Democrat candidate power rankings by Stu: April 17th edition

The 2020 Democratic primary power rankings are an attempt to make sense out of the chaos of the largest field of candidates in global history.

Each candidate gets a unique score in at least thirty categories, measuring data like polling, prediction markets, fundraising, fundamentals, media coverage, and more. The result is a candidate score between 0-100. These numbers will change from week to week as the race changes.

The power rankings are less a prediction on who will win the nomination, and more a snapshot of the state of the race at any given time. However, early on, the model gives more weight to fundamentals and potentials, and later will begin to prioritize polling and realities on the ground.

These power rankings include only announced candidates. So, when you say "WAIT!! WHERE'S XXXXX????" Read the earlier sentence again.

If you're like me, when you read power rankings about sports, you've already skipped ahead to the list. So, here we go.

Check out other editions here.

18. Wayne Messam: 13.4 (out of 100)

Troy McClure voice: "You may remember him from such college football teams as the Florida State Seminoles in the mid 1990's.

Look, there's no way someone is going from a small city mayor directly to the White House.

Forget I said that as you read on.

17. Marianne Williamson: 17.1

Williamson is a new age "spiritual advisor" to celebrities like Kim Kardashian. She's firmly in the Bernie Sanders wing of the party (which more and more seems like the only wing of the party.)

If you want to make an argument for Williamson making an impact, it starts with people like the Kardashians spamming their social media following like Marianne is the new Fyre Festival.

Unfortunately, they sort of already did that last time when Marianne ran for congress in 2014, and she still finished fourth.

16. Eric Swalwell: 20.2

Swalwell provides very little that is different than your typical left-wing candidate policy wise. But, he really likes seeing himself on TV, and he's willing to say outlandish things for attention. This raises his profile slightly above the hundreds of other representatives that you've never heard of, and that's what this run is all about.

There's a certain brand of presidential candidate that isn't really running for president. That's Eric Swalwell.

15. John Delaney: 20.3

John Delaney has been a candidate for 2020 since you were a small child. He announced his candidacy in July of 2017, which makes it more depressing that you didn't know he was running.

He was a businessman and then congressman in Maryland for six years. He was running for president for about a third of that time.

To his credit, Delaney is one of the few democrats attempting a run as a moderate. He actually will admit that capitalism has done good things, and opposes the socialist edges of the party, being one of the only candidates who will stand up against Medicare for All. He's a throwback to the old days of the Democratic Party... like 2012.

14. Tim Ryan: 20.7

Ryan doesn't think he's going to be president, but there's probably some very unlikely path to be in the running for VP. He's from Ohio and... probably has other things that are interesting about him. He's another somewhat moderate option, which makes it nearly impossible to win in a party who is falling all over itself to nuzzle up next to Che.

13. Tulsi Gabbard: 25.9

Gabbard is a strange candidate, which sort of makes her interesting. Her current collection of policy preferences is hard to differentiate from the Bernie/Socialist group.

Oddly, she has a history of taking strong positions against the LGBT party line, including supporting groups pitching gay conversion therapy. Her father was an activist in this world for a long time. She says she no longer believes in those things.

She seems to be the head of the Bashir Al Assad fan club (member #2). The other member of the fan club is David Duke, who has actually endorsed Gabbard in the past. On top of all of this, she's about twenty-five times better looking than the typical David Duke endorsee, and she interviews like a dull foreign policy wonk. It's hard to imagine her path to the nomination, but a VP consideration isn't out of the question. There's a lot of baggage to deal with however.

Whatever strain of the flu that allows Alex Jones to be besties with Cynthia McKinney, that's what Tulsi Gabbard has.

12. Andrew Yang: 27.1

Yang gang unite! Andrew Yang is a tech entrepreneur who has made some noise on the inter-webs talking a lot about the future of technology and universal basic income. Give him credit for at least attempting to talk about important issues, and for outlining a lengthy list of policy proposals. He's smart and actually makes some sense occasionally. The prediction markets sure do love him, showing the limitation of prediction markets.

As the only candidate to outline an anti-circumcision position, he leads the field in commentary about the private parts of male babies.

11. Jay Inslee: 30.4

See: Lindsay Graham 2016.

Like Graham in 2016 who was running a one issue campaign around hawkish foreign policy, Inslee is running a one issue campaign around hawkishly fighting the weather.

He does have executive experience as governor of Washington, which is something. He might be fighting for a shot at VP, but realistically he's in the race to try and force the frontrunners left on the climate.

