Aches and pains can occur in several areas of the body at the same time. Pain can be felt deep in the muscles, joints, organs or other soft tissue, and while generalized aches and pains are usually dull, in some cases they can be far more severe and debilitating. Even when body aches are mild, the constant aching can drain your energy and leave you feeling weak, exhausted, frustrated and wondering if you will ever find relief.

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The cause of all over pain can be the result of an acute illness, injury or an ongoing condition such as arthritis, fibromyalgia, neuropathy, diabetes, hypothyroidism, cancer and many others. Living with constant aches and pains can be difficult, but there are ways to reduce your suffering. Follow the tips below to soothe your pain and start living better today.

Rest and Recover

When your body is constantly aching all over, make sure to get plenty of sleep. While it can be extremely difficult when you’re in pain, there are ways to help you fall asleep faster and stay asleep throughout the night. Focusing on your breath can help take your mind off of your pain and help you to enter into a state of relaxation. Box breathing is one technique that has been proven effective in helping people to fall asleep quickly and sleep more deeply.

The technique of box breathing can be easily learned with a little bit of practice. Start by breathing in for four counts, hold your breath for four counts, exhale for four counts and hold for another four counts. Repeat this exercise several times (or until you fall asleep) and your brain will enter a meditative state which will help to reduce the amount of pain your mind perceives.

Dial in Your Diet

When you suffer from chronic widespread pain, eating a high sugar diet is like throwing gasoline on the fire. Sugar rapidly increases inflammation everywhere in the body, and combined with any number of other factors that are causing your pain, your aching will only get worse. Lowering your sugar intake can help reduce your inflammation and help soothe your aching muscles and joints.

In addition to cutting back on sugar, eating foods that are high in Omega-3 fatty acids can also help you to stop or reduce pain-causing inflammation. Foods that are high in Omega-3 include fish, spinach (or other dark leafy greens), walnuts, chia seeds, flaxseed or a fish oil supplement. Make sure to eat these foods regularly to help you in your quest to find pain relief.

Seek a Medical Professional

If you are experiencing widespread aches and pains on a regular basis, and it seems like the pain is only getting worse, seek medical help right away from your primary care physician. A physician can help to diagnose the root cause of your pain and recommend specialized treatments or surgical procedures, prescribe pharmaceutical solutions or steroid injections to help you to manage your pain, or refer you to a more specialized care provider that can help you with your unique situation.

Relief Factor

General aching in the body is often caused by extensive bodily inflammation. Diet, exercise, sleep and other treatment options don't always soothe away these aches, but Relief Factor can help. With four key 100 percent all natural ingredients, including Omega-3, known for their anti-inflammatory properties, you can get the relief without the harmful side effects that come with commonly prescribed pharmaceutical treatments. With your Relief Factor three-week QuickStart for only $19.95, you can begin to reduce chronic pain right away. Call 800-500-8384, or click here to learn more about resolving general aches and pains.

References:

http://drlumbago.com/body-aches-pains-hurt-all-over/

http://www.webmd.com/sleep-disorders/features/pain-and-sleep

Presidential candidate Sen. Bernie Sanders (I-Vt.) may say he's all about advocating for the common good, but during his more than 30 years in "public service," the socialist senator has been more adept at promoting his own bottom line.

Investigative journalist and best-selling author, Peter Schweizer, joined Glenn Beck in the studio Friday to discuss his new book, "Profiles in Corruption: Abuse of Power by America's Political Elite," and to break downs how Sanders has become the very model of the corrupt socialist leader who becomes wealthy at the expense of the citizens they are elected to serve.

"It's a major problem for Bernie Sanders," Schweizer said. "He's turned socialism into a profession that has generated a lot of money to his family."

"Isn't that what always happens?" Glenn asked. "I mean, everybody in charge of a socialist country, they walk away with billions, in some cases, and the people are left starving."

"Yes, that's exactly right," agreed Schweizer. "It is a racket for Bernie Sanders. And the sort of austere image that he presents —kind of the John the Baptist of the progressive movement — it's simply not true."

Watch the video below for more details:


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By now you've probably heard all about former Vice President Joe Biden's alleged corruption in Ukraine with his son, Hunter, and the Ukrainian energy company, Burisma. But as it turns out, the Biden family's dubious dealings weren't limited to Ukraine, but extended to China as well.

In this clip, Glenn Beck explains Hunter Biden's four primary "problems" in China, including partnering with criminals, working with Chinese companies accused of stealing and spying on the U.S. military, as well as some very sketchy investments.

Watch the video below for more details:

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Bill O'Reilly joined the "Glenn Beck Radio Program" on Friday for his weekly take on the 2020 presidential race.

O'Reilly emphasized what a dangerous candidate socialist Sen. Bernie Sanders (I-Vt.) really is, and how the media is working to mislead voters by depicting other Democratic candidates, such as former South Bend, Indiana, Mayor Pete Buttigieg, as "moderate."

"The Democratic Party has been hijacked -- and this is no breaking news -- by the progressive left. Which is now being enabled by the national media," said O'Reilly.

"Bernie Sanders is a dangerous man. In any sane time, media time, that would be clear to everybody. But it's not," he added. "It's like, 'Oh, there's uncle Bernie and he just wants to give stuff away. What a great guy.' [He's] not a great guy, all right? He's a totalitarian. He'll take your freedom, in every area, away. Every area. There isn't one area, that Bernie Sanders wouldn't intrude upon, in your personal freedom. Yet, that's not reported. You don't know it unless you pay attention. It's all a bunch of dishonest blather that has obliterated the so-called moderate Democrat. And there are millions of those people. They don't know what to do because they have no voice in the media."

Glenn pointed out that the media has been "trying to make Pete Buttigieg into a moderate" ever since his strong showing in the Iowa caucuses last week.

"So, Pete Buttigieg: Harvard grad. Rhodes Scholar. Brilliant man, he is brilliant. Great speaker. Almost as good as Beck and I. Not quite, but almost," O'Reilly said. "He's only 38, all right? So, the guy goes out and runs for president after being the mayor of South Bend, Indiana, for eight years, and almost destroying that city. The city is in chaos, yet he's re-elected with 80% of the vote the second time. That's what a good BS'er Pete Buttigieg is.

The two went on to break down Buttegieg's radical policy plans on immigration, abortion, gun control, and more.

Watch the video below to catch more of the conversation:

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On the radio program Thursday, Glenn Beck and his chief researcher, Jason Buttrill, have uncovered new evidence that suggests the coronavirus death toll numbers coming from China are grossly inaccurate.

After vetting several deep-fake videos circulating on social media, Jason unearthed shocking whistleblower-videos released by citizens of the communist state that show entire warehouses filled with body bags, along with other atrocities.

Jason and Glenn break down the real numbers and discuss the possibilities of the outbreak coming to America. Watch the video below for more details:

Don't miss next Wednesday's TV special on the coronavirus in its new time slot at 9PM ET.

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To enjoy more of Glenn's masterful storytelling, thought-provoking analysis and uncanny ability to make sense of the chaos, subscribe to BlazeTV — the largest multi-platform network of voices who love America, defend the Constitution and live the American dream. Use code GLENN to save $10 on one year of BlazeTV.