RADIO

​How to Heal Our Nation One Grocery Trip at a Time

As the world becomes more and more chaotic, we can choose to either be mad or kind. Both are contagious, so what would you rather spread? Glenn reads an article that recounts something we are probably all familiar with: Leaving a grocery store parking lot. The writer recalls a stark distinction between two people: One man who was cursing up a storm and an older man who lent a helping hand and kind words. “Your attitude is a choice,” Glenn says. So, what choice will you make today?

Transcript

Below is a rush transcript that may contain errors

GLENN: Let me start with something I read on the Blaze today.

It's the Kroger checkout aisle. The woman in front of me has tried three different credit cards so far, and none of them have gone through. A few aisles away, a baby cries until her mom places an i Pad in front of her. She descends lazily, into the virtual world where she'll probably live most of her life.

I'm inspecting the quality of everything in my cart. Seeing if there's anything I could negotiate a discount for, while rethinking that bottle of Kombucha I grabbed. Do I really need that?

The woman bagging my groceries appears to be old enough to have comfortably retired by now. But instead, she's trying to lift my 12-pack of toilet paper into my cart. While I stop and tell her, I can handle that.

Maybe I've just been too wrapped up in my head to really take stock of the sincere moment of connection at the grocery store entrance.

It was just a brief blur of humanity in increasingly disconnected world. When she tells me the total, the cashier gives me a sympathetic look. It adds up fast now, huh. I give her a weak chuckle.

Yeah. Yeah. Sure does. Neither of us say, thanks Biden. But somehow we both know that we're both thinking it. And our smiles just widen a bit.

In the parking lot, there's a man on a speaker phone with somebody he's very angry with. He's shouting profanities into the phone, dropping N-words like he's J. Cole. I know he sees me loading my groceries in the back of my Kia Soul right next to him.

We made eye contact when he yelled into his i Phone about being disrespected.

It's one of the most beautiful Texas afternoons, I've seen in a long time.

There's not one. I mean, literally, not one single cloud in the sky.

The air has maintained the lingering crispness of a colder temperature, as the sun melts the winter away.

Someone cuts me off, in the way out of the parking lot.

And I realize, I can't blame Biden for that. I used to think the universal test of your humanity was whether or not you put your shopping cart into its designated shopping cart. But I think the bar is significantly lower now.

The new test is if you can handle grocery shopping without cussing somebody out.

I'm not angry because I'm still thinking about the old man I passed at the Kroger entrance. He was wearing a hat that I believe said he was a veteran from the Korean War.

He stopped the young man, whose job it was to pick up the carts that were scattered haphazardly in the parking lot, and return them to the store.

The old man shook the young man's hand. And said something that sounded like, you're doing good work.

I thought maybe he knew the young man.

Maybe it's a neighbor. That works at Kroger.

Maybe these men were neighbors too.

I don't know. It's not a big town.

Or maybe he didn't know him.

Maybe I had misinterpreted the whole scene in my usual distracted rush to get my groceries without collapsing into despair about the price of garlic.

Maybe I've been too wrapped up in my own head, to really take stock in the sincere moment of connection at the grocery store entrance.

It was just a brief blur of humanity in an increasingly connected world. I had a moment, watching the woman if you understood to find a card that wouldn't be declined.

When I thought, maybe I should just offer to pay.

But her card went through right before I acted. But I could only -- I could only trace the impulse back to that old man at the front of that old entrance. He was kind to somebody at the grocery store.

Maybe I could be kind too. I realized while driving the uncrowded Main Street back home. That humanity is equally as contagious as inhumanity.

But significantly less engaging.

I couldn't help, but remember the details of the man yelling into his phone. But the random act of sincerity by the old man, that went almost unregistered by me.

Headlines today are plastered with the end of the world. He killed her. They hate him.

Rarely is there an article about the old man who shook the young man's hand on a Sunday afternoon at the local grocery store.

Or the neighbors who finally escalated their friendship from an occasional hello. To the planning of game night.

The graduate of AA being baptized at church. Or the parents who worked it out, instead of splitting up. The countless stories of people who had every excuse to despair, to lash out, but didn't.