Whether he can stop the evil burning orb in the sky is still unknown.

10. John Hickenlooper: Score: 32

Hickenlooper is a former governor running on his executive experience. He's portraying himself as a moderate, which is probably true in this field, or in the former Soviet Union.

As a purple state governor with some non-socialist tendencies, one could see him pairing well as the VP for someone like Kamala Harris or Cory Booker. However, you have to wonder if the Democrats want to pick yet another hard-to-remember-vanilla-zilch of a VP candidate, following the disaster of Tim Kaine.

Also, it's hard to imagine a president with the last name of Hickenlooper.

9. Julian Castro: 36.2

There was a time when Julian Castro had the glow of an Obama approved up and comer. Think of Castro as a big high school football recruit, that won a full scholarship at an SEC school. But after a few mediocre seasons, he's going late in mock drafts.

On paper, Castro should be in the mix, but it just doesn't seem to be happening. It reminds me of Bobby Jindal's run in 2016, except Castro has nowhere near the actual record of Jindal.

On a positive note, he has a twin brother, so if Julian wins the White House and disappoints, we can probably switch everything over to his brother pretty easily. I'm pretty sure that's in the Constitution.

8. Kirsten Gillibrand: 37.8

Gillibrand started as a moderate, transformed into someone from the far left, and contorted herself to fit in to every big news cycle. She became the most prominent voice for the #MeToo movement when she took the bravely calculated stand to call for Al Franken's resignation.

The problem is, Gillibrand didn't realize that the left had little interest in consistently enforcing these new standards. They didn't actually care about #MeToo when it meant getting rid of a mediocre-yet-beloved comedian who voted the right way.

Now her support of a woman who "told her truth" about an alleged series of assaults with photographic evidence is her Achilles' heel. Apparently #BelieveAllWomen has its limits.

This was supposed to be Kirsten Gillibrand's time. But, it looks like #TimesUp.

7. Amy Klobuchar: 45.5

The case for a Klobuchar candidacy is a decent one. She's a woman from the Midwest, who has consistently out-preformed her electoral expectations. For example, in Beto O'Rourke's highly praised Senate run against Ted Cruz, he outperformed the average Democratic house candidate by 4 points. Klobuchar outperformed the average by 13.

If she runs a great campaign, she has a shot. Even if all she can accomplish is to stay mostly mistake free, she should be in the top tier for a potential VP nod.

I know this all sounds really positive, but I'm only saying it so Klobuchar doesn't throw something at me.

6. Elizabeth Warren: 46.0

Elizabeth Warren is not a good candidate. She's almost as crazy on policy as Bernie, she gaffes like Biden, and she's as likable as Hayden Christensen's performance in Star Wars: Attack of the Clones. She shows no ability to deal with the pressure that Donald Trump will bring to the campaign, and when she tries to act naturally, she is as convincing as Hayden Christensen's performance in Star Wars: The Attack of the Clones.

Warren does have a following, a real point of view, and she's one of the only candidates who actually seems to release policy plans. The problem is her policies are basically Marxist-blogger fever dreams, such as a wealth tax and nationalizing a large portion of the prescription drug industry. These ideas are of the quality of Hayden Christensen's performance in the Star Wars: The Attack of the Clones.

The bottom line is only a completely insane party would again run Hillary Clinton: Part 2 against Trump. It would be like casting Hayden Christensen in Star Wars: Revenge of the Sith.

5. Cory Booker: 55.5

There's a moment in the bloopers during closing credits of some Jim Carrey movie, where they prank him by calling him an "overactor." (It doesn't sound like much, but it's a lot better than his crappy paintings.) Cory Booker makes a Jim Carrey performance look like it's full of subtle nuance.

Booker simply tries too hard. The bulging eyes, the screaming, the explosive Spartacussing — it's just tiring. It's also part of Booker's act. He's in a constant battle to portray what he thinks any given audience wants him to be. Unfortunately, you can feel him doing it, and his lack of authenticity will likely be his downfall. He's also far too attention hungry to work as a vice presidential pick, which leaves his options as limited as his charisma.

4. Pete Buttigieg: 62.9

Two things you need to know about Mayor Pete.

First, his name is pronounced thusly: Boot-edge-edge.

Second, he's openly gay. The reason you need to know he's openly gay is because you should not be prejudiced against people who are openly gay. You are obviously an evil person, as evidenced by your visit to this website, and need to understand that being openly gay doesn't mean you aren't capable of governing in an effective matter. This means treating him like he's any other boring white guy.

