5 REAL Ways to Tackle Stress (No Apps or Napping Pods Required)

Glenn has been working long days, arriving early at the studio and leaving in the evening. He has poured his energy into applying lessons from the four books he's urged everyone to read. It's not easy. In fact, it's downright stressful.

So, I went in search of stress-reducing tips to help the boss man. Some of what I found was pretty helpful, and some of it was, well, weird. One article in particular totally stressed me out: "The world is stressful. These 25 items can make it less so."

TWENTY-FIVE? Just reading it all increased my stress level. While the list offers fixes for "inner peace, outer peace, and all your other pieces," I don't need another app to keep up with, a coloring book to channel my inner kid or a $25,000 napping pod.

All of these gadgets and methods don't get to the root cause of stress, so their ability to deliver long-term relief is close to zilch (with the exception of the $25,000 napping pod that I'm so putting on my don't-ever-get-me-this Christmas list). There are effective ways to reduce stress that don't involve adopting a rescue dog or "snuggling up in the fuzziest fuzzy blanket in the history of fuzziness."

Here are five real ways to tackle stress:

1. Don't Procrastinate

I read an article years ago by a lawyer about time management. He and his wife, also a lawyer, led busy lives, balancing thriving careers and a family. When asked about how they managed it all, something he said has always stuck with me. Stress often directly relates to unfinished work. His advice? Get it done. Just do the work. Magic happens when you check something off your list.

2. Prioritize

You can't do it all --- at least not well and without added stress. Approach your "to do" list the way home organizers declutter a house: what goes, what stays, what gets donated. How do you decide what stays and what goes? Stephen Covey, author of 7 Habits of Highly Effective People, suggests ranking tasks by important/not important and urgent/not urgent. It's a good way to start. Additionally, I always ask myself, "Who does this matter to?" and "What is the benefit?" Does it matter only to me? What will be the impact if this doesn't happen for the family or at work? Will anyone notice? Can you delegate something to anyone else? Whittle down your priority list using these tactics --- then make peace with your choices.

3. Declutter

Speaking of decluttering, another memorable teaching moment came from financial coach Suze Orman: where there is clutter, there is debt. After hearing her say that years ago on an Oprah show, I've always tried to keep my desk and house picked up. I'm not always successful at both, especially at the same time, but I try. Keeping my paperwork in order forces me to manage finances and throw away unnecessary mail, resulting in a tidy office and financial peace. I don't want the stress that comes from unknown financial obligations, debt or a cluttered house. Maintaining your physical environment provides breathing room and "white space" to think and relax.

4. Serve Others

Ask anyone about their volunteer experience and he or she will tell you they got more out of it than they gave. Helping other people feels good and takes the focus off your own troubles. Oftentimes, it puts our difficulties in perspective, relieving both stress and anxiety.

5. Pray or Meditate

Spending quiet time in the morning, reading scripture or meditating, allows you to connect and refocus on what's most important. The scientific benefits of both prayer and meditation are plentiful. Prayer reduces stress, improves self-control and makes you nicer. Meditation improves concentration and attention, reduces anxiety and turns off the brain's "me center." Combine the two for a power-packed way to start your day stress-free.

I'll give honorable mention to the scalp massager in the list of 25, but from my experience, I don't need more stuff or trendy tricks to reduce stress.

What about you? How do you stay calm and relaxed when things are stressful? Comment below.

On the Basis of Sex. I'm going to go out on a limb here and guess that you probably didn't expect those five words to come out of me this morning. No, that's not my version of a clickbait headline to get you to pay attention — although that probably just happened — but this is the title to the new movie based on the life of Supreme Court Justice Ruth Bader Ginsburg.

RELATED: Here's the Problem With the New Ruth Bader Ginsburg Documentary

Progressives and liberals have been hovering over YouTube like a pack of rabid wolves, anxiously awaiting the first trailer to drop. And — three days — they got their wish. Something in the last few seconds caught my ear. Watch:

Now my first thought after hearing that went something like this: The word "freedom" is literally the fifth frigging word in the first sentence of the First Amendment. It shows up for the second time just two sentences later. How do you screw that up? I always assumed that liberal Hollywood movie makers had never really read the Constitution, but this is just sad.

But my second thought was that maybe they don't consider the Bill of Rights actually part of the Constitution. However, according to the National Constitution Center, the Bill of Rights officially became part of the Constitution — not a separate document — when it was ratified in 1791. This is rather easy to fact check, so there's really no excuse here.

But then I had another thought. Either liberal Hollywood forgot that the Constitution changed in 1791, or they actually prefer the vaguer pre-1791 version of the Constitution where God-given rights can be excluded if the state so pleases. Think about it. The Bill of Rights is the single greatest roadblock to the radical Left's "progress." Do you hate the fact that private gun ownership encourages self reliance and personal freedom? Do you also hate the fact that dissenting views, opinions and speech can't be silenced and crushed? Then the Bill of Rights is a clear and present danger to your agenda. It's enemy number one.

The new Left that is radically moving toward the extreme absolutely abhors the year 1791.