We don't read those stories. But we do live them.

I'm pulling into my the driveway where my husband is waiting to help me unload. We go on a short walk around the neighborhood. Notice everyone who has painted their door, or is having a cookout.

The sun is now setting, in that kind of endless skyway, Texans brag about.

We brag about it, when we get a call from a relative someplace else, asking how we are.

Ah. We're actually doing very well.

This is written by one of the newer members of my staff.

She is a remarkable woman. And when I first hired her, I said to all the other producers, she's not depressed yet.

Keep all of the news away from her.

She just has a way of looking at things, and seeing the good things in life.

And it's not because she doesn't read the news, she does. She just has a different outlook. Because she just -- I think -- as many of my staff do. They walk with God. Try to walk with God.

And somehow or another, she just has some armor on her, that I lack. And I'm a better man. Because I work with her.

And I work with -- I work with the best team ever. Except for Stu.

I go home, and my wife says, how was your day?

Hmm. Usual. Another better day in America.

And we laugh, or we commiserate, because she's been outside in the grocery store.

You know, one of our problems is, in fact, it may be our biggest problem, we're not grateful anymore. We're not grateful for anything, really.

We're not. You know how great we have it, still yet today?

With all of the problems that we have. And we've got big ones.

We're still the luckiest people in the world. Our standard of living is insane. Insane.

Even when we're struggling, we're better off than anybody in Europe.

Take a minute to notice. Don't let the bad things just impact you. Let the good things impact you as well. Maybe if you go to TheBlaze.com and you find this story, fear and loathing in the Kroger parking lot, read that, and then read the comments underneath it.

It's amazing how many were like, oh, yeah. I just saw this.

Or, you know, I'm going to do this. I stand by this audience. It's just different.

Read that article. Share it. Share your just in the comments. Better yet, just do something.

I don't think that guy in the -- in the hat, knew that guy.

I was raised by a dad, who could have fought in Korea.

He joined the Marines. And he was flat-footed. So they kicked him out.

He so wanted to be a marine. But he used to notice, people that were not noticed, all the time.

He was the kind of guy that was so embarrassing when I was growing up.

You know, I was -- we would go into a restaurant, and somebody would be really good. And he would say, can I see your manager?

I'm like, Dad.

And before he would leave, he would always say, you have an amazing server here.

You have an amazing employee. Sometimes, that's more valuable than a tip, I think. I mean, leave a tip. My dad used to leave tips too.

But nobody communicates with each other anymore.

I was in the parking lot of a grocery store, just a couple of weeks ago. I did the same thing with a guy. I was watching him. Young guy.

And he was rounding up all the shopping carts. And I thought, you can't get anybody anymore.

I was at a Popeyes. My wife is still gone, so dad made chicken last night. And I went through the Popeyes. And this guy was brutal. Just brutal. I've never been to a Popeyes where it wasn't a brutal experience. It's kind of like, it's great chicken. You know. They practically throw it at you, you know. But this guy was just awful. Miserable. Miserable.

My daughter, because I forgot my wallet, my daughter paid.

And she had Apple Pay. And this was his response. He just -- he opened up the window and he said, I don't remember. $480, please.

And before we could, you know, respond to the, oh, my -- hey, you're shouting at us. Wow, that's a lot of money for some chicken.

My daughter said, I have Apple Pay.

He said, oh, perfect.

And I'm like, I don't -- why?

Why? It's a choice, your attitude is a choice. How could you choose to be like that all the time?

So this guy was rounding up the shopping carts.

And I thought, man, look at him.

He's, actually, working hard.

And I went up to him too. And I said, hey.

Good job. Thank you. And I helped him push some stuff in.

I don't know if that made a difference in his day. But it did mine.

Just noticing, somebody working hard. Somebody trying to do the right thing.

