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THIS heals your brain, and it contradicts our 'self-help' culture

Naeblys, thekopmylife | Getty Images

Glenn has been discussing the correlation between the "me-centered" culture and the rise in cases of mental illnesses. Could it be that turning our focus away from ourselves and toward others could help our mental health epidemic? Recent studies indicate, YES.

Indiana University psychology professors Dr. Joshua Brown and Dr. Joel Wong conducted a study that found the practice of gratitude expedites recovery for mental illness patients seeking psychological therapy. Their findings are pretty astonishing.

Patients who adopted a gratitude practice showed significantly more progress than those who didn't.

Brown and Wong's study followed nearly 300 adults, mostly college students, who were seeking mental health counseling at a university. Most of the participants reported critically low mental health when the study began, the majority of whom were seeking treatment for either anxiety, depression, or both.

The participants were then randomly assigned into one of three groups while receiving counseling services. The first group was instructed to write one letter of gratitude to another person each week for three weeks. The second group, on the other hand, was asked to write about their deepest thoughts and feelings about negative experiences. The third group was not assigned any writing activity in addition to counseling. What did they discover?

Those who wrote gratitude letters reported significantly better mental health after four weeks compared with the participants who wrote about negative experiences or only received counseling. Moreover, those who wrote gratitude letters reported that the improvements to their mental health persisted 12 weeks after their writing exercise ended.

This study demonstrates the incredible, healing impact of gratitude on patients with critical mental illnesses. So how does gratitude actually change your brain? Brown and Wong explained the science behind it.

"Gratitude unshackles toxic emotions."

Practicing gratitude releases toxic thoughts and language and replaces them with positive language. When studying the writing samples from the two groups, Brown and Wong discovered that those in the gratitude writing group used a higher percentage of "positive emotion words" and a lower proportion of "negative emotion words" than those in the other writing group. The study showed that the practice of gratitude allows people to process negative emotions where they can be released and replaced through positive emotions.

Gratitude changes your focus from "I" to "we."

Brown and Wong also said they looked for the repetition of "we" as opposed to "I" in the writing samples as evidence of a positive emotional change. Repetition of the word "I" indicated the writer was internally focused on their negative emotions while repeated use of the word "we," on the other hand, was evidence that the writer was grounded in the world outside of their internal emotions. Gratitude practice forced participants to look past their current circumstance and examine how they were a part of their social circles in a positive way. This, according to Brown and Wong, turned out to be extremely healing.

Gratitude is counter-cultural.

Glenn has been discussing the state of our "me-centered" culture and its detriments on our mental health. In 2022, Glenn rightly said "we have built a society that does NOT connect" and that "humans need human interaction. Humans need to develop compassion. Humans need positive input."

Is it any coincidence mental health is at an all-time low and suicide rates have risen 30 percent in 2022? Perhaps our "me-centered" culture is one of the key causes of our isolation and loneliness, and turning our focus toward the world around us, as Brown and Wong's study suggests, is the start of building a happy and fulfilling life.

Over the past year or more, Glenn has been focused on exposing the global threat of the Great Reset. As Glenn's listeners are well aware, the Great Reset refers to the agenda proposed by the World Economic Forum in 2020, urging leaders to take advantage of the COVID-19 crisis to restructure the "world order" to bring about a leftist Utopia. A major aspect of this vision is encouraging world leaders to force their people into compliance with climate change agendas and strive towards "zero-net emissions."

This agenda necessarily comes at the expense of YOUR freedom and the livelihoods of millions around the world...and it's closer than you think. Here are five things the government wants to BAN to further its climate agenda.

1. Gas-powered stoves

Glenn recently discussed the ground-breaking proposal from the Biden admin calling for the eventual ban on all gas-powered stoves. Why? The Biden admin cited a "new study" that connects gas stoves to pollution which, allegedly, has been "linked" to asthma in "some" children. However, this study is anything BUT new. The ban on gas-powered stoves has been a goal of the World Economic Forum for over a year.