However, you shouldn't just treat him as if he's any other boring white guy. This is historic!!! You must focus on the fact that he is openly gay, revel in the history his candidacy provides, and say the phrase "openly gay" approximately 457,034 times per day.

To summarize, always forget and focus on while always remembering and ignoring the fact that he's openly gay.

Oh yeah. Also, Buttigieg is a veteran, is a Rhodes Scholar, a calm and effective speaker, has support from some former Obama officials, and has exceeded all expectations so far. He's the mayor of Pawnee, Indiana, so he is uniquely qualified to solve our nation's bus scheduling and pot hole filling needs.

Finally, he is openly gay.

3. Robert Francis O’Rourke: 62.9

While Beto O'Rourke isn't actually Hispanic, he really hopes you think he is. Or at least he hopes you think he's more Hispanic than your average white Irishman.

O'Rourke is one of the exciting new breed of Democratic candidates that are most famous for losing elections, falling short of defeating Ted Cruz in his 2018 Senate race.

Bob Frank O'Rourke's path to the nomination is paved with massive fundraising, the ability to entertain millions of "Now This" YouTube subscribers with nonsensical platitudes about the rights of below average quarterbacks, and being the candidate with the most disturbing use of his hands since Joe Biden.

Flailing, is a word commonly used to describe both his hands and his campaign.

2. Bernie Sanders: 68.3

In 2013, Bernie Sanders proposed Medicare For All and welcomed exactly zero co-sponsors. Now, supporting Medicare For All is basically a litmus test to be allowed into the party.

We've come so far, so fast.

Sanders earns points for being the Democrat who most consistently will actually admit he's a socialist. As the party has moved towards him, he has moved even further left. You're not going to out-socialist a guy who went to the Soviet Union on his honeymoon.

Revisionist historians like to make the case that Bernie was the rightful winner of the nomination in 2016. But, this is nonsense. Hillary Clinton won the popular vote in the primary by 12 points. Debbie Wasserman Schultz can barely dress herself in the morning, let alone exude the competence to move four million votes to Hillary Clinton.

A Sanders nomination is a risky path for Democrats.

Do you really want to go from losing with Hillary Clinton, to a dude six years older that is best known for losing to Hillary Clinton?

1. Kamala Harris: 69.1

Kamala Harris has a lot going for her. She's a fresh face nationally, largely falls in line with the activist left on policy, and is one of the only Democrats running who isn't even trying to hide taking money from big donors. She has a wealthy base of support in California, has run a smooth campaign early on, and hits enough intersectional lines to please the woke masses.

Harris has a history as a sometimes strict prosecutor, district attorney, and attorney general which seems a little too "law and order" for a Democratic primary audience. But the things your opponents leak against you in the primary are the things you feature in your own commercials in the general.

She is used to high pressure situations and likely won't fold under a Donald Trump style barrage like Hillary Clinton did. She comes off as likable and personable (to some), and if she can get through the primary, she's not going to be a pushover. The media does the Republican party endless favors by focusing on a relative dunce like Alexandria Ocasio-Cortez, when this face of socialism is a far more astute and realistic threat to the priorities of the right.

Is she too far left to be elected in the United States? In any other time, sure. But, when it comes down to a one-on-one battle in a country largely locked into a structure based on binary choice, anything can happen.

Some might find it odd for the democrats to pick a candidate that benefited in her career from an extramarital workplace affair with a powerful man more than twice her age. Potential hashtag: #MeTooPartTwoSometimesItWorksOutGreat!

To be fair, her affair was with Willie Brown, just a decade or so after he was named one of 1984's 10 sexiest men in America by Playgirl magazine. Who could resist such an attractive job opportunity?

William "Bill" Kelly is 95-year-old World War II veteran from Oregon. He lived through the Great Depression.
He served in the South Pacific during World War II. And now he has just fought the coronavirus -- and won.

Bill joined Glenn Beck on the radio program Thursday to share his experience and a hopeful message about why the younger generations can overcome this crisis.

"I want to tell the people, it wasn't pleasant, but on the other hand, you know, if you do what you're supposed to do, and you have some loved ones around you, and do a lot of praying, why, you'll come through okay. We [American's] have been through a lot. We've been through Pearl Harbor. We've been through the Great Depression, and who knows what else. We're tough. We'll get through it. Hang in there," Bill said.

"You know, it's just -- it's in our American blood," he added. "We're that type of people. We take care of each other, and we are not going to break down. We're going to make it through, every time. Every time."