TV

The Dark Truth Behind Queer Theory & Gender ‘Affirmation’ For Children | Liz Wheeler & Glenn Beck

In this explosive conversation, Glenn Beck and Liz Wheeler expose the disturbing roots of gender ideology and queer theory — and how these radical ideas are directly targeting children. From the shocking origins of queer theory, where pedophilia and child pornography were openly defended, to Planned Parenthood’s new role as one of the largest distributors of transgender hormone therapy, the truth is undeniable: this movement is not about freedom or equality, but about dismantling families, corrupting innocence, and profiting off of our children’s pain. What we are witnessing is nothing less than a satanic ideology dressed up as compassion — and it’s spreading like wildfire through schools, culture, and medicine. Parents, you need to hear this. The time to protect your children and fight back is NOW.

Watch the full episode HERE

RADIO

Glenn's "secret" to conquering the JFK fitness test

President Trump recently signed an executive order to reinstate the Presidential Fitness Test and the media is in a frenzy. But Glenn and Stu look back at the history of these tests, including JFK’s version of the Test that seems IMPOSSIBLE for modern Americans. But Glenn has a secret reason for why he’s confident in his pull-up abilities…

Transcript

Below is a rush transcript that may contain errors

GLENN: What is the -- what is the new physical -- the president's physical fitness, you know, plan?

STU: Well, the thing that RFK Jr and Hegseth were rolling out the other day. I don't know if it was the full test or anything, but they were issuing a challenge to America, to be able to do 100 pushups and 50 pullups within five minutes.

GLENN: That's crazy.

STU: Thank you! That struck you as also crazy.

I don't think there's ever been a time in my life, that I could do that. Let alone now with shoulder problems. And much too much weight.

GLENN: All right. But that was before I needed this walker.

STU: I don't think there was a time in my 20s or my teens, that I could do that. But that -- in five minutes? Fifty pullups?
GLENN: Both of them in 5 minutes.
STU: Yeah, both of them. So it's not like 100 pushups in five minutes. It's both tasks within five minutes.

GLENN: No. No. That's not true.

STU: RFK Jr. is just doing it in jeans.

GLENN: Yeah, well, RFK, he's -- he's a weirdo. I mean, he is. Come on. When it comes to fitness, he's a weirdo.
STU: Yes.
GLENN: I mean, he's done this his whole life. He's like 800 years old. He can still do it.

STU: Yes. Depressive, I will say.

GLENN: I don't know. He's a sex machine.

STU: Oh. That's been a problem for him. Yes, that's been an issue in his life. Yes.

GLENN: Okay. All right. Go ahead.

STU: Separate from the president's physical fitness test.

GLENN: Right.

STU: But, I mean, they don't, they don't really think we're going to do that, right?
Like, I mean, how long would that take you to do?

STU: I think for me, it would take a good month. I think a month, I could probably get two pullups a day. That would get me around, a little over 50. So I could do that. Plus, the pushups. A solid month, I could get that done.

GLENN: You could do more than two a day. You could do more than two a day.

STU: You know, Glenn, I've got to say. I think -- I will throw a number out there. No science behind this, so just as a guestimate.

I would say 40 percent of the population can't do any pullups. Maybe 30 percent. Thirty percent of the population can do exactly zero pullups. Precisely zero, so an infinite amount of time would be a correct answer for a third of the population.

GLENN: I think you're -- I think you're being -- I think you're being a little too optimistic. I think it's closer to 40 or 50. I think it's closer to 40 or 50. Maybe 60 percent.

STU: Right! Pushups are one thing. I mean, I think almost anyone can do a pushup. One --

GLENN: You can do a pushup. Yes. Yes.

STU: Singular pushup. And if you can do one, you can wait long enough, to do a second one.
And at some point, the hundred gets done. That's not the case with pullups. Pullups, you can sit there and think about how much you want to do a pullup for a really long time. But that doesn't make a pullup happen. If you've got a certain amount of weight on you. You're not doing a pullup. It's not occurring.

GLENN: I have no idea, how many pullups I can do.

STU: I have an exact number of pullups, you can do.

GLENN: Do you? You think so?

STU: Yeah. Yeah. I have the exact number. I have to calculate -- AI has been running a report on me. It came up with zero.

GLENN: Right. Right. Really?
I can do. I mean, this is so pathetic. Listen to this. I bet I could do three. You know, you could do three.

STU: In a row? Proper form.

GLENN: What do you mean in a row?