A World Economic Forum article published on Feb 4, 2022 states:

Gas stoves have been found to be a bigger contributor to the climate crisis than previously believed, as they produce methane even when not in use.

The Biden administration is trying to package the gas-stove ban as a "public health" interest. DON'T FALL FOR IT. The ban on gas-powered stoves has been a part of the World Economic Forum's radical climate agenda for over a year.

2. Gas-powered heating and air conditioning

It comes as no surprise that the Biden administration's proposed ban on gas-powered stoves alludes to a ban on ALL gas-powered appliances. As Glenn pointed out, the proposal says merely having a "gas-powered connection" in your home creates harmful pollutants. Does that mean we have to do away with gas-powered homes altogether? The World Economic Forum says YES.

On April 19, 2022, the World Economic Forum published an article titled, "How electrifying buildings can tackle emissions and improve public health." The article asserts "the need for alternative energy infrastructures are becoming abundantly clear with 30% of emissions in the United States coming from the building sector."

What's the "greener" alternative? Electric "heat pumps." The article applauds leaders who have already mandated the construction of heat pump-powered homes:

Some cities and state governments are enacting laws to speed up the change, including restricting new growth of gas hookups and increasing government incentives to spur adoption. In response to the war in Ukraine, for example, France banned subsidies for new gas hookups and exchanged them for heat pump subsidies. The EU recently announced plans to double the rate of heat pump installations by this winter. And before the war started in Ukraine, New York City became the first city of its size to ban gas hookups in new construction. Now, cities across the United States are following suit with similar legislation.

One of Glenn's predictions for 2022 was that globalist elites would use crises to push their radical climate agenda that infringes on YOUR freedom. He hit the nail right on the head as France and the EU took advantage of the crisis in Ukraine to mandate electrically-heated homes. Glenn also postulated whether people would be unable to sell their homes unless all gas-powered appliances were replaced with electric appliances. This is no longer hypothetical—as detailed in the article noted above, this is already happening in New York, and other left-leaning cities will likely follow suit.

3. Gas-powered cars

Similar to New York's ban on new gas-powered homes, in 2021, California banned the sale of all gas-powered cars by 2035, with Oregon and Washington following suit. In a state already plagued by routine blackouts and brownouts, California will now spend billions in taxpayer dollars to build enough charging stations throughout the state to serve the electric vehicles owned by its 40 MILLION residents. It will not be surprising if the state implements scheduled blackouts in order to ration enough power for vehicles. Drive your EV on Monday, and heat your home on Tuesday. You won't have any choice in the matter—the state will have already mandated it for you.

4. Meat

What else is in your bright, "green future?" Glenn called it...BUGS! In its 2023 Global Risks Report, the World Economic Forum calls for the "transition to net-zero, nature-positive food" to fight "food insecurity." What does that mean? You can expect the crackdown on emissions-producing food like beef, chicken, milk, and eggs, and the introduction of "nature positive" sources of protein, like legumes, soy, and, you guessed it, BUGS—and you won't have any choice in the matter. The Risk Report calls for "radical policy measures" to bring about this food transition.

5. Your FREEDOM

It is clear the World Economic Forum and left-leaning globalist leaders intend to push this agenda regardless of your individual choice. It is one thing to pursue a "green lifestyle" on your own accord. It is another thing altogether to not have meat as an option in the grocery store, being forced to go without heating weekly to ration the power grid, not being able to sell your home because of outdated, "harmful" gas-powered appliances, or not being allowed to sell your car because it's not electric. Is this the future you want to live in?

As Glenn continues to shine light on these issues, there's still hope that we can stop this radical agenda. Vote for people who will stand up to global elites and will protect your freedom above globalist pressures. Support your farmers who are fighting against these green regulations. If we start identifying signs of the Great Reset, we will be better prepared to stop it.

This is part of our ongoing series on "The Great Reset." To read similar content, click here.

