your pain, your aching will only get worse. Lowering your sugar intake can help reduce your inflammation and help soothe your aching muscles and joints.

In addition to cutting back on sugar, eating foods that are high in Omega-3 fatty acids can also help you to stop or reduce pain-causing inflammation. Foods that are high in Omega-3 include fish, spinach (or other dark leafy greens), walnuts, chia seeds, flaxseed or a fish oil supplement. Make sure to eat these foods regularly to help you in your quest to find pain relief.

Seek a Medical Professional

If you are experiencing widespread aches and pains on a regular basis, and it seems like the pain is only getting worse, seek medical help right away from your primary care physician. A physician can help to diagnose the root cause of your pain and recommend specialized treatments or surgical procedures, prescribe pharmaceutical solutions or steroid injections to help you to manage your pain, or refer you to a more specialized care provider that can help you with your unique situation.

Relief Factor

General aching in the body is often caused by extensive bodily inflammation. Diet, exercise, sleep and other treatment options don't always soothe away these aches, but Relief Factor can help. With four key 100 percent all natural ingredients, including Omega-3, known for their anti-inflammatory properties, you can get the relief without the harmful side effects that come with commonly prescribed pharmaceutical treatments. With your Relief Factor three-week QuickStart for only $19.95, you can begin to reduce chronic pain right away. Call 800-500-8384, or click here to learn more about resolving general aches and pains.

References:

http://drlumbago.com/body-aches-pains-hurt-all-over/

http://www.webmd.com/sleep-disorders/features/pain-and-sleep

If there is any doubt about the radical agenda in our school systems, this California teacher just put that to bed. She asked to remain anonymous and courageously agreed to join Glenn on radio Wednesday and provided a document all about the mandatory training the teachers in her school district all had to complete.

They are not required to implement the training in actual curriculum but they are encouraged to talk to their kids about it. She asked colleagues what they thought about the training and many said that it was not sitting right with them but maybe it was because they had racist tendencies themselves.

Read the full document here:

Howtotalkabout race.pdf

Here's how the conversation went:


Teacher Speaks Out | Five OUTRAGEOUS "Critical Race Theory" Lessons Unions Want to Teach your Kids youtu.be

Once again, the media has failed to carry out even the most cursory investigation when it comes to allegations against Rep. Ilhan Omar (D-Minn.). But investigative journalist David Steinberg has been piecing together "32 new, verifiable, archived pieces of evidence" that indicate Omar conducted the "most extensive spree of state and federal felonies by an elected congressperson in U.S. history."

Steinberg joined Glenn Beck on the radio program to detail how the pieces fit together in his latest report available on TheBlaze.com.

"It's over," Steinberg told Glenn. "There's really nothing left. It's all ... the publicly available documentation that anyone would need to be convinced that, for eight years, [Omar] married her brother to commit immigration fraud. And this marriage fraud also was in the service of education fraud/student loan fraud. And along the line, we have evidence, that she filed at least two years of fraudulent tax returns, possibly eight [years]. We have evidence that she perjured herself eight times during her 2017 divorce from this man. And along the way, of course, we know she was living in public housing. We also know she was likely receiving subsidized child care.

"Essentially, almost everything she put her name on for eight years was perjury or fraud. And it all adds up to likely the most extensive spree of state and federal felonies by an elected congressperson in U.S. history. I really have no other way to put it. That's how big this is."

Watch the video below to get the details:

Want more from Glenn Beck?

To enjoy more of Glenn's masterful storytelling, thought-provoking analysis and uncanny ability to make sense of the chaos, subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution and live the American dream.

The extreme-left idea that gender is "fluid" is a complete denial of science, according to sex researcher and neuroscientist Dr. Debra Soh.

Dr. Soh joined Glenn Beck on his latest podcast to talk about her new book, "THE END OF GENDER: Debunking the Myths about Sex & Identity in Our Society" and to offer a hard dose of objective truth about gender and sexual orientation based on scientific facts.

She also explained why she had to leave academia to be able to speak freely about sex and identity, and how — despite being a liberal — the far-left is actively trying to cancel her for saying there are biological differences between men and women.

Watch the video clip below or find the full episode of the "Glenn Beck Podcast with Dr. Debra Soh here.

Want to listen to more Glenn Beck podcasts?

Subscribe to Glenn Beck's channel on YouTube for FREE access to more of his masterful storytelling, thought-provoking analysis and uncanny ability to make sense of the chaos, or subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution and live the American dream.

In February 2020, Glenn Beck and his research team uncovered an alleged multi-billion dollar money laundering scheme which lead to a missing $1.8 billion in U.S. aid sent to Ukraine during the Obama administration, all of which pointed to Igor Kolomoisky, the corrupt Ukrainian billionaire at the center of it all.

If you missed Glenn's February special, "Ukraine: The Final Piece," you can find it here.

This week, the FBI raided the offices of U.S. companies owned by Kolomoisky in Cleveland and Miami. Additionally, the Department of Justice accused the Ukrainian oligarch of stealing billions of dollars from PrivatBank and then laundering the money through a network of companies all over the world. Kolomoisky and partner, Hennadiy Boholyubov, owned PrivatBank until December 2016, when Ukraine nationalized the bank because billions of dollars had gone missing.

Kolomoisky has ties to the Ukrainian gas firm Burisma, former Burisma board member Hunter Biden, and Ukrainian President Volodymyr Zelensky, whose phone call with President Donald Trump was central to the Democrats' now-failed impeachment attempt.

On the radio program Friday, Glenn spoke with chief researcher Jason Buttrill about these latest developments.

"Yeah, $1.8 billion of [taxpayer] money that just vanished has now been found, or at least part of it, in Miami and Cleveland," Glenn said.

"I can't believe it's taken this long," Jason responded. "You said in February that [Kolomoisky] was the key to finding out where the money went. And we're talking about $1.8 billion dollars — $1.8 billion! That could finance a small war."

"That money went to PrivatBank — that's Kolomoisky's bank," he continued. "It was later nationalized after they found out all this money was mysteriously going missing. But it went through a bank in Cypress then, poof, it was laundered all over the world. [...] We also showed, in one of the previous shows, that there were wire transfers going from Burisma, which Kolomoisky is the managing principal of, to Hunter Biden."

Glenn and Jason also talked about recent reports from the Department of Homeland Security (DHS) alleging ties between American revolutionaries, such as Antifa, and Marxist terrorists in Syria, which BlazeTV exposed back in June. Find out more here.

Watch the video below for more details:



Want more from Glenn Beck?

To enjoy more of Glenn's masterful storytelling, thought-provoking analysis and uncanny ability to make sense of the chaos, subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution and live the American dream.