STU: I mean, holding on to the bar, without letting go, you're doing three. There's no way. I don't think so.

GLENN: I think I could do. Well, with proper form, I don't know about that. I don't know about that.

STU: I'm not saying it has to look pretty. You have to get your chin up above the bar. It can't be one of those things, where you're a quarter of the way up there.

GLENN: So I can do one and rest for ten minutes. I could do another one.

I think I can do that.

STU: If you -- I'm not saying, you jump up, and you pull yourself up as you're pulling up. Full hang --

GLENN: See, you may not know this.

But you know what, I've done the DNA test. Have you ever done the DNA test that tells you all about your genes and everything else? Mine came back with something remarkable, and I have to share. You might feel bad, next.
(laughter)

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STU: Coming up next, Glenn attempts live pullups on the air. Stay tuned!
(OUT AT 8:29 AM)

GLENN: You know no idea what who you're dealing with. No. You don't have any idea who you're dealing with here.

I got my DNA test back like 10 years ago. And we all -- we all took it, because we were looking for things. And so we all took it. My DNA test came back, and everybody in the family, their test made total sense. Like, oh, yeah. That makes...

Then we read mine. We have to find -- I have to find. See if Tania has it still. We should have had it framed. I swear to you, they -- they mixed me up with somebody else.

Somebody else is like, wait a minute. I'm this pathetic? Mine came out and said, you have the muscular structure of a -- of a -- something like a -- an elite athlete. You have the abilities and agility and everything else of an elite athlete. And I'm like, there's not a chance. I don't have any of that!

I don't even know if I have muscles. I have to check once in a while, and go, do I have muscles still?

Doctor is like, I don't know. Can I? Ask just press against my hand on the leg. I don't know.

You know, I don't know how to do that exactly. So --

STU: You sure it said elite athlete and not elephant? I mean, if they misspelled it.

GLENN: It was.

I was having eye problems at the time.

STU: No!

GLENN: I mean, we read it. And I was like Tania, I believe that for Tania.

Maybe they switched me and Tania. Because Tania is really strong. She'll kick your butt.

She works out every day. All of that. Me? Never. Never.

And it kind of makes me wonder, when I get to the other side, and the Lord went, okay.

So what did you do with your life again?

Because I gave this incredible body, and you wasted it the whole time.

And I'm like, you should have been more clear, okay?

You should have been more clear. I -- maybe I could have played basketball. But I tried once. And it was embarrassing. It was embarrassing. It was like sixth grade. And I'll never live -- I don't even want to think about my time on a basketball court. Okay? So don't -- don't start with me. You should have made it a little clearer. When I first started to do stuff. And I think that's fair. I think that's a fair argument. In my defense. In my defense, Your Honor, God, you should have made it a little more clear.

STU: Yeah. I mean, if they really wanted us to do this, then the 11th Commandment is 50 pushups, and -- or, 50 pullups and 100 pushups, right?

Like, put it in a commandment if you really want us to do it. You have to be more specific, we're Americans.

GLENN: Okay. So let me give you the top of the list for the JFK Presidential Fitness Test. Okay? This is what you had to do in high school. In high school.

Thirty-four pullups. Bar dips: Fifty-two. What's -- because I believe I did that. A long time. And I don't recommend it.

STU: It's not a barhop.

GLENN: Oh, it's -- oh, bar dips. Okay. Okay. All right.

Bar dips: 52. Handstand pushups: Fifty. What are handstands?

STU: Oh, my God. Handstands.

GLENN: I can't even stand on my hands. Is that I'm doing a handstand and a push up? Because that's not happening. You're not human.

STU: Yeah. You're balancing yourself on your hands. Your feet are above your hands on the wall. Like a wall. And you're doing --

GLENN: Oh, so you're balancing yourself. That makes it a little easier. Still impossible.

But a little easier.

GLENN: Impossible. You could do precisely zero of those.

Aright. So you had to do 50 handstand pushups.

Or one arm -- 30 -- no, sir.

Twenty-six one-arm burpees in 30 seconds. Is that a one-armed push up?

STU: No. Well, you're bracing your yourself like you're about to begin a pushup in a burpee with only one arm, which that's not that difficult.