You see, the new Left that is radically moving further toward the extreme absolutely abhors the year 1791. They wish it never happened. The Bill of Rights is a constant reminder that some FREEDOMS can't be given by the government, they're granted by GOD. And that thought — you being aware of that — scares the hell out of them.

Now, it's possible I thought too much into this. It's also possible the screen writer made a simple mistake and thought Ruth Bader Ginsburg was actually born before 1791, figuring it would be a nice tip of the hat to her longevity. I can actually see how you could make that mistake. But it's also possible that this is a sign of the times we live in.

The Bill of Rights is under attack, maybe more now than ever. It's never been more important to let the Constitution of 1791 be our guide, true north and lighthouse.

UPDATE: Here's how the discussion went on radio. Watch the video below.

How did this slip by?

The Left has been foaming at the mouth waiting for this movie to drop and when the trailer finally hit the interwebs, it ended with an embarrassing factual error about the Constitution.

What will happen when the Titan kneels?

Spencer Platt/Getty Images

You can tell that the NFL season is approaching because you can hear the whining from highly-paid athletes as they prepare their kneepads for some kneeling.

In May, the NFL instated a policy that penalizes players who take a knee during the national anthem.

RELATED: VIRTUE SIGNALLING: It's time for the NFL to dump the politics

"A club will be fined by the League if its personnel are on the field and do not stand and show respect for the flag and the Anthem," the statement said. "The Commissioner will impose appropriate discipline on league personnel who do not stand and show respect for the flag and the Anthem."

Tennessee Titan's defensive end Jurrell Casey has decided that he will continue his whining and kneeling.

"I'm going to take my fine," Casey said in an interview. "It is what it is, I ain't going to let them stop me from doing what I want to do. If they want to have these battles between players and organizations, this is the way it's going to be."

Maybe Casey can find work elsewhere. I hear that Universities love to hire self-righteous ranting lunatics.

He added that "At the end of the day, we got to do a job, but I will continue to use my platform to keep on speaking up."

Yes, he does have a job to do. And that job is playing football. His bosses have made it clear that political activism is not part of the job. Who knows, maybe Casey can find work elsewhere. I hear that Universities love to hire self-righteous ranting lunatics. There's also Starbucks. They need a self-righteous CEO.

All anyone can talk about right now is Russia and collusion, and for good reason. Special Counsel Robert Mueller just indicted 12 Russian intelligence officers for cyber attacks and the hacking of cyber-systems in energy, nuclear, water, and manufacturing sectors which you can read about here.

RELATED: There are three tribes when it comes to Trump and Russia: Which tribe do you belong to?

The Trump-Russia scandal, in a word, is maniacal. There are many moving parts that are very hard to solve — or simply don't want to be solved. All of these are "mysteries wrapped in an enigma," asserted Glenn on Wednesday's episode of "The Glenn Beck Radio Program."

From the curious case of Imran Awan to the hacking of DNC servers to "Russian" meddling in elections via social media, all of these deserve scrutiny.

On today's episode, Glenn examined seven scandals that make up the Russia connection:

  1. Russian operatives who used social media to divide Americans during the 2016 election.
  2. The meeting at Trump Tower between Donald Trump Jr., Jared Kushner, Paul Manafort, and Russian lawyer Natalia Veselnitskaya.
  3. The Fusion GPS Dossier funded by the Clinton campaign and the Democratic National Committee.
  4. Voter fraud in Illinois.
  5. Hillary Clinton's emails.
  6. Imran Awan. Awan was an IT staffer for Democrats in the U.S. House of Representatives who was part of a federal investigation and was arrested on bank fraud charges.
  7. Lastly, the 2016 DNC email leaks.

For the entire explanation, tune into the podcast below:

This article provided courtesy of TheBlaze.

When it comes to Donald Trump, Glenn Beck argues that there are three tribes that categorize the way people examine him regarding his foreign and domestic policy.

Tribe one is the #Resistance. They are the ones who believe that everything President Trump does is bad. They're also the ones who call for impeachment and who label President Trump a "treasonous traitor" even before a summit with a foreign leader takes place.

RELATED: Russia hacking Hillary's emails is no laughing matter

Those, according to Glenn's analysis, include groups like Think Progress, who published an article suggesting that women's rights would be rolled back if the President's SCOTUS nominee is confirmed by the Senate. This tribe also includes progressive talking heads and far Left publications and politicians like The New York Times and Hillary Clinton.

Tribe two are those who defend the President and his actions at all costs. He can do no wrong. These are the people who deny the President's mistakes. They believe the President is a master chess player and everyone else is a pawn in Trump's game.

Both who operate in tribes one and two maintain a "win at all costs" mentality. They don't care what happens as long as their side wins. Glenn calls this a "cult of personality madness."

Tribe three are those who are "free thinkers." These people question the President with boldness and aim for intellectual honesty when evaluating the President's policies and behavior.

Glenn believes tribe one and tribe two are smaller than tribe three.

So, what do all these tribes have to do with Trump and the Russians? Find out in the clip below.

Where do you fall when it comes to Trump and Russia?

When it comes to Donald Trump, Glenn argues that there are three tribes that categorize the way people examine him regarding his foreign and domestic policy.

This article provided courtesy of TheBlaze.