Let me give you something that I think is absolutely amazing. It's about an 11-year-old boy named Jude Kofi. He lives in Colorado with his parents from Ghana and his three other siblings. Jude is autistic with a very special talent. One day, Jude's father heard beautiful piano music coming from his old keyboard. He was astounded to find Jude masterfully playing the piano—without having any lessons.

When the local news picked up his story, a man—a complete stranger—wanted to invest in Jude's talent. If you've wondered where all the good people have gone, listen to this.

Courtesy of CBS Evening News

One of my favorite bands is Poor Man's Poison. They're from the farmlands of California. The lyrics of their song "Good People" asks the question, "If you could help or walk away, if that choice was up to you, what would you do? What if it were you? Where did all the good people go?"

We keep asking ourselves—at least I do—where are they? Where did all the good people go? It turns out, they're everywhere. We don't see them, because they don't generally make the news. But the good people are around us. That's you. That's me—the people who are looking for a second chance at life, who have the ability to do something.

The stranger who helped Jude Kofi spurs us on to pursue goodness. That guy was a tuner of pianos. His father had just died. He inherited money. He saw Jude's story on the local news and he thought, "This kid has got to have lessons and a piano." So he takes his inheritance from his father, buys the piano, promises to tune it every month for the rest of his life, and helps Jude get piano lessons.

I just want to bring you the news today that the good people are here. We're surrounded by them. The problem is, there's not enough examples that we see on a daily basis, but we should start looking for them. We should start sharing those stories, and we should start recognizing that we have been given the opportunity to help those around us—whatever it is. I wouldn't have thought to give this kid a piano. I'm not a piano tuner. But he did because that's his gift.

You are the good people. Where have you gone? Nowhere. Just a quick reminder to wake up and see the ways you can help all around you.

Washington DC is the LONELIEST city in America!

FreshSplash, Jiangang Wang / Contributor, U.S. Air Force / Handout | Getty Images

Glenn ended 2022 talking about the "loneliness epidemic" and its sobering correlation to skyrocketing suicide rates. New Chamber of Commerce data reveal Americans are lonelier than ever—and those living at our nation's capital are the loneliest.

According to the data, there are 36 million Americans living alone, equal to 10 percent of the entire country. When measuring the percentage of U.S. cities whose residents live alone, D.C. ranks the highest. Out of D.C.'s 316,565 residents, nearly HALF of the residents live alone. 48.3 percent of D.C. workers are still working remotely, further isolating its residents from meaningful interactions.

D.C.-commuter city Alexandria ranked third on the list of the U.S.'s top five loneliest cities, while Virginia's capital ranked fourth. St. Louis, Missouri came in second place, and Cincinnati, Ohio was number five. Meanwhile, Fontana, a town in California's San Bernadino Valley, is the least lonely city in America, with only 11 percent of its residents living alone.

New data shows that Washington D.C. is the loneliest city in AmericaCourtesy of the Daily Mail UK and the Chamber of Commerce

This data resonates with Glenn's poignant 2022 message: "We have built a society that does NOT connect." We are in a dangerous situation where our physical isolation is coupled with our digital replacements to meaningful human interaction and relationships. Soberly recounting the 30 percent growth in suicides nationwide in 2022, Glenn said:

We have lost touch with each other, physically, with each other. We thought this would bring us closer, but social media is making us divide ourselves and get further apart from each other. We don't have friends, we have "Facebook friends," we have "likes." Humans need human interaction. Humans need to develop compassion. Humans need positive input.

Even if our current circumstances force us to live alone, it's more important than ever to pursue quality human interactions and cultivate new, meaningful ways to spend our time. Glenn said, "We all should be spending an hour learning something new every day." Glenn said he's going to be learning the piano with his hour. He also encouraged his audience to serve others, pointing to the direct correlation of service and a personal sense of fulfillment. While our digital world steals so much of our time, energy, and joy, we have to "get back to basics" by pursuing things that bring true fulfillment, like quality relationships, hard work, and service.