But then you're doing. Then you're like, you move your feet towards your hands. And then you jump up in the air basically. And then you do it repeatedly.

GLENN: No, no, no. That's ridiculous. No.

STU: There's a law of gravity. You're not supposed to violate it. If it was a recommendation of gravity, then maybe jumping would be appropriate. But it's not. Follow the law.

GLENN: In 48 seconds, you had to do a 3300-yard shuttle. Now, I've been to the airport. I think I've done a 3300-yard shuttle, but it depends on who is driving. You know.

STU: Yeah.

GLENN: Rope climb. Try this. Rope climb. Twenty feet, hands only! Sit start.

STU: That's what I remember from the president's physical fitness test. And I remember looking at that rope, like, no chance I could get up that thing.

GLENN: I remember looking up at that thing. Humiliation. Humiliation is coming my way. I'll never kiss a girl, because that ain't happening. I'll get maybe 10 feet up. Maybe. Maybe.

STU: And you were right for 24 years from that time, approximately.

GLENN: Agility run, 17 seconds. Extension pressups, what? What?

I'm sorry. Why am I so tired reading this?

Extension pressups. What's an extension pressup, 8-inch? You had to do 100 of them.

STU: Let's see. Exercise. An exercise for low-back pain involving lying on your stomach and pressing your upper body up with your arms while keeping your hips relaxed and down on the mat.

GLENN: Oh, I could do that know. 8 inches.

STU: The last part of it, relaxing down on the mat.
GLENN: That's what my doctor says I should be doing. What?

STU: I can do relaxed and down on the mat. That part of it --

GLENN: Yeah. I could do that -- I'm the only guy. I took yoga for a while, like three weeks. My wife is like, yoga. You could do yoga. Let's just do yoga together.

I did. And the yoga instructor said to me. Because we were doing a plank.

STU: Yeah.

GLENN: And she came and all I remember her waking me up. And saying, I think you're the only person I've ever -- ever taught that fell asleep in yoga. And I'm like, it's just so relaxing. Just let me sleep. Let me sleep.

STU: That's interesting, that you did yoga. Is there any footage of that? Any video that we could post? That would be good for --

GLENN: No. There's not. You had to do pegboard. Five trips of pegboard. And I think that's when you have the two pegs.

STU: Yes, it was a board.

GLENN: You have to take it out, and put it up, right?

STU: This is American Ninja Warrior. No way.

GLENN: There's no way. There's no way.

STU: This is amazing.

GLENN: Try this one: You had to do a 45-second handstand. I've never been able to do a handstand. Never!

STU: Never.

GLENN: And I'm an elite athlete. I'm an elite athlete. Try this one: A man carry, 5 miles.

STU: What? What do you mean a --

GLENN: Five-mile man carry.

STU: Is a man carry as obvious as it --

GLENN: I think it is.

STU: You're carrying --

GLENN: If I'm going to carry that man, you have to carry me that man for five miles.

I'm not sure, I can't carry any man for any miles. I mean, if I am -- if I am a firefighter, count on burning in the house. You're going to burn in the house. Because I can't carry you out. I can get in there and go, yeah, I will have to leave you.
I will have to leave you here. I can't help you, sorry.

It's also getting really hot in here. I have to go. You had to do a five-mile jog. An obstacle course.

You had to swim prone for a mile. You had to swim underwater for 50 yards, any strokes, two minutes. Deep waterfront, hang float, with arms. What? What is a deep water hang float with arms. Wait. Wait.

It's a deep waterfront hang float with arms and ankles tied for six minutes.

What kind of al-Qaeda PE class was this?

STU: Who has access to -- who has access -- like, you're in the middle of the country, you may not have a deep water body nearby. This is -- are you sure this is an actual test?

GLENN: This is the actual test. This is the actual -- what is a deep water front hang float with arms and ankles tied for six minutes? Can you look that up?

STU: A deep water hang float is an aquatic hang float done in the deep end of a pool with the aid of flotation device, such as a noodle or belt.

In this position, the flotation twice supports your upper body, while your legs and torso hang freely beneath you.

That can't be what it is.

GLENN: You can do that.