"There are people that don't think we are those people anymore. That it was the greatest generation -- your generation -- that did it, but now we're not the same people. Do you agree with that? Glenn asked.

"No," asserted Bill. "And the reason I say that is because I remember when I was a young kid, you know, and people, the older people, said 'all those young kids are soft' ... but when we were attacked at Pearl Harbor -- sneak attack, you know -- it's surprising how those so-called goofy kids turned into mighty fine fighting people. And they're very loyal. I have lots of faith in them ... no, I don't have any problems with this new generation. They'll take care of us. We're Americans."

Watch the video below to catch more of the conversation:

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Glenn gives the latest coronavirus numbers, updating YOU on everything needed to know as Americans and officials monitor China's new COVID-19 virus:

Daily Stats as of 5:30 AM CT (from John's Hopkins)

  • Total Confirmed Cases Worldwide: 950,638 (up from 872,891 Yesterday)
  • Total Deaths Worldwide: 48,289 (up from 43,271 Yesterday)
  • Total Confirmed Recovered Worldwide: 202,631 (up from 184,588 Yesterday)
  • 5% of Active Cases are considered serious (requiring hospitalization) Steady from 5% Yesterday, but down from 19% high back in February
  • Note that 12% of US Confirmed Cases require Hospitalization, roughly on par with Italy at 12% requiring hospitalization
  • US has 215,344 Confirmed Cases and 5,112 Deaths, up from 188,592 cases and 4,056 deaths yesterday
  • COVID-19 is now the 3rd leading cause of death in the US, behind Heart Disease and Cancer (based on daily fatalities per 1,000 people)
  • The United States of America now leads the world in total confirmed cases, with 115,000 more cases than Italy (although Italy leads the world in Deaths with 13,155 officially dead)
  • US is 25th in Total Confirmed Cases per 1 Million Population, with 651 cases per 1 Million people. Spain has 2,583 Cases per 1 Million people.
  • US is 23rd in Total Confirmed Dead per 1 Million Population, with 15 Dead per 1 Million citizens. Italy has 218 Dead per 1 Million.
  • US has 5,112 Dead vs 8,878 Recovered and 5,075 in Critical Condition
  • The US currently has 201,354 Active Cases of COVID-19, with still less than 1% of the total US population tested.
  • 17% of Americans who have been tested have been diagnosed with COVID-19
COVID-19 Now Killing Victims Who Don't Have COVID-19 https://nypost.com/2020/04/02/coronavirus-nyc-emts-stop-taking-cardiac-arrest-patients-to-hospitals/
  • EMTs in New York have been given a directive not to transport heart-attack victims to hospitals if they cannot be revived at the scene.
  • Prior cardiac arrest victims would have been transported to hospitals for further life-saving procedures, but with hospitals being overwhelmed with COVID-19 patients, heart attack victims are solely in the hands of local EMTs. If EMTs cannot restore a pulse at the scene, victims are to be left there to die.
  • "Artificial ventilation and/or compressions must not be delayed," the memo states, adding that chest "compressions must begin as soon as it is determined the patient does not have a pulse."
  • But the guidelines change if the patient cannot be revived before arriving at a hospital.
  • "In the event a resuscitation is terminated, and the body is in public view, the body can be left in the custody of the NYPD."
China Lied, People Died Trending on Social Media https://www.bloomberg.com/news/articles/2020-04-01/china-concealed-extent-of-virus-outbreak-u-s-intelligence-says
  • US Intelligence Services has concluded what the Internet has known since January: The Chinese Communist Party lied about total infected and total deaths due to Coronavirus.
  • Citing a report provided to the White House last week, officials confirmed that US Intelligence concludes 'gross' underreporting of total cases and total deaths, especially from Hubei Province.
  • Many have speculated that numbers coming out of China, Iran, North Korea, Russia and other totalitarian countries have been dramatically underreported, by as much as a factor of 10 according to official British Intelligence reports.
  • The early misrepresentation of data by the CCP may have lead some Western Politicians and epidemiologists to underestimate the seriousness of COVID-19 and delayed response in Italy, Spain, the UK and the US.
  • Though why anybody would have believed anything the Chinese Communist Party had to say remains an open question...
Italy's Death Toll Far Higher Than Reported https://www.msn.com/en-us/news/world/italys-coronavirus-death-toll-is-far-higher-than-reported/ar-BB122vvc
  • In the town of Coccaglio, an hour's drive east of here, the local nursing home lost over a third of its residents in March. None of the 24 people who died there were tested for the new coronavirus. Nor were the 38 people who died in another nursing home in the nearby town of Lodi.
  • These aren't isolated incidents. Italy's official death toll from the virus stands at 13,155, the most of any country in the world. But that number tells only part of the story because many people who die from the virus don't make it to the hospital and are never tested, therefore they aren't included in official numbers.
  • "They were all sick, they all had flu-like symptoms and difficulty breathing," stated a nurse from one of the nursing homes. "We had no ambulance to get them to Milan."
