Tips for Reducing General Aches and Pains

Aches and pains can occur in several areas of the body at the same time. Pain can be felt deep in the muscles, joints, organs or other soft tissue, and while generalized aches and pains are usually dull, in some cases they can be far more severe and debilitating. Even when body aches are mild, the constant aching can drain your energy and leave you feeling weak, exhausted, frustrated and wondering if you will ever find relief.

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The cause of all over pain can be the result of an acute illness, injury or an ongoing condition such as arthritis, fibromyalgia, neuropathy, diabetes, hypothyroidism, cancer and many others. Living with constant aches and pains can be difficult, but there are ways to reduce your suffering. Follow the tips below to soothe your pain and start living better today.

Rest and Recover

When your body is constantly aching all over, make sure to get plenty of sleep. While it can be extremely difficult when you’re in pain, there are ways to help you fall asleep faster and stay asleep throughout the night. Focusing on your breath can help take your mind off of your pain and help you to enter into a state of relaxation. Box breathing is one technique that has been proven effective in helping people to fall asleep quickly and sleep more deeply.

The technique of box breathing can be easily learned with a little bit of practice. Start by breathing in for four counts, hold your breath for four counts, exhale for four counts and hold for another four counts. Repeat this exercise several times (or until you fall asleep) and your brain will enter a meditative state which will help to reduce the amount of pain your mind perceives.

Dial in Your Diet

When you suffer from chronic widespread pain, eating a high sugar diet is like throwing gasoline on the fire. Sugar rapidly increases inflammation everywhere in the body, and combined with any number of other factors that are causing your pain, your aching will only get worse. Lowering your sugar intake can help reduce your inflammation and help soothe your aching muscles and joints.

In addition to cutting back on sugar, eating foods that are high in Omega-3 fatty acids can also help you to stop or reduce pain-causing inflammation. Foods that are high in Omega-3 include fish, spinach (or other dark leafy greens), walnuts, chia seeds, flaxseed or a fish oil supplement. Make sure to eat these foods regularly to help you in your quest to find pain relief.

Seek a Medical Professional

If you are experiencing widespread aches and pains on a regular basis, and it seems like the pain is only getting worse, seek medical help right away from your primary care physician. A physician can help to diagnose the root cause of your pain and recommend specialized treatments or surgical procedures, prescribe pharmaceutical solutions or steroid injections to help you to manage your pain, or refer you to a more specialized care provider that can help you with your unique situation.

Relief Factor

General aching in the body is often caused by extensive bodily inflammation. Diet, exercise, sleep and other treatment options don't always soothe away these aches, but Relief Factor can help. With four key 100 percent all natural ingredients, including Omega-3, known for their anti-inflammatory properties, you can get the relief without the harmful side effects that come with commonly prescribed pharmaceutical treatments. With your Relief Factor three-week QuickStart for only $19.95, you can begin to reduce chronic pain right away. Call 800-500-8384, or click here to learn more about resolving general aches and pains.

References:

http://drlumbago.com/body-aches-pains-hurt-all-over/

http://www.webmd.com/sleep-disorders/features/pain-and-sleep

Eric Weinstein, managing director of investment firm Thiel Capital and host of "The Portal" podcast, is not a conservative, but he says conservative and center-right-affiliated media are the only ones who will still allow oppositional voices.

On "The Glenn Beck Podcast" this week, Eric told Glenn that the center-left media, which "controls the official version of events for the country," once welcomed him, but that all changed about eight years ago when they started avoiding any kind of criticism by branding those who disagree with them as "alt-right, far-right, neo-Nazi, etc.," even if they are coming from the left side of the aisle. But their efforts to discredit critical opinions don't stop there. According to Eric, there is a strategy being employed to destroy our national culture and make sure Americans with opposing views do not come together.

"We're trifling with the disillusionment of our national culture. And our national culture is what animates the country. If we lose the culture, the documents will not save us," Eric said. "I have a very strongly strategic perspective, which is that you save things up for an emergency. Well, we're there now."

In the clip below, Eric explains why, after many requests over the last few years, he finally agreed to this podcast.

Don't miss the full interview with Eric Weinstein here.

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Glenn Beck: Why MLK's pledge of NONVIOLENCE is the key to saving America

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Listen to the Rev. Dr. Martin Luther King Jr.'s pledge of nonviolence and really let it sink in: "Remember always that the nonviolent movement seeks justice and reconciliation — not victory."

On the radio program, Glenn Beck shared King's "ten commandments" of nonviolence and the meaning behind the powerful words you may never have noticed before.

"People will say nonviolent resistance is a method of cowards. It is not. It takes more courage to stand there when people are threatening you," Glenn said. "You're not necessarily the one who is going to win. You may lose. But you are standing up with courage for the ideas that you espouse. And the minute you engage in the kind of activity that the other side is engaging in, you discredit the movement. You discredit everything we believe in."

Take MLK's words to heart, America. We must stand with courage, nonviolently, with love for all, and strive for peace and rule of law, not "winning."

Watch the video below for more:

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Conservatives are between a rock and a hard place with Section 230 and Big Tech censorship. We don't want more government regulation, but have we moved beyond the ability of Section 230 reforms to rein in Big Tech's rising power?

Rachel Bovard, Conservative Partnership Institute's senior director of policy, joined the Glenn Beck radio program to give her thoughts and propose a possibly bipartisan alternative: enforcing our existing antitrust laws.

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Dan Bongino, host of The Dan Bongino Show, is an investor in Parler — the social media platform that actually believes in free speech. Parler was attacked by Big Tech — namely Amazon, Apple, and Google — earlier this week, but Bongino says the company isn't giving up without a fight. In fact, he says, he's willing to go bankrupt over this one.

Dan joined Glenn Beck on the radio program to detail what he calls a "smear" campaign behind the scenes, and how he believes we can move forward from Big Tech's control.

"You have no idea how bad this was behind the scenes," Dan told Glenn. "I know you're probably thinking ... well, how much worse can the attack on Parler have gotten than three trillion-dollar companies — Amazon, Apple, and Google — all seemingly coordinated to remove your business from the face of the Earth? Well, behind the scenes, it's even worse. I mean, there are smear campaigns, pressure campaigns ... lawyers, bankers, everyone, to get this company ... wiped from the face of the earth. It's incredible."

Dan emphasized that he would not give up without a fight, because what's he's really fighting for is the right to free speech for all Americans, regardless of their political opinions, without fear of being banned, blacklisted, or losing jobs and businesses.

"I will go bankrupt. I will go absolutely destitute before I let this go," he said. "I have had some very scary moments in my life and they put horse blinders on me. I know what matters now. It's not money. It's not houses. It's none of that crap. It's this: the ability to exist in a free country, where you can express your ideas freely."

Watch the video below to hear more from Dan:

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