Deep-end of the pool.

STU: Can you bring a margarita?

GLENN: Man, this test is no big deal.

What! No way. No way!

Here's the last thing on the test.

A vertical tread in an 8-foot circle for two hours!

No way.

STU: Vertical tread in an 8-foot circle?

GLENN: So you're in the water and you're treading water in a circle for two hours. Two!

STU: This is not -- what?

This is not the test.

GLENN: It is. Now, I told you, this is the top of the test.

This is the top of the test.

So this is for the ones who could do all the other tests.

This was the top of the test. The bottom of the test is not that much better. Here's the entry, okay? Let's see. Pullups, 2/6/10. I don't know what that means. Pushups, 16, 24, 32. Bar dips, four, eight, and 12. Situps, 30, 45, and 60. Broad jump, 6-foot, 6, 6, 6. And 6, 9.

To jump 6 feet? I don't even know if --

STU: That one is possible, yes. Glenn, I know it sounds incredible. But, yes. That one is possible.

GLENN: Sounds incredible. You know, I think we should have the average person Olympics. I really do. I really do.

STU: Oh, I would watch that.


GLENN: I would watch that every time.

You see them coming. And you're like, hmm. That one -- three feet. I'm giving him 3 feet. 200-yard shuttle. Agility run. Rope climb, 18 feet, hands only. 880 yards in three minutes. A mile in seven minutes. Pegboard, six holes. A 50-yard swim. Forty -- 40, 50-yard swim in 36 seconds. Man carry, 880 yards. No, thank you! No, thank you!

Look at -- look at what we've gone down. That's the bottom of it. And I don't think most Americans could do that.

I couldn't. Well, I could. Because I'm an elite -- I have the body of an elite athlete.

STU: No. You could not. Now, of course -- let's just say, this is supposed to be for a high school kid. Right?

So this is the prime of your athletic life. Could you do some of these things? Probably.
GLENN: Go into high school.
Go into any high school, and ask them to do this. There's no way. And all of the kids would be.

STU: Well, that's kind of what the reaction would be.

GLENN: Don't get me wrong. I would have been there too. And my parents would have said, suck it up. Just do it.

So nothing has really changed.

STU: That's been the reaction to this proposal too, of bringing this back. Right? The media is covering this. Like, it's going to embarrass children.

You know, I mean, I do remember it being like, I can't do that. I'm not going to the top of that rope. That's not happening.

That's sort of life. Right? Sometimes you can do things. Sometimes you can't do other things.

GLENN: That's why you have to learn how to injure yourself.

You know, how many stairs can I throw myself down, to not do serious damage, but enough to get me out of PE.

STU: Yeah, you have to fake an why are. You have to learn from LeBron James. Act like you got hit in the eye. And fall down like you were just stabbed over and over again, like you were in an athletic competition.

GLENN: There's no way. There's no way.

THE GLENN BECK PODCAST

THIS is why self-reliance may be your ONLY protection from SLAVERY

Are you truly free, or is your life quietly controlled by systems most Americans never question? In this eye-opening conversation, Glenn Beck speaks with investigative journalist Whitney Webb about how the Elites, banks, and global systems have created modern forms of enslavement, all while the public remains largely unaware. They discuss the urgent need for local self-reliance, alternative financial systems, and taking personal responsibility to protect yourself and your family. This is a wake-up call for anyone who believes freedom is guaranteed, and it’s time to see the truth and act before it’s too late.

Watch Glenn Beck's FULL Interview with Whitney Webb HERE

RADIO

SHOCKING: Glenn Beck Interviews 'Detransitioner' Deceived by Doctors

Claire Abernathy was just 14-years-old when doctors told her parents she’d take her own life without hormones and surgery. They promised “gender care” would save her life. Instead, it left Claire with irreversible scars, broken trust, and a lifetime of regret. Her mom was told she was required to comply. No one ever addressed the bullying, or trauma Claire endured before being rushed into medical transition. Now, years later, both Claire and her mother are speaking out and exposing how families are misled, how doctors hide risks, and how children are left to pay the price. With federal investigations now underway, their story is a warning every parent needs to hear.