  • In the areas worst hit by the pandemic, Italy is undercounting thousands of deaths caused by the virus, a Wall Street Journal analysis shows, indicating that the pandemic's human toll may end up being much greater, and infections far more widespread, than official data indicate.
  • As stretched and sometimes overwhelmed hospitals fight to save their patients, many other people die unseen and uncounted, including elderly people in out-of-the-way locations.
  • In addition, the health-care crisis can lead to a surge of deaths from other causes that would normally be treatable.
  • "There are many more dead from the virus than are officially declared... People died and they were never tested because time and resources are limited," Eugenio Fossati, deputy mayor of Coccaglio, says of deaths caused by the virus.
More Numbers Hard to Trust as Bodies Left On The Streets in Ecuador https://www.scmp.com/news/world/americas/article/3078077/coronavirus-bodies-are-being-left-streets-ecuador
  • Coronavirus: bodies are being left on the streets in Ecuador.
  • 'They fall in front of hospitals or in back street alleys, or in small villages…no one wants to recover them,' says the mayor of Ecuador's largest city.
  • The army is placing unclaimed bodies in refrigerated cargo containers at the port while authorities pursue plans for a new cemetery.
  • The corpses have been overwhelming Guayaquil, a port city of 2.8 million at the epicenter of the coronavirus crisis in Ecuador.
  • Over the last few days, several were wrapped in plastic and left on the streets. Others have lain unclaimed in hospitals and clinics that have been overwhelmed by infections. The city morgue is full.
  • The majority of the dead are believed to be victims of the virus, but nobody can say for sure how many. There has been little testing.
  • The country has confirmed 2,700 infections and 93 deaths - 60 of them in Guayaquil and its immediate surroundings. But municipal officials there said they have recovered at least 400 bodies in the last 3 days.
  • Mayor Cynthia Viteri, who announced that she has also tested positive for the virus, said the national government should be responsible for collecting the corpses.
  • "They're leaving them in the villages, they are stacked in front of hospitals," she said in a Twitter video message to residents late last week.
  • Many local villages in Ecuador are simply burying the dead in unmarked graves, which will make official counting of COVID-19 victims impossible in the weeks ahead.
50% of Viral Spread Comes from People With No Symptoms https://www.cnn.com/2020/04/01/health/us-coronavirus-updates-wednesday/index.html
  • Researchers in Iceland have confirmed earlier reports from Hong Kong that a significant amount of viral spread is caused by carriers who have no symptoms.
  • In the US, Doctors at the CDC have confirmed asymptomatic spread, but estimate a number of about 25%.
  • If true, then the case for all persons to wear masks, even those who don't have symptoms, becomes much stronger.
  • To prevent further spread, the top infectious disease expert in the US says health officials are reconsidering guidance on face masks.
  • Dr. Anthony Fauci said he would "lean towards" recommending that the general public wear face masks "if we do not have the problem of taking away masks from the health care workers who need them. The public can stay home to avoid infection, but health care workers cannot," he said.
  • "We're not there yet, but I think we're close to coming to some determination," Fauci said.
Ship vs Train... Ship Wins https://abc7.com/usns-mercy-coronavirus-train-crash-derailment/6069395/
  • A Locomotive Engineer in Los Angeles has been charged with 1 Count of "Train Wrecking", a Class A Felony under Federal Law, after purposely derailing his freight train while attempting to sink the US Hospital ship Mercy.
  • Eduardo Moreno, 44, intended to hit the ship, saying he thought it was "suspicious" and did not believe "the ship is what they say it's for.'"
  • Moreno admitted to crashing the train intentionally but said he did not plan it out in advance. It is believed that he acted alone.
  • He allegedly made statements to a CHP officer that included "You only get this chance once. The whole world is watching. I had to. People don't know what's going on here. Now they will."
  • Officials say video from inside the train's cab shows Moreno holding a lighted flare during the incident.
Biggest Issue With COVID-19 in Malaysia: Nagging Wives https://www.npr.org/2020/04/01/825051317/dont-nag-your-husband-during-lock-down-malaysias-government-advises-women
  • Malaysia has the largest number of COVID-19 cases in Southeast Asia with more than 2,900 and counting.
  • This week, Malaysia's government also had a serious public relations issue after an ill-conceived plan went online.
  • Malaysia's Ministry for Women, Family and Community Development issued a series of online posters on Facebook and Instagram with the hashtag #WomenPreventCOVID19. It advised the nation's women to help with the country's partial lockdown by not nagging their husbands.
  • The ministry also advised women to refrain from being "sarcastic" if they asked for help with household chores.
  • Additionally, the Ministry urged women working from home to dress up and wear makeup.
  • After some negative response on social media, the public service messages have been removed from the Ministry's Facebook page.

MyPillow inventor and CEO Mike Lindell was lambasted by the left and mainstream media after he announced at a White House press briefing on Monday that his company will start making tens of thousands of masks to fight against the spread of coronavirus. Lindell also thanked God for President Donald Trump and encouraged Americans to turn back to God in this time of crisis.

Read the details here.

Whether it was his support for President Trump or strong religious beliefs, no one has lit up the media quite like Mike Lindell. He joined Glenn Beck on the radio program Monday to talk about the president, the 'horrible, crazy media' and how he's not afraid to keep speaking out about his faith.

"I think people are going to quit being brainwashed by this horrible, crazy media -- they know who they are -- and the public is going to see the amazing job that our president is doing," Lindell said. "I've done interview after interview today. I'm taking all the bad ones on -- I think I'm going on 'The View' tomorrow I love it. I want to go right into the hurricane. Finally, I get to speak out for Jesus like I want to."

Watch the video below to catch more of the conversation:

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News broke that German Finance Minister Thomas Schaefer reportedly committed suicide on Saturday due to the stress from the economic climate during the coronavirus crisis. Unfortunately, this headline may become more common place. Concerns are far beyond those of just hand washing, finding toilet paper and the latest White House briefings. There may be a secondary crisis growing — mental health and suicide.

Messages fill my inbox daily from parents worried about their teens showing signs of risk of suicidal ideation. Spouses concerned about the toil recent layoffs will have on their partners. Elderly family members are also vulnerable.

Last week, news a father of three dying by suicide made me want to scream to the world – "LISTEN!" We are losing too many of our human family. And I am afraid with COVID-19 on the scene, we are going to lose more than ever.

During the past six years — following the suicide of my 40-year-old sister — my mission has been to bring awareness and help prevent suicide. Everyone is exposed to suicide. You either struggle with depression/anxiety, you love someone that struggles, or like me, you have already lost someone to suicide. That is literally everyone on the planet. Bigger numbers than even the virus.

Little known fact. Springtime is a peak season for suicides. Even compared to the holidays.

Little known fact. Springtime is a peak season for suicides. Even compared to the holidays.

So, pile on the constant stream of news, stats about COVID-19 deaths and a lock down on social distancing, even the most emotionally skilled individual may be drowning in vulnerability and at risk.

What can be done?

Social distancing, not isolation

Even though we are standing 6ft apart in the grocery stores, and no longer going to church together, humans need connection to survive.

Free communication apps like Marco Polo are a great way to not hide behind a text. Whether it is on video chat or old fashion letter writing, making connection a priority is crucial for our survival.

Emotional check-in

The new normal seems to be changing by the hour. It is hard to keep up, recalibrating with all the change. Just like the importance of taking temperature to check for virus symptoms, we need to monitor our emotional temp. Try the one word check-in, at dinner time, simply by asking, "How am I feeling today?" It can be a great barometer.

Naming our feelings keep them tamed.

It's Ok to not be Ok

It is crucial to our survival to frame this crisis with a mental health back drop. Suicide, depression and anxiety concerns should be at the top of the STAY HOME and STAY SAFE list. If you find yourself feeling helpless or having thoughts of self-harm, please reach out for additional support. Therapists are using online formats to serve their clients. Call your doctor or one of the many 1-800 numbers.

No one is an extra, disposable member of our human family.

If you are reading this and struggling. Please remember, we will never be better without you. No one is an extra, disposable member of our human family. We will make it thru this COVID-19 crisis stronger and closer than before. No longer will we take hugging our neighbor for granted.

And maybe, just maybe we will someday find the vaccine that stops suicide virus from spreading.

Ganel-Lyn is a public speaker, media personality & author